Self Esteem therapists in Quebec, Canada CA
Browse Self Esteem therapists in Quebec. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals struggling with low self-esteem and self-worth concerns. Our therapists help clients identify negative self-beliefs, build self-compassion, and develop a more balanced and confident sense of identity. Using approaches such as CBT, ACT, and schema-focused work, we support lasting emotional growth and self-acceptance.
16 Years Experience
Online in
Quebec (Online Only)
Self Esteem
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals build and nurture healthy self-esteem, empowering you to overcome self-doubt and negative self-talk. In a safe and supportive space, we’ll explore the roots of your challenges and work on shifting limiting beliefs. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll focus on strengthening your self-worth and boosting confidence. Together, we’ll cultivate a positive, empowered sense of self, helping you embrace your true value and potential.
12 Years Experience
Self Esteem
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
We find ways and tools to enhance your feelings of self-esteem by helping you to explore your interests that lead to self-development and enhanced feelings of self-esteem.
29 Years Experience
In-Person in Laval, QC H7N 2J2
Online in
Quebec
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Self Esteem
François Lacharité
Therapist, EP L1
[EN] Self esteem difficulties often show up as more than simply “not liking yourself.” You may criticize yourself after interactions, compare yourself constantly, question your choices, or depend heavily on how other people respond to know whether you are okay. In our work, we can explore these patterns as they happen and make more room for your own perspective, preferences, and experience without turning self esteem into another standard you have to achieve.
[FR] Les difficultés d’estime de soi ne se résument pas toujours au fait de « ne pas s’aimer ». Tu peux te critiquer après une interaction, te comparer constamment, douter de tes choix ou dépendre beaucoup de la réaction des autres pour savoir si tu es correct. Dans notre travail, nous pouvons explorer ces mouvements au moment où ils apparaissent et faire davantage de place à ton propre point de vue, à tes préférences et à ton expérience, sans transformer l’estime de soi en un nouvel objectif à atteindre parfaitement.
1 Years Experience
Online in
Quebec (Online Only)