Find a Therapist in United States

Are you an adult or adolescent that is struggling with anxiety, depression, emotional dysregulation, addiction, mood and personality disorders, relationship issues, trauma, or major life transitions? These are my areas of expertise. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I can help you get through the challenges and difficulties you face. My passion is helping my clients find meaning and purpose in their lives by alleviating suffering. My skills, support, and compassion will guide you as you navigate the path of seeking help and making change, no matter how difficult it may seem. Developing a strong therapeutic relationship is essential to achieving positive and lasting outcomes for clients. It is my goal to cultivate our relationship by providing a warm, supportive, and non-judgmental environment where you can feel understood and heard. To find the method that works best for each individual client, I draw from psychodynamic, humanistic, and existential perspectives. Additionally, I incorporate a variety of modalities into my work with clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Motivational Interviewing.  

I believe that healing happens through authentic connection, unconditional dignity, and deep equity. Therapy should always fit the person, not the other way around. As a therapist and the founder of Full Circle Mental Health LLC, my mission is to provide a soft place to land for individuals, couples, and blended families who are navigating life’s heaviest seasons. I view mental wellness through a systemic lens, understanding that who we are is deeply shaped by our environments, our relationships, and the burdens we inherit. My commitment to human rights and systemic healing extends far beyond the virtual therapy room. My clinical perspective is profoundly shaped by my volunteer work within the community, where I dedicate time to supporting foster youth navigating complex systemic cycles, walking alongside survivors of sex trafficking as they reclaim their autonomy, and advocating for immediate dignity and resources for the unhoused population. Facing these systemic vulnerabilities head-on has reinforced my belief that every human being deserves a safe, fiercely non-judgmental space to process their wounds and rediscover their innate power. In my practice, I blend this deep empathy and cultural humility with advanced clinical expertise. Holding a Master of Social Work (MSW) and a license as an Independent Social Worker (LISW), I am extensively trained in comprehensive clinical assessment, diagnosis, and evidence-based treatment. I practice from an eclectic, integrative framework, drawing dynamically from Cognitive Behavioral Therapy (CBT), the Gottman Method, Emotionally Focused Therapy (EFT), and Bowenian Family Systems. Whether you are an individual untangling daily anxiety or religious deconstruction, a couple healing attachment injuries, or a blended family managing the unique friction of merging households, we will work as collaborative partners. Together, we will honor your resilience, build practical tools, and co-create a personalized roadmap toward lasting relational peace and authentic change.  

I'm a doctoral-level clinical psychologist offering cutting-edge cognitive behavioral therapy to individuals and couples in the Raleigh region of NC. I specialize in helping clients overcome overwhelming life events like trauma, divorce, loss or medical problems like chronic pain or insomnia.  

You are wanting to get from where you are now to a different and better place. You know what you want - have always wanted - but nothing has worked. In therapy, I provide a bridge to get you there.  

Dr. Cindy Haines is a highly experienced psychologist dedicated to helping individuals and couples navigate anxiety, OCD, trauma, grief, and relationship challenges. She specializes in evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to support clients in overcoming OCD, anxiety disorders, and PTSD. With advanced training from the Behavior Therapy Training Institute (BTTI), the TLC Foundation’s Professional Training Institute, and certification in Cognitive Processing Therapy (CPT) for PTSD, Dr. Haines is also certified to train others in CPT. Additionally, she has completed specialized coursework on treating OCD in children and adolescents through the Cognitive Behavior Institute. Beyond her expertise in anxiety and OCD, Dr. Haines excels in couples counseling and grief therapy, helping individuals and partners strengthen relationships, process loss, and build resilience. Her compassionate and individualized approach ensures that each client receives personalized care tailored to their unique experiences and needs. Dr. Haines believes in fostering healing through a combination of structured, evidence-based interventions and deep understanding. She is committed to empowering clients of all ages to navigate their challenges with confidence and clarity.  

I believe that the work we do with others is deeply influenced by the work we are willing to do within ourselves. My own healing journey has profoundly shaped the therapist I am today. I have experienced my own process of moving through old patterns, becoming more deeply connected to myself, learning to listen to my body and intuition, and discovering that healing is not about becoming someone different. It is about coming home to who we truly are. I consider myself both a therapist and an intuitive healer and guide. I bring my clinical training and professional experience together with a deep trust in intuition, the wisdom of the body, and the idea that there is often more happening beneath the surface than what we can immediately see or explain. I pay attention not only to what you tell me, but also to what I sense may be asking for attention within the therapeutic space. My hope is that you feel deeply seen, heard, and accepted when you are with me. You do not need to have the right words, understand exactly what is wrong, or arrive with everything figured out. We can begin wherever you are. I feel honored to walk alongside people during some of the most vulnerable and transformative chapters of their lives. I don't see myself as someone who has all the answers, but rather as someone who can help you listen more deeply to your own inner wisdom and reconnect with the parts of yourself that already know the way forward.  

