Find a Therapist in United States

Whether you are struggling with relationship issues or dealing with a life phase that feels uncertain, therapy with me will provide you with a safe space to sort out the anxiety and stress that come with growth and change. Clients come to me when they’re tired of surface-level coping and want to understand what’s really going on behind the scenes of their own awareness. I will provide you with active tools to help you feel regulated and confident. Contact me for a free 15 minute consultation.  

I work with individuals and couples navigating sexual concerns, infidelity, and shifts in trust, desire, or emotional closeness that leave relationships feeling strained or uncertain. Many still want intimacy and connection, but feel unsure how to move toward one another without repeating familiar patterns. Sessions focus on what unfolds between people in real time, with attention to responsiveness, clarity, and emotional presence.  

Therapy is a place to talk through what’s been weighing on you and start to understand it a little better. Whether it’s anxiety, depression, trauma, or relationship stress, it can be hard to sort it out on your own. In our work together, the focus is on helping you make sense of what you’re going through and finding ways to move forward that actually feel doable. I use approaches like EMDR and Gottman-informed therapy, but just as important is having a space where you can be open and feel understood. You don’t need to have everything figured out to start. We can take it one step at a time and go from there.  

The therapeutic approach I use helps to increase self-awareness & promotes growth. By gaining insight, clients can develop a deeper understanding how their past impacts the present. This form of treatment helps the unconscious become conscious so long-term change can be made possible  

My person-centered approach will help you gain awareness and understanding of your emotions/thoughts/behaviors, and through increased self-knowledge to make the necessary changes leading to greater life-satisfaction. My hope is that you will enjoy increased peace, satisfaction, positive self-regard, confidence, and connection in your relationships.  

Creating lasting change is hard but you don't have to figure it out alone. After our first session, we will have a clear plan for our work together and identify practical ways to start moving forward. I bring nearly 10 years of mental health experience to our work together and am always engaged in ongoing continuing education. Whether you're looking for individual or couple's therapy, there are options to improve your situation and meet your needs.  

Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry. I also have specialized training in working with anxiety disorders such as OCD and Panic Disorder. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!  

You know how to hold everyone else together, and somewhere in the years of being a wife, a mother, the person everyone leans on, you lost track of yourself. I work with women who look fine on paper and are quietly aching underneath: the marriage that runs on logistics, the postpartum season no one warned you about, the identity that went missing after the wedding or the baby. I will not hand you a five-step plan. I sit with what is actually true and we work from there, whether that is couples work, steady individual work, or faith woven in when you want it and left aside when you do not. If any of this sounds like your life, reach out and we can talk about whether we are a good fit.  

BBCS Counseling offers weekday, evening, and weekend appointments. It takes courage to make the first counseling call and we try to see you in 48 hours for this reason. We are very easy to and respect your privacy.  

Providing a safe, confidential space for you to work on those Outcomes you wish to reach in counseling is my top priority. I believe there must be trust and rapport between us for growth to occur and I invite you to be honest and direct. In return I will do the same. BOOK ONLINE at www.healingoutcomes.com  

I specialize in helping young adults and millennials grappling with anxiety, perfectionism, low self-esteem, trauma, unfulfilling/unhealthy relationships, and life transitions. Whether you're wrestling with racing thoughts, the weight of self-doubt, grappling with the aftermath of trauma, or feeling lost in the midst of life's changes, I am here to support you. I am committed to creating a safe and compassionate space where you feel heard, understood, and accepted so that you can openly explore your thoughts and emotions.  

To all those who don't fit neatly into society's norms of gender, sexuality, relationships, and cultures—this is a space for you! As a queer neurodivergent person and immigrant, I'm deeply passionate about connecting my communities to affirming, accessible mental health care. I've helped hundreds of people to get "un-stuck" from difficult pasts and repetitive cycles and to move toward clarity, connection, community, and a life they enjoy living. I'd love to help you on your own journey forward, with me by your side as your ally and co-conspirator.  

Are you facing challenges in your life? I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.  

I believe therapy works best when it is both grounded and genuinely human. My approach is collaborative, practical, and trauma-informed, with a focus on helping clients understand what is happening beneath the surface rather than simply managing symptoms. I work with people who feel stuck in patterns of anxiety, trauma, stress, relationship conflict, or emotional overwhelm. Many of my clients are thoughtful, high-functioning people who are used to pushing through but know something deeper needs attention. My clinical work draws from evidence-based and experiential approaches, including EMDR, Internal Family Systems-informed therapy, clinical hypnosis, and other trauma-focused methods. I am especially interested in how the nervous system, memory, emotion, and identity all interact in the healing process. I aim to create a therapy space that is direct but compassionate, supportive but not passive. Together, we will work toward helping you make sense of your experience, reduce distress, and build a more flexible, connected way of living  

