Find a Therapist in United States

At Assessing Alternatives Counseling (AAC), we believe people are more than labels or single moments—they’re shaped by experiences, relationships, and context. Whether in therapy or court-involved work, we approach every situation with curiosity, integrity, and a commitment to truly understanding the full picture. We combine evidence-based care with thoughtful, real-world application—helping clients create meaningful change while providing clear, objective insights when decisions matter most. At our core, AAC is about balancing compassion with clarity, so people feel supported, understood, and empowered to move forward.  

If you’re feeling overwhelmed, stuck in your thoughts, or struggling in your relationships, you’re not alone—and you don’t have to figure it out on your own. Many of my clients are high-functioning on the outside but feel anxious, drained, or disconnected underneath. I help adults build healthier boundaries, strengthen their sense of self-worth, and work through the patterns that keep them feeling stuck. My approach goes beyond surface-level coping, offering a space where you can gain clarity, feel understood, and create meaningful, lasting change. If you're ready to feel more confident in yourself and your relationships, I’d be honored to support you.  

I create a safe space for you to slow down, settle, and be yourself. Always an invitation. My work is deeply meaningful and something I am passionate about - knowing how we can come into our full potential given the right support - kindness, patience, acknowledgement, and deep listening. "Being-with" holds the greatest potential for transformation. I hold you in the place you need the deepest support. We sit and listen, together. Understanding our stories is important for starting healing, but learning to be with the body to allow the unspoken voice of frozen traumatic imprints to thaw and heal, is the only way to true behavior change and transformation. My work with you helps you do all this. Schedule a 15-minute complimentary intro call to find out more. https://www.somaaloia.com/contact-soma-aloia While highly trained and educated, my greatest professional growth and abilities come from the Health of my own healing experiences - my inner laboratory - and from deep learning with my clients themselves. It brings me great joy to be of service to all ages, supporting and witnessing our "being and becoming" as humans, in spite of what is going on around us. Can we heal years and layers of deep wounding and hurt? Yes we can! Over and over again, I have witnessed it... yes we can! We create secure attachment in a turbulent world, one person at a time. I dedicate my practice to my teachers who've come before me and to my precious clients - who always believe enough in themselves to be courageous... to trust their hearts even if "the seas catch fire". It is an honor to witness and support this, along with supporting the shift happening in the whole world because of this work, and because of love. I look forward to meeting you in the spaciousness of this work together.  

For over two decades, I have been a student and a steward of the human story. My journey into the healing arts began at the intersection of the soul and the system—first through a Master of Divinity, then a Master of Arts in Marriage, Family, and Child Counseling, and ultimately a PhD in Child and Family Studies. These chapters of my education taught me a singular truth: we do not live in isolation. We are deeply rooted in our attachments, our spiritualities, and the complex social constructs of power and equity that shape our everyday lives. As a therapist, supervisor, and professor, I lead with courageous dialogue and radical curiosity. Whether I am working with a couple navigating the fallout of infidelity, an individual deconstructing a lifetime of spiritual trauma, or a queer youth seeking an affirming mirror, my goal is to create a space that is as respectful as it is transformative. I am deeply committed to evidence-based, depth-oriented work. By integrating Emotionally Focused Therapy (EFT), EMDR, and Internal Family Systems (IFS), I help clients move beyond surface-level symptoms to address the relational and neurological roots of their distress. One of the greatest honors of my life is serving as a "healer for the healers." I believe that therapists and pastors deserve the same sanctuary they provide for others—a place where they can lay down the mantle of leadership and find their own path to restoration. When I am not in the therapy room or the classroom, I am often finding my own balance: lifting weights, enjoying live music with my wife, or finding a moment of quiet with a book and my Goldendoodle, Comet. "The healing space that is generated between therapist and client... it is one of the greatest honors of my life. It never ceases to amaze me."  

Being human means having anxiety, doubt, and painful experiences, but it also means having the capacity to grow, heal, and choose how we want to live. I work with people who want to better understand what’s getting in the way and start living more fully as the person they want to be.  

You’re not “too sensitive.” You’re responding to something that doesn’t make sense—and you’re trying to make sense of it alone. If you’ve found yourself questioning your reality, over-explaining your feelings, or wondering how you ended up in another one-sided or emotionally confusing relationship, you’re not the only one—and you’re not imagining it. I work with women who are beginning to recognize patterns of narcissistic or emotionally manipulative relationships—whether in romantic partnerships, family dynamics, or both. Many of the women I support are high-functioning, self-aware, and deeply empathetic. From the outside, it looks like you have it together. Internally, you may feel exhausted, stuck in overthinking, or unsure how to trust your own instincts anymore. This work is about helping you name what’s happening, not dismiss it.  

I am passionate about helping clients enhance their well being, improve their mental health and find ways to live theIr best life. Therapy is a safe and effective tool to help achieve this. In addition, the judicious and careful use of medication, when required, is an available strategy. Our practice brings compassion, dedication, and the most up to date therapeutics and treatments to you.  

