Stress therapists in Laval, Quebec QC, Canada CA
We are proud to feature top rated Stress therapists in Laval. We encourage you to review each profile to find your best match.
Stress
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
FR : Le stress parental n’est pas qu’une sensation dans la tête, c’est une réponse biologique. Face aux défis de l’adolescence, votre système nerveux peut rester « coincé » en mode combat ou épuisement. Mon approche polyvagale vous aide à identifier ces états de survie pour calmer l’alarme interne. En régulant votre stress à la source, vous retrouvez la clarté nécessaire pour diriger votre famille avec calme plutôt que de réagir sous pression.
EN : Parental stress isn't just in your head—it's in your biology. Under the pressure of the teen years, your nervous system can get "stuck" in fight-or-flight or shutdown modes. My Polyvagal-informed approach helps you identify these survival states to quiet your internal alarm. By regulating stress at its biological root, you regain the clarity needed to lead your family from a place of calm rather than reacting under pressure.
27 Years Experience
Online in Laval, QC Quebec (Online Only)
Stress
Divan bleu
Counsellor/Therapist, TRA, Thérapeute en relation d’aide par l’ANDC®
Chez Divan bleu, nous croyons que des relations saines sont essentielles pour réduire le stress quotidien. Nos thérapeutes vous aident à renforcer vos liens, améliorer la communication et instaurer des limites respectueuses, afin de créer un environnement relationnel apaisant. En cultivant des connexions authentiques, vous pouvez diminuer l'anxiété et favoriser un bien-être durable.
7 Years Experience
In-Person in Laval, QC H7S 2C6
Online in Laval, QC Quebec
Stress
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
Stress is an ever-present part of life. I help you to find the tools to manage the stressors in your life and reduce the feelings of overwhelm that come with the realities of day to day life and to address specific situations that may be causing you stress.
29 Years Experience
In-Person in Laval, QC H7N 2J2
Online in Laval, QC Quebec
Stress
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a holistic therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives.
Through therapy coaching sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience.
I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.
14 Years Experience
In-Person Near Laval, QC
Online in Laval, QC Quebec
Stress
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals experiencing chronic stress and overwhelm. Our therapists help clients identify stressors, understand emotional and physical responses, and develop practical coping tools. Using evidence-based approaches such as CBT, ACT, and somatic strategies, we support improved balance, resilience, and day-to-day functioning.
16 Years Experience
Online in Laval, QC Quebec (Online Only)
Stress
Rachelle Tersigni
Registered Psychotherapist, RP
I support adults experiencing chronic stress, overwhelm, or burnout. Therapy focuses on nervous-system regulation, pacing, and developing more sustainable ways of responding to life’s demands.
3 Years Experience
Online in Laval, QC Quebec (Online Only)
Stress
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients in understanding and managing stress by exploring how it shows up in the body, emotions, and relationships. Together, we cultivate self-acceptance, presence, and practical ways to respond to life’s pressures while staying connected to yourself and others.
J’accompagne les clients dans la compréhension et la gestion du stress en explorant comment il se manifeste dans le corps, les émotions et les relations. Ensemble, nous favorisons l’acceptation de soi, la présence et des façons concrètes de réagir aux pressions de la vie tout en restant connecté·e à soi-même et aux autres.
1 Years Experience
Online in Laval, QC Quebec (Online Only)
Stress
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals manage stress from work, relationships, or daily life. Using CBT, mindfulness, and relaxation techniques, we’ll identify stressors and develop healthier coping strategies. Together, we’ll work on building resilience and creating a balanced approach to life, so you can feel more in control and find peace.
12 Years Experience
In-Person Near Laval, QC
Online in Laval, QC Quebec
Stress
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
An EFT approach will be used to explore the stress in your life. EFT focuses on understanding of the role of emotion. By understanding the role of the emotions we can began the process of change and develop a new relationship to process those emotions that benefit your experiences.
4 Years Experience
Online in Laval, QC Quebec (Online Only)
Stress
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.
5 Years Experience
Online in Laval, QC Quebec (Online Only)
Laval is a large suburb directly north of Montreal and one of Quebec's most ethnically diverse cities, with large South Asian, Caribbean, and Arab communities creating demand for multilingual and culturally informed therapists who understand the pressures of immigrant family life in a French-dominant province. French-language therapy is the norm, and access to English-speaking therapists is more limited than in Montreal. CISSS de Laval provides institutional mental health resources, with a private practice community serving those who prefer shorter waitlists and more therapist choice. Many Laval residents access the broader Montreal therapy ecosystem through direct transit connections and telehealth.
Stress therapists in Laval, Quebec, Canada Statistics
Stress therapists in Laval, Quebec, Canada average 10 years of experience and charge around $156 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (56%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$156
Accept insurance
73%
Offer sliding scale
64%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Existential / Humanistic Therapy |
| 40% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 96% | Adult |
| 73% | Young Adult |
| 55% | Teen |
| 54% | Senior |
| 19% | Children |
Client Focus
| 54% | Women |
| 50% | Men |
| 38% | LGBTQ+ |
| 33% | Christian |
| 30% | Asian |