Even with insight and past therapy, you may still feel caught in patterns that leave you depleted—overextending yourself, avoiding conflict, striving to get everything “right,” or feeling disconnected in your relationships and from your own body. At some point, coping strategies that once protected you can begin to feel constricting. In our work together, we delve into the deeper emotional and relational roots of these patterns. I bring 18 years of direct experience into the room, helping clients cultivate greater clarity, steadiness, confidence, and self-trust so they can move through relationships with more authenticity and assertion. My approach integrates experiential and depth-oriented therapies—including psychodynamic psychotherapy, ISTDP, EMDR, Brainspotting, and EFT—to support meaningful, lasting change at both the emotional, physiological and spiritual levels. I see this work as especially important in a society that often prizes productivity over presence and autonomy over connection. By questioning dominant cultural narratives and inherited systems of disconnection, therapy can become a space for reclaiming connection, dignity, and care—within ourselves and across differences. It is a privilege to accompany clients into their most tender and defended places. I trust that through this process, you can cultivate deeper self-understanding, greater inner coherence, and a more grounded sense of safety and belonging—within yourself and in the relationships that matter most.  

I have had a long-standing passion for psychology, which started in childhood. I have experienced challenges from early age including my parents' divorce, loss of family members and generational trauma coupled with my own journey through mental health, confidence and self-esteem. I have a passion to help people and understand the challenges and uncertainty life brings. I understand how important it is to provide compassion and understanding when processing life challenges. There are times when we believe that our past defines us, labels or that change is not possible. Currently, I work with children, teens, young adults and adults to identify their struggles and hurts and help them find out who they are, where that comes from and replace them with truths.  

You may be used to keeping things together on the outside while feeling overwhelmed or not good enough inside. Maybe part of you feels responsible for everyone else, while another part is exhausted and wants a break. Or you want to feel close to others but find yourself pulling away when you feel vulnerable. I help people understand these different parts of themselves. Even the parts that criticize, shut down, or push you too hard often developed for reasons like helping you cope or protect you from being hurt. My style is warm, down-to-earth, and collaborative. There’s room for whatever you’re feeling, including mixed feelings about change.  

Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience providing evidence based mental health services to children, adults, and families to include diagnostic assessment, individual, family, and group psychotherapy. Kim utilizes a variety of treatment modalities as clinically indicated such as, (but not limited to) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, Exposure Response Prevention (ERP), and solution focused therapy combined with a strength based approach to help her patients and families achieve their desired goals. Kim has extensive experience in treating pediatric and adult Anxiety, OCD, ADHD, Trauma/PTSD, Depression, Bipolar Disorder, Substance Use Disorders, mental health conditions secondary to a chronic illness, Conversion and Functional Disorders, Eating Disorders, and Psychosis. Most recently, Kim has been dedicating the majority of her time in private practice specializing in pediatric and young adult OCD and Anxiety utilizing CBT with ERP and family therapy as appropriate. Kim has a demonstrated history of providing quality patient care in a variety of clinical and academic settings to include hospitals, inpatient psychiatric facilities, residential/rehabilitation treatment facilities, nursing homes, outpatient clinics, schools, correctional facilities, community and home based services. In addition to her work at Wellcova Health, Kim is also affiliated with Pediatric Mental Health Institute at Children’s Hospital Colorado and the University of Colorado School of Medicine where Kim has worked for the last 7 years in the outpatient, inpatient, emergency and consultative department. Prior to 2014, Kim worked at Virginia Tech Carilion in Roanoke, Virginia in a similar capacity before relocating to Colorado. With that said, Kim continues to work at Children’s Hospital Colorado on a limited basis on a multi-disciplinary team on the Psychiatry Consultation and Liaison Service where she provides clinical services to children who are medically ill with a comorbid or contributing mental health condition. Along with direct clinical care, Kim has a passion for learning and teaching, She values the importance of continued education and research for mental health providers and is affiliated with the University of Denver as an Adjunct Professor in the Graduate School of Social Work. In her free time Kim enjoys spending time outdoors skiing and riding horses and enjoying the mountains of Colorado as well as travelling with friends and family.  

You wake up from another nightmare about something that happened when you were a kid, and now you’re exhausted before the day has even started. A memory from childhood pops up while you’re trying to get through your day, and you can’t get it out of your mind. Your boss speaks to you in the same tone your parent used when you were a kid, and you feel yourself tense up. You’ve tried to put what happened behind you, but it keeps finding its way into your life now. You’re tired of your childhood having this much power over your life. I specialize in EMDR therapy for adults across Pennsylvania and Delaware who are struggling with what happened in childhood. EMDR can help you work through these experiences so they don’t have as much power over your life today, without having to talk about everything that happened in detail. If you’re ready for things to feel different, schedule a free consultation to see if we might be a good fit.  

Are you navigating the complexities of modern life, balancing career, family, and personal aspirations? It's common for relationships to sometimes feel secondary amidst these demands. I want to assure you that prioritizing your connection and fostering a thriving partnership is possible. We specialize in helping couples like you strengthen their bond by focusing on key areas: * **Communication Enhancement:** We'll work on developing skills that foster deeper understanding and empathy between you and your partner. * **Conflict Resolution:** Together, we'll develop effective strategies to navigate disagreements, reduce tension, and promote growth within your relationship. * **Intimacy Building:** We will explore ways to enhance emotional and physical intimacy, bringing you closer as a couple.