Anxiety therapists in Saint-Lin-Laurentides, QC
Browse Anxiety therapists in Saint-Lin-Laurentides, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
I help you develop the coping skills to manage your anxiety using self-talk strategies, and mindfulness
29 Years Experience
In-Person Near Saint-Lin-Laurentides, QC
Online in Saint-Lin-Laurentides, QC
Anxiety
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
Everyone feels anxiety now and then -- and there can be good reasons why. But in people with GAD, the worry is often unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear, and dread. Eventually, anxiety can even dominate a person's thinking so much that they find it hard to do routine things at work or school, socially, and in their relationships. But there are treatments to ease anxiety so it’s not running your life. Let's get you back on track
7 Years Experience
In-Person Near Saint-Lin-Laurentides, QC
Online in Saint-Lin-Laurentides, QC
Anxiety
Alexandra Pouget, psychologue et psychothérapeute
Psychologist
L'anxiété se manifeste souvent par un sentiment diffus de tension, des ruminations ou une vigilance de chaque instant qui épuise avant même que la journée ne commence. Dans mon accompagnement, nous prenons le temps de nommer précisément ce que vous ressentez et les situations qui déclenchent cette tension, puis nous travaillons à apprivoiser cette charge émotionnelle sans chercher à la faire disparaître de force. L'objectif est de retrouver une marge de manœuvre réelle devant ce qui vous inquiète, en vous appuyant sur des repères concrets plutôt que sur la seule volonté.
25 Years Experience
Online in Saint-Lin-Laurentides, QC (Online Only)
Anxiety
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
When anxiety is always running in the background, it can be difficult to feel present or trust yourself. You may find yourself overthinking conversations, anticipating the worst, seeking reassurance, or worrying about whether you've done something wrong. Therapy can help you understand these patterns, quiet the inner critic, and feel more grounded.
Taylor specializes in anxiety, self-doubt, perfectionism, and identity concerns. Her approach integrates IFS, somatic, attachment-based, and mindfulness-informed strategies to help you reconnect with yourself rather than continually second-guessing who you are and what you need.
Savanna specializes in working with first responders, health care professionals, and caregivers that are experiencing anxiety. She relies on practical tools to help create real change. Pulling from her years of experience as a nurse, she deeply understands the burnout and stress from being in a demanding field.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Saint-Lin-Laurentides, QC (Online Only)
Anxiety
The Circle of Wellness Montreal
Psychologist, MA
We offer supportive care in Montreal and across Quebec for individuals experiencing anxiety, worry, and fears that interfere with daily life. Our therapists help clients identify thought patterns, reduce avoidance, and regain a sense of control. Using CBT, ACT, and somatic techniques, we support clients in building confidence and emotional resilience.
16 Years Experience
Online in Saint-Lin-Laurentides, QC (Online Only)
Anxiety
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
I help clients struggling with generalized anxiety, depression and other mood disorders. I also specialize in working with climate distress, eco-anxiety and painful feelings about the state of the world.
13 Years Experience
Online in Saint-Lin-Laurentides, QC (Online Only)
Anxiety
Rachelle Tersigni
Registered Psychotherapist, RP
I support clients to connect with their anxiety and fear and to develop more self compassion. My aim is to provide insightful and experiential tools to explore and create space around anxiety or fear that shows up.
3 Years Experience
Online in Saint-Lin-Laurentides, QC (Online Only)
Anxiety
François Lacharité
Therapist, EP L1
[EN] Anxiety or fears can show up as constant anticipation, overthinking, tension, or a sense that something could go wrong even when you understand there may be no immediate danger. Rather than focusing only on getting rid of anxiety, we explore what happens in the moment and what the fear may be connected to in your relationships, choices, and experience of yourself. My relational and somatic approach includes attention to your thoughts, emotions, body, and what becomes possible when you do not have to organize everything around the fear.
[FR] L’anxiété ou les peurs peuvent prendre la forme d’une anticipation constante, de pensées qui tournent en boucle, de tension ou de l’impression que quelque chose pourrait mal aller même quand tu comprends qu’il n’y a pas nécessairement de danger immédiat. Plutôt que de chercher seulement à faire disparaître l’anxiété, nous explorons ce qui se passe sur le moment et ce à quoi la peur peut être liée dans tes relations, tes choix et ton rapport à toi-même. Mon approche relationnelle et somatique porte attention aux pensées, aux émotions, au corps et à ce qui devient possible lorsque tu n’as pas à tout organiser autour de la peur.
1 Years Experience
Online in Saint-Lin-Laurentides, QC (Online Only)
Anxiety
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals manage anxiety and fear, whether it's generalized anxiety, panic attacks, or social anxiety. In a safe and supportive space, we explore the root causes of your fears and develop effective coping strategies. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll work together to break the cycle of worry, helping you regain control over your thoughts and emotions, and build resilience and confidence.
12 Years Experience
In-Person Near Saint-Lin-Laurentides, QC
Online in Saint-Lin-Laurentides, QC
Anxiety
Bhavna Purswani
Counsellor/Therapist, MA, Counsellor
I offer a compassionate space to help you understand and manage anxiety. By exploring and validating your unique experiences, and equipping you with practical tools, we’ll work toward easing tension, navigating worries, and fostering a sense of calm and resilience.
6 Years Experience
Online in Saint-Lin-Laurentides, QC (Online Only)
Anxiety therapists in Saint-Lin-Laurentides, QC Statistics
Anxiety therapists in Saint-Lin-Laurentides, QC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (43%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
67%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 43% | Emotionally Focused Therapy (EFT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
| 36% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 63% | Senior |
| 46% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 58% | Men |
| 48% | LGBTQ+ |
| 46% | Christian |
| 36% | Jewish |