Stress therapists in McKinney, TX
Browse Stress therapists in McKinney, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
26 Years Experience
In-Person in McKinney, TX 75070
Online in McKinney, TX
Stress
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Stress can feel like an ever-present weight, pulling you down even as you try to keep moving forward. You might feel like you’re always running on empty, trying to balance work, family, and personal responsibilities with no time left for yourself. Maybe you lie awake at night, your mind racing with worries about the future or replaying moments from the day. Or perhaps the pressure has started to show up in your body—headaches, tension, or a constant sense of restlessness or exhaustion.
If this sounds familiar, you’re not alone. Stress affects more than just your mood—it can impact your relationships, your ability to focus, and your overall sense of well-being. When stress builds up, it’s easy to feel stuck, overwhelmed, or unsure how to break free from the cycle. But you don’t have to face it alone.
In therapy, we can work together to uncover what’s fueling your stress and develop strategies to help you feel more in control. Whether it’s learning how to set boundaries, managing perfectionism, or finding ways to quiet your inner critic, we’ll explore tools that align with your unique needs. We can also work on helping you reconnect with what brings you peace and joy, so you can start to feel like yourself again.
I provide therapy for stress management in Frisco, Dallas, and virtually across Texas, Colorado, and Florida. If you’re ready to take a step toward clarity, calm, and a life that feels more balanced, I’d love to help. You don’t have to carry the weight alone—let’s work together to lighten the load.
8 Years Experience
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Building Harmony Counseling Services
Counselor/Therapist
Chronic stress can take a toll on health and relationships. We help clients develop effective stress-management skills, boundaries, and resilience strategies tailored to their lifestyle (including first responder demands).
17 Years Experience
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
15 Years Experience
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Stress is an inevitable part of everyday life, whether we like it or not. It can become extremely unhealthy for us, when we experience one very big stressor or maybe multiple stressors piled up all at once. I would like to help guide you in managing your stress level more effectively, by building your coping skills and healthy thought process. As for the stress in life that cannot be changed, I would like to help you gain acceptance and peace.
16 Years Experience
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Nick Young
Licensed Professional Counselor, LPC-Associate
I support clients who feel overwhelmed by stress, pressure, responsibilities, relationships, school, work, or major life demands. Stress can build up over time and leave people feeling exhausted, irritable, disconnected, or unsure how to keep going. In therapy, we work to slow things down, identify what is weighing on you, strengthen coping strategies, and create a healthier way to manage life’s demands while staying connected to your values.
3 Years Experience
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Dina Hijazi
Psychologist, PhD, CSAT
Chronic stress can take a toll on both your mental and physical well-being, affecting everything from sleep to relationships. I work with clients to identify the sources of their stress and develop practical, effective strategies for managing it. Through relaxation techniques, cognitive-behavioral therapy (CBT), and mindfulness practices, we’ll focus on reducing the impact of stress, building resilience, and creating a healthier balance in your life. Together, we can work toward regaining a sense of calm and control, even in the midst of life’s demands.
35 Years Experience
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Stress doesn’t just live in your mind—it settles in your body, your relationships, and your spirit. Whether you’re overwhelmed by work, family, or something deeper, I offer practical tools and compassionate insight to help you breathe again and live with greater peace.
24 Years Experience
In-Person Near McKinney, TX
Online in McKinney, TX
Stress
Abbrielle Schenck
Marriage and Family Therapist, LMFT-Associate
Chronic stress affects more than your schedule. It impacts your nervous system, relationships, and sense of self. I help clients understand how stress shows up emotionally and physically, not just mentally. Together, we work on building emotional regulation, boundaries, and internal stability so life feels more manageable and less overwhelming.
1 Years Experience
Online in McKinney, TX (Online Only)
McKinney is one of the fastest-growing cities in the United States, a rapidly expanding Dallas-area suburb in Collin County whose population has surged with families and professionals drawn by strong schools, lower housing costs than central Dallas, and a robust job market. The pace of growth itself creates mental health demand—new residents navigating relocation stress, parents managing the pressures of achievement-oriented suburban culture, and young professionals balancing demanding careers with family life are among the most common therapy clientele. Medical City McKinney and a growing network of private practices serve the community, and the proximity to Dallas's much larger therapy market gives residents additional options via telehealth or a short commute. Common therapy concerns include anxiety, life transitions, relationship and parenting stress, and the particular strains of raising a family in one of America's most rapidly transforming suburban landscapes.
Stress therapists in McKinney, TX Statistics
Stress therapists in McKinney, TX average 16 years of experience and charge around $189 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (41%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
46%
Offer sliding scale
37%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 30% | Existential / Humanistic Therapy |
| 29% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 37% | Men |
| 37% | LGBTQ+ |
| 25% | Black / African American |
| 24% | Military / Veterans |