Social Anxiety therapists in Oregon
Browse Social Anxiety therapists in Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Catherine Saunders
Licensed Professional Counselor, LPC
Anxiety is a normal part of life. Let’s look at how you experience social anxiety and how to mediate for it, to lessen it so you can enjoy your personal ideal range of social interaction more fully.
29 Years Experience
In-Person in Portland, OR 97221
Online in Oregon
Social Anxiety
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
If the fear of judgment keeps you isolated, our work is designed to help you reconnect with confidence. We’ll partner to identify and restructure the fear-based thoughts that fuel your anxiety. Using a "parts work" approach, we will gently explore the protective inner system and connect with the source of the anxiety—often a young, vulnerable, or shamed "part" that developed to keep you safe from perceived social threat. This work is gently paced and respects your need for safety as you learn to unhook from the endless cycle of rumination and choose to engage in your life according to your values.
26 Years Experience
In-Person in Bend, OR 97701
Online in California, New York, Oregon
Social Anxiety
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Social anxiety therapy, is a gradual approach to help individuals overcome intense fear of judgment by identifying, challenging, and replacing negative thought patterns with more realistic ones. Some techniques include gradual exposure to feared social situations, social skills training, and, if needed, medications like SSRIs or beta-blockers. I work with individuals with social anxiety using Cognitive Behavioral Therapy (CBT).
10 Years Experience
In-Person in Beaverton, OR 97005
Online in Oregon
Social Anxiety
Ben Mosebach
Licensed Professional Counselor, LPC
Whether it be certain social situations or anxiety in general, therapy helps individuals manage persistent worry, fear, and physical symptoms that can interfere with daily life. We'll focuses on understanding triggers, challenging unhelpful thought patterns, and developing practical coping strategies to restore a sense of calm and control. With support and evidence-based techniques, therapy can improve resilience, emotional balance, and overall well-being.
When dealing with social anxiety individuals experience intense fear or discomfort in social situations, such as meeting new people, speaking in groups, or being evaluated by others. Therapy os focused on identifying anxious thought patterns and building practical coping skills to reduce avoidance and increase confidence in social settings. The goal is to feel more comfortable, connected, and capable in everyday interactions.
7 Years Experience
In-Person in Portland, OR 97214
Online in Oregon
Social Anxiety
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Social anxiety involves more than simply feeling shy. It can create intense worry about being judged, making mistakes, saying the wrong thing, or not being accepted by others. Together, we'll explore the roots of these fears while building confidence, self-trust, and the ability to engage more fully in relationships and social situations.
9 Years Experience
Online in Oregon
(Online Only)