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Self Esteem therapists in Quebec, Canada

Browse Self Esteem therapists in Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Montreal, Quebec therapist: Anne Geraldine Barnes, registered social worker
Self Esteem

Anne Geraldine Barnes

Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Inspirer la confiance : le pouvoir du bien-être maternel Le levier le plus puissant pour bâtir l’estime de soi de votre ado est votre propre exemple. En prenant soin de votre bien-être émotionnel, vous lui montrez qu’il est essentiel de se respecter et de se valoriser. En agissant avec bienveillance envers vous-même, vous offrez à votre jeune un modèle concret de confiance en soi. Une mère épanouie et sûre d’elle crée un environnement stable et rassurant qui favorise l’indépendance et l’épanouissement de son adolescent, peu importe son genre. En travaillant sur votre propre estime de soi, vous ne faites pas que vous aider vous-même : vous bâtissez le socle de sécurité dont votre adolescent a besoin pour s'affirmer. ENGLISH: Modeling Confidence: The Power of the Mother’s Well-being The most powerful way to build your teen’s self-esteem is to model it yourself. By prioritizing your own emotional well-being, you demonstrate that self-respect and self-value are essential. When you treat yourself with compassion, you give your teenager a blueprint for their own self-confidence. A fulfilled and self-assured mother provides a stable and reassuring environment for her adolescent, fostering their personal growth and independence. By working on your own self-esteem, you aren't just helping yourself—you are providing the emotional safety your teen needs to flourish.  
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27 Years Experience
Online in Quebec (Online Only)
Kirkland, Québec therapist: Odette Quenneville, registered social worker
Self Esteem

Odette Quenneville

Registered Social Worker, BA - MSW
I help individuals build and nurture healthy self-esteem, empowering you to overcome self-doubt and negative self-talk. In a safe and supportive space, we’ll explore the roots of your challenges and work on shifting limiting beliefs. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll focus on strengthening your self-worth and boosting confidence. Together, we’ll cultivate a positive, empowered sense of self, helping you embrace your true value and potential.  
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12 Years Experience
In-Person in Kirkland, QC H9H 3C3
In-Person in Montreal, QC
Online in Quebec
Montreal, Quebec therapist: François Lacharité, therapist
Self Esteem

François Lacharité

Therapist, EP L1
[EN] Self esteem difficulties often show up as more than simply “not liking yourself.” You may criticize yourself after interactions, compare yourself constantly, question your choices, or depend heavily on how other people respond to know whether you are okay. In our work, we can explore these patterns as they happen and make more room for your own perspective, preferences, and experience without turning self esteem into another standard you have to achieve. [FR] Les difficultés d’estime de soi ne se résument pas toujours au fait de « ne pas s’aimer ». Tu peux te critiquer après une interaction, te comparer constamment, douter de tes choix ou dépendre beaucoup de la réaction des autres pour savoir si tu es correct. Dans notre travail, nous pouvons explorer ces mouvements au moment où ils apparaissent et faire davantage de place à ton propre point de vue, à tes préférences et à ton expérience, sans transformer l’estime de soi en un nouvel objectif à atteindre parfaitement.  
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1 Years Experience
Online in Quebec (Online Only)
Ottawa, Ontario therapist: Rachelle Trudel - *psychothérapeute bilingue*, registered psychotherapist
Self Esteem

Rachelle Trudel - *psychothérapeute bilingue*

Registered Psychotherapist, RP/PA, CCC
Do you have low self-esteem, negatively comparing yourself to others and berating yourself for not having it all together like they do, always trying to do and be better? Do you set standards and goals for yourself which you can never seem to attain, without understanding why it's so difficult for you? Do you believe there's something wrong with you, so have tried self-help strategies to try to improve your deficits, but without having the success you've hoped for? You are not alone, and you don't have to keep feeling this way. It would be my pleasure to help you develop greater self-esteem and self-love so that the life you want can be within your reach! ------------------------------- Souffrez-vous d'une faible estime de vous-même, au point de vous comparer négativement aux autres et de vous blâmer de ne pas mener votre vie aussi bien qu'eux, tout en cherchant sans cesse à vous améliorer ? Vous fixez-vous des attentes et des objectifs qui semblent toujours hors de portée, sans comprendre pourquoi vous éprouvez tant de difficulté à les atteindre ? Avez-vous le sentiment d'avoir un problème et avez-vous tenté, sans succès, d'appliquer des stratégies de développement personnel pour corriger vos lacunes ? Vous n'êtes pas seul(e), et vous n'êtes pas condamné(e) à vous sentir comme ceci indéfiniment. Je serais ravie de vous aider à renforcer votre estime de vous-même et votre amour propre, afin que la vie à laquelle vous aspirez devienne enfin accessible !  
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9 Years Experience
Online in Ontario, Quebec (Online Only)
Montreal, Quebec therapist: Nicole Marek, psychologist
Self Esteem

Nicole Marek

Psychologist, Psychologist/Psychotherapist, OPQ
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.  
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20 Years Experience
Online in Quebec (Online Only)

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