At Insight behavioral Center we truly believe that every human being can be emotionally healthy if he or she is empowered with the tools and knowledge to face life’s challenges, changes, and opportunities. Our commitment is to offer a highly personalized approach tailored to each of our client individual needs to support and lead them to a happier and healthier life. En Insight Behavioral Center creemos que todo ser humano tiene la capacidad de ser sano emocionalmente si es empoderado con las herramientas y conocimientos necesarios para confrontar los desafios, cambios, y oportunidades que la vida le pueda presentar. Nuestro compromiso es ofrecer un tratamiento personalizado de acuerdo a las necesidades especificas del cliente.  

I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.  

At Congruent Relationships, we believe that the most exhausting part of life shouldn't be the effort it takes to be "you." We often move through the world wearing masks—performing for our partners, our families, or our jobs—while our internal reality feels disconnected and unseen. Our practice was founded on a simple but profound principle: congruence. It is the state where your thoughts, feelings, and actions finally align. When that harmony exists, the relationship you have with yourself transforms, and in turn, your relationships with everyone else begin to thrive. We aren't a "one size fits all" practice. We are a specialized collective of clinicians who believe that therapy is a collaborative, systemic journey. Here is why clients choose us: Relationship Experts at Heart: Led by Dr. Nick Summa, our team specializes in Emotionally Focused Therapy (EFT). We don’t just look at individual symptoms; we look at the patterns of connection that shape your life. A Sanctuary for the LGBTQ+ Community: We are deeply committed to providing identity-affirming care. Whether you are navigating a transition, exploring poly/ENM dynamics, or seeking a space where your identity is celebrated rather than explained, you belong here. Authenticity: We’ve traded the "blank slate" therapist persona for genuine human connection. Our clinicians show up as their authentic selves so that you feel safe enough to do the same. Accessible Expertise: With physical offices in Pittsburgh and a robust online therapy platform, we bridge the gap between high-level clinical expertise and the convenience your modern life requires. We know that finding a therapist can feel like a daunting task. That’s why we offer a free 15-minute consultation. It’s a low-pressure way to see if our energy matches yours and to ensure you feel a sense of "congruence" from the very first hello. You deserve to live a life that feels honest. Let’s build it together.  

love to help people. I was an economics major as an undergraduate and worked in business for about five years. Each day the question: "What have I done to make the world a better place?" haunted me. Being a therapist gives me the opportunity to do that every day in a very direct way. I get to see both the huge diversity of human experience and the remarkable commonality we all share. Most of all I get to see the difference that sharing a burden with another person, looking at things in a new way or making small changes in what you do, can make in a person's life.  

For a long time, you've handled it. You stay busy, you stay ahead, and it mostly works. Then something breaks through anyway — a panic attack out of nowhere, or a reaction that's way bigger than the thing that caused it. You can't think your way out of it, and working harder isn't helping. That's usually a sign your system is still holding onto something it never got to process. It's not a willpower problem. I specialize in EMDR, which is a well-researched approach to trauma that helps your brain actually process old experiences so they stop driving how you feel now. I work with successful, high-functioning people on anxiety, depression, and trauma — including the kind that doesn't look like trauma. The loss you moved past too quickly. The thing you've never said out loud. I see clients remotely, throughout New York, and my office has options for in-person care as well. EMDR works well online, and for most of my clients the flexibility makes it easier to actually commit to the work. I'm straightforward and I'm kind, and I won't let you talk circles around the thing you came in to deal with. You've been the strong one for a long time. You don't have to be that with me. If you're ready to stop managing this and start working through it, let's talk and see if we're a good fit.  

We're here to walk the path with you. You don't have to work on growth, change, or healing alone. Mindful Path Counseling + Wellness helps couples, teens & adults in a collaborative team approach that is holistic, and evidence-based. Our caring, expert therapists specialize in all areas like depression, anxiety, trauma recovery & PTSD, couples therapy, Neurodivergence, grief, addiction, life transitions and more. We are a holistic psychotherapy & healing center of encouraging professionals that will help you achieve your goals for mind, body & spiritual wellness. Now also offering equine therapy, EMDR Intensives, Ketamine Assisted therapy, Reiki, and yoga + therapy. We also specialize in assisting helping professionals, caregivers, teachers & healers, & HSP's (Highly Sensitive Persons) to learn to recharge, increase resiliency & heal grief, traumas, relationships, or blocks from the past.  

