Perfectionism Therapists in Texas

Perfectionism

David J Schlosz

Licensed Professional Counselor, PhD, LPC-S

Perfectionism is often driven not by high standards alone, but by fear of failure, shame, rejection, or feeling “not enough.” While perfectionism may create achievement, it frequently comes at the cost of peace, self-worth, connection, and emotional freedom. Therapy helps clients explore the deeper roots of perfectionism while learning how to relate to themselves with greater compassion and flexibility.

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9 Years Experience

In-Person in Round Rock, TX 78664

Online in Texas

Perfectionism

Aubrey Richardson

Licensed Professional Counselor, MS, LPC

Perfectionism is not about high standards. It is about self-worth becoming dependent on performance, productivity, and getting things “right.” It often leads to burnout, procrastination, and a constant feeling of never doing enough. Our work focuses on breaking the cycle of overperformance and self-pressure, helping you build a more sustainable way of functioning that does not require constant self-sacrifice.

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7 Years Experience

Online in Texas (Online Only)

Perfectionism

Melena Ayres

Licensed Clinical Social Worker, LCSW-S, LCDC

Perfectionism can look like high standards on the outside—but on the inside, it often feels like pressure, fear of failure, and never feeling “good enough.” It can keep us stuck, burned out, or constantly second-guessing ourselves. I help clients move away from rigid expectations and toward self-compassion, flexibility, and a healthier, more sustainable way of showing up in their lives. We oftentimes notice a remarkable improvement in our relationship with ourselves and with others as we heal our perfectionism.

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10 Years Experience

In-Person in Dallas, TX 75287

In-Person in Denton, TX 76201

Online in Texas

Perfectionism

Amy R. Teel

Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained

Offering non-judgemental space while exploring the pressure to perform, get it right, or hold everything together with greater compassion and flexibility.

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1 Years Experience

In-Person in Round Rock, TX 78664

Online in Texas

Perfectionism

Dr. Jana Rundle

Psychologist, Psy.D., PMH-C

Perfectionism can create constant pressure to do everything “right,” leaving many women feeling anxious, self-critical, and exhausted from trying to meet impossible standards. This often shows up for high-achieving women who are used to performing at a high level, as well as for mothers who feel an intense pressure to be the “perfect” parent. You may find yourself overthinking decisions, feeling guilty when you fall short of your own expectations, or struggling to relax because it feels like there is always more you should be doing. In therapy, we explore the patterns and beliefs that drive perfectionism and work toward developing a more balanced and compassionate way of relating to yourself. My work focuses on helping high-achieving women and mothers loosen the grip of perfectionism, manage anxiety and self-criticism, and move through life with greater flexibility, confidence, and self-trust.

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13 Years Experience

In-Person in Austin, TX 78750

Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming

Perfectionism therapists in Texas

David J Schlosz

Aubrey Richardson

Melena Ayres

Amy R. Teel

Dr. Jana Rundle

More therapy options for Texas