Stress therapists in Highland Park, TX
Browse Stress therapists in Highland Park, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Micah Gultery LPC, Mental Health Therapist
Licensed Professional Counselor, LPC
Micah specializes in managing and reducing stress, he brings empathy and support in assisting individuals identify the sources of their stress and develop effective tools to restore balance and well-being. Using CBT, solution based focus interventions, mindfulness, and developing effective planning skills, Micah guide clients in managing overwhelming emotions, improving resilience, and creating healthier coping strategies.
2 Years Experience
In-Person Near Highland Park, TX
Online in Highland Park, TX
Stress
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals experiencing high levels of stress, including overwhelm, burnout, and difficulty managing competing demands. My approach focuses on identifying the patterns and pressures contributing to stress while building practical tools for regulation, time management, and prioritization. I support clients in setting clearer boundaries, improving decision-making, and responding more effectively rather than reactively. Together, we work to create greater balance, increase resilience, and develop a more sustainable way of managing both personal and professional responsibilities.
13 Years Experience
In-Person Near Highland Park, TX
Online in Highland Park, TX
Stress
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I work with individuals and couples who are feeling overwhelmed by stress and the demands of daily life. Stress can come from many sources, including work pressure, relationships, health concerns, caregiving responsibilities, or ongoing life changes. Over time, chronic stress can affect mood, sleep, concentration, and emotional connection with others.
In therapy, we focus on identifying what is contributing to your stress and how it is showing up in your body, thoughts, and relationships. I help clients develop practical tools to manage stress more effectively, set healthier boundaries, and create space for rest and balance. This may include learning how to slow down, respond more intentionally, and prioritize what matters most.
The goal of our work is not to eliminate stress entirely, but to help you feel more capable and grounded as you navigate challenges. With support, many clients find they are better able to manage demands, improve relationships, and feel more present in their daily lives.
22 Years Experience
In-Person Near Highland Park, TX
Online in Highland Park, TX
Stress
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
Chronic stress is a major contributor to substance use and relapse. Many individuals use substances as a way to temporarily escape overwhelming responsibilities, trauma, or emotional pressure. Our program helps clients build healthier stress management skills, emotional resilience, and coping strategies that support long-term sobriety.
9 Years Experience
In-Person Near Highland Park, TX
Stress
Logan Williamson
Counselor/Therapist, LPC
Stress is not a diagnosis. It is something everyone carries, and it comes up in my work every single day. I could not claim to understand everyone’s particular stress points, and this is where empathy is the chef’s knife in the kitchen. You use it for almost everything, and you always want to keep it sharp.
21 Years Experience
In-Person Near Highland Park, TX
Online in Highland Park, TX
Stress
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Stress is a natural reaction to life's demands, but when it becomes chronic, it can become exhausting eventually leading to depression, anxiety and burnout. Chronic stress keeps your body’s alarm system permanently turned on, raising blood pressure, weakening your immune system and leading to burnout. If you are constantly rushing, struggling to keep up with work or family obligations, or feeling like you have nothing left to give, your nervous system is sending an urgent signal that it needs support. Therapy can help you to find balance, understand boundary setting and learn tools to calm your mind and down regulate your nervous system on a regular basis so you can live with sustainable energy and more joy. Y
24 Years Experience
In-Person Near Highland Park, TX
Online in Highland Park, TX
Stress
Grey Matters International, Inc.
Counselor/Therapist, BA, MA, PhD (Clinical Psych) from Univ of Notre Dame; Postdoc Residency Univ of Wyoming
Grey Matters International radically changes the landscape of how one deals with stress-related factors and issues of all types, by leveraging cutting edge neurotechnology solutions to accelerate outcomes by 3-4 times those of traditional approaches. Combined with hard hitting yet insightful behavior change strategies from Dr. Fleming, clients have seen remarkable progress in shorter periods of time----results that are life changing:
https://greymattersintl.com/testimonials/
27 Years Experience
In-Person Near Highland Park, TX
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
In-Person Near Highland Park, TX
Online in Highland Park, TX
Stress
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals managing stress. Our telehealth services provide a convenient way to access therapy, making it easier to prioritize your well-being. Using positive psychology, we help you identify your strengths, develop effective coping strategies, and build resilience to navigate life’s challenges with greater balance and confidence.
25 Years Experience
Online in Highland Park, TX (Online Only)
Stress
The Empowering Space PLLC
Licensed Clinical Social Worker
Managing Stress & Finding Balance
Stress is a normal part of life, but when it becomes overwhelming, it can affect your mental and physical well-being. At The Empowering Space, we provide practical tools and personalized support to help you manage stress more effectively, build resilience, and regain a sense of control.
Using Cognitive-Behavioral Therapy (CBT), mindfulness, and relaxation techniques, we help you identify stress triggers, develop healthier coping strategies, and create balance in your daily life. Whether you're struggling with work-related stress, family pressures, or general overwhelm, we’re here to support you in finding peace and clarity.
You don’t have to carry the weight of stress alone—let’s create a path toward calm and confidence together.
7 Years Experience
Online in Highland Park, TX (Online Only)
Stress therapists in Highland Park, TX Statistics
Stress therapists in Highland Park, TX average 15 years of experience and charge around $188 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$188
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 24% | Military / Veterans |
| 24% | Black / African American |