I offer warm, direct, collaborative, and evidence-based depth psychotherapy for simple and complex/developmental trauma. I work from a bio-psycho-social-spiritual lens, addressing all of these elements in understanding and treating difficult symptoms. I also offer ketamine-assisted psychotherapy and psychedelic preparation and integration services. I welcome clients from all walks of life but focus mostly on the LGBTQ+ community.  

We understand daily stress and life adjustments can cause inner conflict, as well as disrupt your life. Building a strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. Our goal is to help clients identify their concerns and develop skills to improve their quality of life, increase self esteem and improve relationships.  

Hannah is a compassionate mental health counselor who emphasizes empowerment, collaboration, and understanding each client’s unique experiences and perspective. She is dedicated to providing inclusive, culturally responsive therapy and has experience working with individuals from diverse cultural backgrounds, with varying abilities, and across different stages of life. Taking a holistic approach to mental health, Hannah recognizes how emotional well-being, relationships, cultural identity, and social environments can influence overall wellness. She supports clients navigating a variety of concerns, including life transitions, relationship challenges, emotional regulation, mood difficulties, identity exploration, and everyday stressors that impact daily functioning. Hannah strives to create a supportive therapeutic environment where clients feel heard, respected, and empowered to work toward meaningful personal growth.  

You’ve been trying to hold everything together, but lately it feels heavier than it should. Maybe you’re overwhelmed by stress, stuck in patterns that no longer serve you, or carrying emotional pain you haven’t had the space to process. You might find yourself repeating the same cycles in relationships, feeling disconnected from your sense of purpose, or struggling with anxiety, trauma, or low mood. Whatever brings you here, you’re looking for real change—something grounded ad meaningful Therapy offers a space where you can finally slow down, understand what's happening inside you, and begin to make sense of your experience. My experience in therapy involves working with individuals, couples, families, and adolescents. I have worked with people from diverse backgrounds with diverse clinical presentations ranging from relationship difficulties, trauma, depression, and anxiety.  

Based in Washington, D.C., I've served patients for four decades, helping men, women and couples resolve conflicts arising from the many changes and transitions people experience today - in their personal lives and goals; intimate relationships; and their career. These concerns typically become especially prominent during the "middle years" of adulthood, from one's 30s onward.  

Hi! I’m Ema (pronounced like Emma) (she/they) - and I'm so glad you’re here. Have you ever felt like you don’t quite belong in life? Do feelings of being overwhelmed, anxious, ungrounded, or unmotivated sometimes take over? These are all normal human emotions, and I am dedicated to understanding the “why” behind them. I believe those uncomfortable feelings and moments are here to communicate important messages to us. Having an affinity for the unconventional, I value the unique strengths and differences that shape who we are. As a late-diagnosed neurodivergent human and someone who developed an invisible physical disability later in life, I understand the challenges of navigating a world not designed with differences in mind. My background as a maker and creator—rooted in multidisciplinary fine arts, teaching, and supporting non-profit communities—informs how I foster a safe, creative, and inspiring space for therapy. I aim to build a genuine, collaborative partnership where you feel understood, empowered, and curious to explore new ways of being. I approach this work with compassion and an integrative mindset, celebrating your individuality while supporting resilience in the face of life’s challenges. I have a heartfelt interest in working with late-diagnosed neurodivergent individuals, as well as those experiencing anxiety, panic, depression, and life transitions. With a deep commitment to disability advocacy, accessibility, inclusion, and safety, these values guide the foundations of my practice. For transparency, I am accompanied by my mobility assistance service dog during in-person sessions, as part of my own accessibility needs. I am currently under the supervision of Taylor Ryan (Baez), working towards my LPCC licensure. I would love to meet you for a 15-minute consultation!  

I provide professional, results-oriented counseling for individuals, couples, and families who are seeking meaningful, lasting change. My work is grounded in Cognitive Behavioral Therapy (CBT) and clinical hypnosis, and is enhanced by the integration of approaches such as Emotional Freedom Technique (EFT/tapping), Neuro-Linguistic Programming (NLP), and Acceptance and Commitment Therapy (ACT). This combination allows me to address both the conscious and unconscious patterns that influence how you think, feel, and respond—often producing more efficient and impactful results. As a Marriage and Family Therapist, I also specialize in working with couples and families to improve communication, resolve conflict, and rebuild connection. My approach is structured, collaborative, and focused on helping you move forward with clarity, confidence, and a greater sense of control in your life and relationships.  

I am NOT currently taking new clients** All change is possible. Whether the goal is just to find some relief and connection by talking with someone or to address a specific anxiety or relationship issue. There are many qualified therapists who can help, but it is crucial to find one that fits you.