Anxiety therapists in Mesquite, Texas TX
We are proud to feature top rated Anxiety therapists in Mesquite. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
Anxiety disorders are one of the most common co-occurring conditions among individuals struggling with addiction. Many people begin using substances as a way to quiet racing thoughts, reduce social discomfort, or escape chronic worry. Our dual diagnosis program treats both anxiety and substance use simultaneously, helping clients learn healthier coping skills, emotional regulation techniques, and long-term relapse prevention strategies.
9 Years Experience
In-Person Near Mesquite, TX
Anxiety or Fears
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Anxiety can feel like a constant state of high alert. Using EMDR and somatic techniques, we help you quiet the "false alarms" in your nervous system, giving you the tools to move from a state of constant worry to one of grounded safety.
4 Years Experience
In-Person Near Mesquite, TX
Online in Mesquite, TX Texas
Anxiety or Fears
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe, often caused by negative thinking. I use cognitive behavioral therapy to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.
9 Years Experience
Online in Mesquite, TX Texas (Online Only)
Anxiety or Fears
Shawna Damiani
Licensed Professional Counselor, LPC
Anxiety has a way of making itself at home. It shows up in the middle of the night with a list of everything that could go wrong. It replays conversations from three years ago. It convinces you that the worst-case scenario is the most likely one — and then it waits, just to make sure you don't forget.
If this sounds familiar, you already know that telling yourself to "just relax" doesn't work. Anxiety isn't a mindset problem or a lack of willpower. For many people, it's a nervous system that learned to stay on high alert — often for very good reasons — and never quite got the signal that it was safe to come down.
At Love Let Out, we work with adults whose anxiety is showing up in their relationships, their work, their bodies, and their sense of self. Whether you're dealing with generalized anxiety, social anxiety, panic, or the particular kind of hypervigilance that comes with a history of trauma, we'll help you understand what's driving it — not just manage the symptoms.
Our approach goes beyond coping strategies. We work with the whole picture — your history, your nervous system, your patterns of thought, and the stories you've been telling yourself about who you are and what you're capable of. Healing from anxiety isn't about eliminating uncertainty. It's about building a relationship with yourself steady enough to handle it.
You don't have to keep white-knuckling your way through.
8 Years Experience
Online in Mesquite, TX Texas (Online Only)
Anxiety or Fears
Dr. Natasha Shukla
Psychologist, PhD., LPC
Anxiety can feel like an all-consuming challenge, impacting every facet of your life. The unique approach in my practice is designed to resonate with individuals facing anxiety. Together, we'll explore how career, relationships, your self-talk, and social comparison intersect to fuel your anxiety. We'll uncover the root causes, harness your personal strengths, and develop strategies that genuinely work for you. By enhancing communication within your relationships, we'll alleviate stressors that may exacerbate your anxiety. In this collaborative journey, you'll discover valuable tools and insights while building a strong support network. It's about regaining control, reducing anxiety, and finding a path toward a more balanced and fulfilling life, tailored just for you.
15 Years Experience
In-Person Near Mesquite, TX
Online in Mesquite, TX Texas
Anxiety or Fears
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Anxiety and fears are common experiences that many people face at some point in their lives. However, when these feelings become overwhelming and start to interfere with daily life, it may be time to seek help. Counseling and therapy can provide valuable support and tools for managing anxiety and fears, helping individuals to regain a sense of control and improve their overall well-being.
As a specialist in anxiety and fears, I work with clients to identify the underlying causes of their anxiety, develop coping strategies for managing symptoms, and build a sense of resilience and confidence. Whether it's social anxiety, panic attacks, phobias, or generalized anxiety disorder, I provide a safe and supportive environment where clients can explore their feelings, gain insight, and develop effective strategies for managing anxiety.
Through a combination of talk therapy, cognitive-behavioral techniques, and mindfulness practices, I help clients learn to reframe their negative thoughts, manage stress and anxiety, and build skills for facing their fears. With my guidance and support, clients can learn to develop a sense of calm and inner peace, even in the face of difficult challenges.
If you are struggling with anxiety or fears, know that you don't have to face these challenges alone. With the right support and guidance, you can overcome your fears, develop resilience, and live a more fulfilling and rewarding life. Contact me today to schedule a consultation and take the first step towards a brighter future.
21 Years Experience
In-Person Near Mesquite, TX
Online in Mesquite, TX Texas
Anxiety or Fears
Tamara C. Taylor
Licensed Professional Counselor, LPC, NCC, MCHC, ASDCS
I assist each client in working through and processing what triggers your anxiety and fears.
19 Years Experience
Online in Mesquite, TX Texas (Online Only)
Anxiety or Fears
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR-BC®, REAT
Anxiety and fear can feel overwhelming, especially when your reactions don’t seem to match what’s happening in the present. Many clients I work with struggle with racing thoughts, self-doubt, or a constant sense of unease, often feeling frustrated with themselves for not being able to “just calm down.” These responses often make sense when we begin to understand the experiences behind them—past trauma, difficult relationships, or early messages about safety and worth. In our work together, we slow things down and explore these patterns with curiosity rather than judgment. I integrate talk therapy with expressive arts therapy, using a variety of approaches including visual journaling, storytelling, movement, and other forms of creative expression, adapted to align with your natural ways of expressing and understanding your experience, alongside a parts-informed perspective to help explore the aspects of you that hold fear, anxiety, or protective responses.
11 Years Experience
Online in Mesquite, TX Texas (Online Only)
Anxiety or Fears
Kristin Wright
Licensed Professional Counselor, MS, LPC
Anxiety can be so debilitating and can affect so many areas of your life. I offer a variety of specialized techniques like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy that can help navigate your overwhelming struggles. These strategies can help you find helpful coping skills and debunk unhelpful thoughts that won't leave you alone.
10 Years Experience
Online in Mesquite, TX Texas (Online Only)
Anxiety or Fears
Jaleesia Rosemond- MA, LPC, LCDC
Licensed Professional Counselor, LPC-S, LCDC
Anxiety is a common mental health condition marked by excessive worry, fear, and nervousness. It can manifest in physical symptoms such as rapid heartbeat, sweating, and trembling. Managing anxiety often involves therapy, medication, and coping strategies to alleviate symptoms and improve overall well-being. Let me help you identify, understand and cope with your symptoms of anxiety.
9 Years Experience
Online in Mesquite, TX Texas (Online Only)
Anxiety therapists in Mesquite, Texas Statistics
Anxiety therapists in Mesquite, Texas average 17 years of experience and charge around $190 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Person-Centered Therapy (Rogerian) (33%), and Acceptance & Commitment Therapy (ACT) (31%).
Average years in practice
17 Years Experience
Average cost per session
$190
Accept insurance
44%
Offer sliding scale
35%
Gender ID
| 62% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 40% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 95% | Adult |
| 64% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 53% | Women |
| 35% | Men |
| 32% | LGBTQ+ |
| 25% | Military / Veterans |
| 24% | Christian |