My practice is a safe, comfortable and welcoming environment where my clients come to work through the challenges they are facing in their lives. For more than 20 years, I have devoted my professional life to helping people overcome their difficulties. My therapeutic style if affirming, compassionate and highly directive. I am not the kind of therapist who sits there and nods at you without ever offering any real counseling. If you are looking for a down-to-earth therapist who wants you to get better rather than keep you in therapy for years on end, we'd be a good fit. The purpose of therapy is to facilitate POSITIVE CHANGE. Let's get to work so you can realize a happy, peaceful and satisfying life.  

I provide a compassionate, faith-informed space where individuals can process trauma, anxiety, depression, burnout, and life transitions with honesty and hope. I believe healing happens when clients feel safe, understood, and supported—emotionally, mentally, and spiritually. My approach is collaborative and trauma-informed, helping clients explore patterns that contribute to stress and feelings of emotional depletion while building practical tools for lasting change. I integrate evidence-based therapy with clients’ faith when desired, honoring personal values and beliefs throughout the therapeutic process. Many of the clients I work with feel exhausted from carrying too much for too long. Together, we work toward greater clarity, resilience, and a renewed sense of purpose. I aim to make therapy a supportive and empowering experience as you move toward healing and wholeness.  

My therapeutic approach is rooted in the understanding that seeking therapy is a life-changing decision that requires courage to face your deepest fears and wounds. I guide clients through a process grounded in awareness, creativity, curiosity, and compassion, helping them access their inner gifts for healing and growth. Each session unfolds in three phases: assessment, exploration, and embodiment, allowing us to reflect on where you’ve been, uncover new insights, and integrate meaningful change. My work is integrative, addressing the body, heart, mind, and soul to foster emotional resilience and creative vision. By weaving these dimensions together, I help clients cultivate strength, emotional resilience, and a renewed sense of purpose and connection.  

Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported. What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.  

I believe that everyone is capable of change and I enjoy using EMDR (Eye Movement Desensitization and Reprocessing) to help adults move through their past experiences so they can make changes for their future and feel happy and empowered.  

Some might describe me as mature or wise. I have a colorful history full of life experiences and I have the ability to connect with people on their level, whatever their experiences may be. I love to empower people, especially women. I know life can be overwhelming, and I have techniques to help people create and utilize coping skills that will work for them. Some people just need to be heard, and I am an excellent listener.  

Hello and welcome! I specialize in working with young women (18-30) struggling with self esteem, anxiety, relationships, and family conflict. I also frequently work with transgender, gender non-conforming and nonbinary, and LGBQ+ identified adult individuals. For relional therapy, I see unmarried couples, polycules, and people practicing ENM. Please reach out to schedule a complimentary initial phone consultation so we can chat about what is bringing you to therapy and how we might be able to work together.  

I help people who have anxiety due to relationship problems. I work with people who want to learn to manage their emotions and feel more confident expressing their needs. I also help couples who have problems communicating and want to better understand each other.  

Ignite Counseling Colorado is an award-winning counseling practice serving clients in Westminster, Denver, and Longmont, with secure online therapy available throughout Colorado for accessible, convenient care. Specializing in OCD, trauma, depression, and addiction treatment, Ignite’s experienced clinicians provide compassionate support for children ages 6–17, adults, and families seeking meaningful change and lasting relief. The practice accepts a wide range of insurance plans, including Medicaid and Medicare, to help reduce barriers to quality mental health care. Recognized for excellence, Ignite was voted Best Mental Health Practice in Westminster and named a finalist for Best Mental Health in Colorado.  

Do you feel seen? Do you feel heard? Do you feel you matter? Those are the ingredients that build connection. And connection is vitally important for our happiness. However, so often today that's exactly what we find is missing. And life can hand us things we don't know how to deal with. I'd love to work with you to help you build strategies that build connection between yourself and those you care about. I’m deeply moved by the work people do for repair and healing. Share your story with me. I will listen without judgment and with compassion for your struggle.  

Therapy is an investment. Much is at stake. Is it your career, your marriage or your life? Not all therapists are equally skilled. I want you to know my expertise & how I will help you before you see me. Listen to my free audio at REBTDoctor.com I have practiced for 31 years.  

I am a Licensed Clinical Social Worker based in California. I provide individualized therapeutic services to youth and adults. I am loyal, dedicated, caring, compassionate and personable. I have navigated many of the issues you probably have as well and feel comfortable and confident supporting you through them. In our first session together, we will start with brief introductions, and discuss confidentiality, and other guidelines I want to make sure you are aware of as a client. Then we will dive into your needs and how I can support you with them.  

You are a mom who is struggling. You are used to having it all together and since baby, it just seems to be a little too much. Things are dropping like they never used to, you are reacting rather than responding and you can feel things slipping, with no space leftover for you. I know because I have been there! Come get the support you need from someone who you do not have to explain things to.