Find a Therapist in United States

I create a collaborative and nonjudgmental space for clients who are ready to make meaningful changes and live more authentically. I specialize in working with people who have spent much of their lives people-pleasing or prioritizing others, and who are now ready to reconnect with their own needs, values, and voices. As an Asian American woman, I bring lived experience and cultural humility into my work, and am deeply committed to creating a safe, affirming space for people of color and members of marginalized communities.  

While change is difficult for all of us, it is never too late! My clients have ranged in age from 5 to 97. I provide therapy for a wide spectrum of emotional issues – including depression, anxiety, relationship problems and life transitions. I honor each client's unique traits and strengths.  

Asking for help and finding safety with support is not easy, and I honor the courage it takes to begin. I offer a deeply caring and engaged relationship where you can expect a warm, non-judgmental place to freely express yourself, making the process of psychotherapy feel less intimidating. Our work together is a sacred, collaborative journey into the depths of your psyche, compassionately exploring unconscious patterns and shadow aspects to align you with your authentic Self and foster true spiritual wholeness.  

Are you feeling weighed down by trauma, shame, or family conflict? I specialize in helping individuals navigate the most challenging parts of their lives, from trauma and PTSD to identity struggles and relationship issues. I provide a safe, supportive space where you can explore your emotions without judgment, rebuild your sense of self, and develop tools to move forward with confidence. If you're ready to reclaim your life and start healing, I’m here to guide you every step of the way.  

“Just because no one can heal or do the inner work for you doesn’t mean you need to do it alone.” I believe we all have the strength to heal and do our inner work alone, but I don't believe that we have to. As humans, we are built to want and need love, care, and support. Coming to therapy is a huge step and proof of the strength you have to continue on this journey we call life. Whether you are struggling with anxiety, depression, trauma, or something else, we will work to find what you need, what works best for you, and where you want to go step by step. It is my goal to provide a space where you feel comfortable, safe, and seen. I work to continually be curious, non-judgmental, and open to understanding who you are and what you need. I primarily utilize person-centered and trauma-focused approaches but implement other approaches to best suit the needs of my clients. I work to help my clients build confidence and resilience in taking their lives back from emotions and experiences that feel debilitating. We will get you there by understanding your story, identifying ways to manage, and processing your challenges and difficulties. I’m honored to go on this journey with you and excited to see the growth that comes!  

Do you ever lie awake replaying conversations, wondering if you said the wrong thing, or wishing you could take care of everyone without feeling so depleted? Maybe you move through your days on autopilot, doing everything you’re “supposed” to do, yet still feeling an ache inside. You want to slow down, feel more present and experience real moments of connection and joy. But no matter how hard you try, something still feels off. You just want to know that you’re going to be okay. Together, we’ll gently explore what’s keeping you up at night and what patterns aren’t serving you anymore. You’ll have a warm, grounded space to bring your worries, your exhaustion, your questions and the parts of yourself you’ve kept hidden. I’ll meet you there. With care, honesty, and the kind of support that lets you show up exactly as you are. In our work, you’ll begin to reconnect with your inner steadiness, soften the fear and self-doubt that keep you stuck, strengthen the relationships that matter and make room for more ease and clarity. Sessions are available by video or phone, making it simple to get the support you need. If this resonates, I’d love to talk. You can reach out through my website or give me a call. I look forward to connecting.  

At Assessing Alternatives Counseling (AAC), we believe people are more than labels or single moments—they’re shaped by experiences, relationships, and context. Whether in therapy or court-involved work, we approach every situation with curiosity, integrity, and a commitment to truly understanding the full picture. We combine evidence-based care with thoughtful, real-world application—helping clients create meaningful change while providing clear, objective insights when decisions matter most. At our core, AAC is about balancing compassion with clarity, so people feel supported, understood, and empowered to move forward.  

I believe that real change begins the moment someone feels truly seen — not managed, not minimized, but genuinely understood. My approach is collaborative and deeply human. I bring both clinical precision and warmth to every session, because I think the best therapy holds space for both the hard truths and the hope that something different is possible. When you work with me, I want you to feel accepted exactly as you are — not as a diagnosis, not as a set of symptoms, but as a whole person navigating something really difficult. My clients often describe feeling like they can finally exhale — like they've found a space where nothing they say will be met with judgment, and where someone is genuinely in their corner. I work hard to understand not just what you're going through, but what makes you you. And while I hold space for wherever you are right now, I also hold hope — sometimes on your behalf, before you're able to hold it yourself. I believe every person who walks through my door is deserving of healing, connection, and a life that feels livable. My job is to help you believe that too, and to walk alongside you as you build it.  

After facing the heart-wrenching challenges of having two of my three children struggle with Substance Use Disorder, my world was further shaken when my son, Joel, lost his decades-long battle with the disease in 2017. In the wake of this profound loss, I was determined to better understand the family experience of addiction, and have since used this lived experience to support and guide others who are navigating the isolating and stigmatizing road of addiction and loss. As a Compassionate Bereavement Care®️ Certified Provider and Kessler Certified Grief Educator, I work with individuals, families, and communities impacted by loss. I am a Peer Parent Coach with the Partnership to End Addiction, and co-facilitate their online grief support community, and is the host of Finding Hope After Loss, Grief Support groups for The Happier Life Project. As an advocate for recovery policies, I am a California State Organizer with the Recovery Advocacy Project, serve on the RCO/RCC Advisory Committee, and was named the 2022 Architect of Recovery by CCAPP (CA Consortium of Addiction Professionals.) My book, Secrets, Scars and Heart Shaped Jars, shares my family’s journey through addiction, loss and recovery.  

