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Portland, Oregon therapist: Linda Schartman, MA LPC, counselor/therapist
Self Esteem

Linda Schartman, MA LPC

Counselor/Therapist, Licensed Professional Counselor
Self-esteem challenges are often associated with interalization of harmful cultural narratives. Let us break those narratives down and build you back up!  
6 Years Experience
Online in Arizona, Oregon (Online Only)
Portland, Oregon therapist: Chuck Chapman, counselor/therapist
Self Esteem

Chuck Chapman

Counselor/Therapist, LPC
Many men appear confident on the outside, yet internally feel like they are constantly falling short. You may be successful, responsible, respected in your work—but inside, there is a quiet voice saying, I should be doing better. Self-esteem issues in men rarely show up as obvious insecurity. Instead, they show up as overworking, perfectionism, people-pleasing, anger, withdrawal, or constantly comparing yourself to others. You may feel like you are never enough, no matter how much effort you put in. And because you’ve learned to hold it all together, no one around you would ever guess how heavy it feels. My work with men around self-esteem focuses on rebuilding your sense of self from the inside out. Together, we explore where your beliefs about worth, masculinity, success, and failure were shaped. We learn to identify the critical inner voice, the hidden shame, or the moment-to-moment self-judgment that keeps you small or disconnected. We then shift into embodied confidence—grounded presence, clear boundaries, emotional awareness, and a steady connection to your values and identity. This isn’t about hype, positive thinking, or trying to “feel good” about yourself. It’s about learning to trust yourself, stand in your truth, and move through the world with dignity and self-respect. Self-worth is not something you earn. It’s something you uncover—and return to.  
16 Years Experience
Online in Oregon (Online Only)
Portland, Oregon therapist: Meghan Hanes, licensed clinical social worker
Self Esteem

Meghan Hanes

Licensed Clinical Social Worker, LCSW
Low self-esteem often develops from experiences that shape how we view ourselves and our worth. You may be highly accomplished yet still struggle with self-criticism, self-doubt, or feeling like you're never doing enough. Therapy can help you challenge these beliefs, develop self-compassion, and build a more secure sense of self.  
9 Years Experience
Online in Oregon (Online Only)
Portland, Oregon therapist: Kelsey Williams, Cosmic Reflections, pre-licensed professional
Self Esteem

Kelsey Williams, Cosmic Reflections

Pre-Licensed Professional, Professional Counselor Associate, Certified Meditation Teacher
Believing in ourselves is no easy task when we've experienced relational trauma. Together we'll explore your contexts to better understand your journey and strengths, and how to embody and share those with confidence.  
7 Years Experience
In-Person in Portland, OR 97203
Online in Oregon
Los Angeles, California therapist: Kailey Hockridge, licensed professional counselor
Self Esteem

Kailey Hockridge

Licensed Professional Counselor, MA, EdM, LPCC
We are often our own worst critics. Our relationships with ourselves are multidimensional and have been shaped by countless experiences in our lives. If you're experiencing low self-esteem or struggle with self-criticism, we'll work together to help you build a relationship with yourself you feel good about.  
12 Years Experience
Online in California, Oregon (Online Only)

More therapy options for Oregon