I believe that successful therapy happens after forming a solid foundation between the therapist and the client. My goal is to create a safe environment for you to be your full authentic self. My approach is client-centered and evidence informed, with a focus on helping clients navigate emotional challenges and improve overall well-being. I also utilize healthy humor in my sessions as I believe it can be very healing in the therapeutic process. I specialize in treating teens and young adults with OCD, anxiety disorders, depression, and self-esteem issues.  

As an experienced psychologist with over 20 years of experience, it is my honor to assist you in working towards your journey to psychological wellness. At the heart of my practice is a dedication to helping others to heal, grow and empower you to find hope from the most difficult experiences. Great emphasis is placed on building a trustworthy relationship and providing compassionate care so individuals can access their inner wisdom, change ineffective thoughts and behaviors, process emotions, problem-solve challenging situations, and learn tools to help you cope. While Cognitive Behavioral Therapy is often utilized, strategies are tailored to meet each individual's unique needs and desires. Focus is placed on the whole individual (mind, body, emotional and spiritual/faith for those who desire). I look forward to providing guidance and support every step of the way on your journey to wellness so you can learn action-oriented tools to help you and/or your family create effective change and become the best version you are meant to be. Please call via telephone for a free consultation today to see if we would work well together and if I can meet your needs.  

I offer Christian Counseling to those who desire to include faith into their therapy. I speak the language of people who consider their faith to be an important part of their identity. I also have a heart to help people who are hurting, in need of transformation, and healing. It is rewarding to help people become the best version of themselves.  

As a Licensed Clinical Social Worker (LCSW) specializing in trauma, personality disorders, and neurodivergence, I utilize evidence-based modalities like Dialectical Behavior Therapy (DBT) and Gottman-informed approaches to foster lasting change. My work integrates a strong interest in the mind-body connection, helping clients recognize how emotional pain can manifest physically and empowering them through integrated healing. I particularly enjoy working with couples, especially where unresolved trauma impacts their dynamics, guiding them towards mutual understanding and co-regulation, and transforming conflict into connection.  

Life can be challenging, and sometimes we find ourselves far from where we want to be or struggling to feel the happiness we deserve. Therapy provides a valuable opportunity to reflect, gain clarity, and work toward the life you envision. It’s truly a privilege to help my clients navigate their struggles and create healthier, more fulfilling lives. If you're ready to take that step, I’d be honored to support you on your journey.  

I'm an action oriented Clinical Psychologist who specializes in anxiety, stress, and trauma. I help people identify beliefs and behaviors that are interfering in their live and help them move towards their goals.  

A compassionate practitioner with over 15 years of experience in personal development and addiction recovery. I specialize in helping you achieve goals in your personal and professional life.  

Unlocking Family Healing Through Constellation and Systemic Mapping I AM THE OFFER. My work is not therapy; it is high-impact Systemic Mapping. Grounded in the foundational work of Bert Hellinger, I help you resolve Ancestral Lineage patterns and contracts. After our first session, my clients experience profound clarity, deep relief in the body, and a tangible shift in energy. By locating the specific ancestral contracts impacting your money, love, and relationships, we work to cancel them at the root. I move you from burden to liberation, direction, and a new perspective. I am an Ancestral & Family Constellation Practitioner specializing in: Family Constellations & Systemic Constellations Ancestral Healing & Akashic Records Systemic Pattern Resolution & Energetic Release This is for those finished with being their family’s energetic ATM. My practice is a way of life; I maintain a vegetarian lifestyle, a daily meditation practice, and live free from alcohol and smoking to ensure the clarity and presence I bring to your space is absolute. When your guide is grounded, your transformation goes deeper. CODIGO 5555 | Lineage Liberation Program A 12-month private container. By application only. Limited spots. Located in Toronto’s Financial District (200 Bay St) & serving clients worldwide online (English & Spanish). The work speaks: 5.0 ⭐ 60 Google Reviews. NO SOY LA OPCIÓN. SOY EL PREMIO  

Ellie Mental Health in Albuquerque, New Mexico isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.  

What makes our practice different is the combination of deep understanding and practical support. We help clients feel seen while also building the skills and structure needed to create real change. For parents, that means guidance you can actually use at home. For teens and adults, it means less overwhelm and more confidence in how to move forward.  

You deserve a space where you don’t have to explain or shrink who you are. I work from a queer-affirming, trans-affirming, and trauma-informed lens to support individuals navigating identity, transition, relationships, and major life changes. Many of my clients come in feeling overwhelmed, disconnected from their authenticity, or unsure of the next step. Together we create space to slow down, explore, and reconnect with yourself. My approach is warm, collaborative, and grounded in empowerment. Whether you're questioning, in transition, or working through old patterns, I’m here to support you in building a life that feels aligned with your truth. Therapy with me isn’t about “fixing” you. It’s about helping you feel seen, grounded, and understood.