Acceptance & Commitment Therapy (ACT) therapists in Lynnwood, Washington WA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Lynnwood. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Sound Psychotherapy & Counseling Services PLLC
Counselor/Therapist
We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind.
11 Years Experience
In-Person Near Lynnwood, WA
Online in Lynnwood, WA Washington
Acceptance & Commitment Therapy (ACT)
Brittany Rine
Licensed Mental Health Counselor, LMHC
Welcome! I am thrilled that you are here and are considering getting the help that you need. I’m Brittany, Licensed Mental Health Counseling Associate. I received my MA in Clinical Mental Health from Northwest University in Kirkland, Washington. The bulk of my clinical experience has been with women and children who have experienced various types of trauma. Now having transitioned into private practice, I work primarily with individuals who want to see improvements in regards to their self-esteem.
You can find comfort in the fact that I have identified the work that is required of us to create a different reality for you from a personal and professional level. In this reality, you consider your feelings and needs, you have stopped the people pleasing, and you have the confidence that is required to achieve your dreams. Everyone’s journey through these struggles looks different, so ours won’t look the same, but we both have fought and are fighting the same battle.
As you already know, the fight isn’t an easy one. There will be work required from the both of us. I have nothing but the utmost confidence in you that you can and will win this battle, and when you do you’ll see the strength that has always been inside of you.
6 Years Experience
In-Person Near Lynnwood, WA
Online in Lynnwood, WA Washington
Acceptance & Commitment Therapy (ACT)
Josh Spell
Licensed Clinical Social Worker, LICSW
At times, we may lose our ability to trust our intuition. We may feel like imposters in our relationships, jobs or within ourselves. Therapy can offer a bridge back to understanding your authentic needs. I work with adults of all genders, races and sexual orientations experiencing anxiety, self-doubt and perfectionism. Symptoms related to these issues can manifest as feeling cut off from emotions, overwhelm, stress and burnout. I also provide services to athletes and performing artists who may be experiencing life transitions, performance anxiety or injury.
My own journey as a member of the LGBTQ+ population and professional ballet dancer led me to the field of mental health. My approach is client-centered and strengths-based. I believe everyone has the wisdom to know what is best for their own growth. I am here to guide individuals in uncovering new skills and untangling unhelpful narratives and core beliefs.
Together, we will develop an understanding of structures at play in your life that uphold self-doubt by laying the framework to trust your intuition and Self. We will also stretch your mind through self-compassion, curiosity, resilience, creativity, and adaptability. If you are interested in meeting with me, please reach out to see if we are a good fit. I look forward to hearing from you!
9 Years Experience
In-Person Near Lynnwood, WA
Online in Lynnwood, WA Washington
Acceptance & Commitment Therapy (ACT)
Rachel Wright
Licensed Clinical Social Worker, MSW, LICSW, VSW-CP
Welcome, I'm happy you are here! As a psychotherapist and veterinary social worker I focus on the intersection of mental health and the human-animal bond. I wholeheartedly understand the importance of the interconnectedness between humans, animals, nature, and the therapeutic value of these relationships. I will honor, support, and integrate your unique connection with the human-animal bond and how it impacts and enriches your therapeutic process and healing at every level. As a clinician for 30 years, and Washington State's pioneering veterinary social worker offering the broadest range of services for over 10 years, I bring both expertise and empathy to support every aspect of the human-animal connection within mental health.
30 Years Experience
In-Person Near Lynnwood, WA
Online in Lynnwood, WA Washington
Acceptance & Commitment Therapy (ACT)
Doria McGahey
Counselor/Therapist, LMHC
I have been a mental health counselor since 2019. I have personally experienced trauma and the counseling afterwards not only helped me heal but it was instrumental in my returning to school and changing careers. I can look back at my experience in 2010, with gratitude and appreciation for the growth and changes that I made in my life and for those who assisted me along the way. I spent time volunteering with hospice, working with people living with brain injuries, and with folks living with dementia. In my internship I worked with folks who had been living with chronic and terminal illnesses and then went on to work at EvergreenHealth in the In Home Mental Health department. These experiences deepened my passion for helping people to make changes, grow, and sometimes accept difficult realities. I am a certifiable plant nerd and my bachelors degree supports that (it's in herbal medicine).
7 Years Experience
Online in Lynnwood, WA Washington (Online Only)
Acceptance & Commitment Therapy (ACT)
Navjoat Kaur
Licensed Clinical Social Worker, LSWAIC
What makes my therapy approach meaningful is the blend of warmth, cultural awareness, and practical support I bring into every session. Clients often tell me they feel genuinely seen and understood, sometimes for the first time, because I take the time to learn their story, honor their lived experiences, and meet them where they are. I focus on helping people make real, lasting shifts in how they relate to themselves and the people they care about, without judgment or pressure. If you're feeling overwhelmed, disconnected, or unsure of your next step, reaching out is a powerful place to start. I’d be honored to support you in building clarity, confidence, and a stronger sense of emotional wellbeing.
5 Years Experience
Online in Lynnwood, WA Washington (Online Only)
Acceptance & Commitment Therapy (ACT)
Michelle Borowitz
Psychologist, PhD
I'm a licensed clinical psychologist with over a decade of experience helping clients make sustainable change for the better. With extensive training in motivational interviewing, I help clients explore and understand the impact behaviors like substance use, overeating, and others are having on their well-being, and guide them in making an individualized plan for change. Taking into account your life context and environment, we'll work together to address underlying issues such as stress, anxiety, and depression in order to reduce unwanted behaviors and develop coping strategies that work without causing their own problems.
12 Years Experience
Online in Lynnwood, WA Washington (Online Only)
Acceptance & Commitment Therapy (ACT)
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
I help adults who feel overwhelmed, stuck, or hard on themselves to feel more steady and self-trusting. I work with depression, anxiety, trauma, and substance use. I also help people understand their traits and interactions with others by providing collaborative, neurodivergence-affirming evaluations for autism and ADHD.
6 Years Experience
Online in Lynnwood, WA Washington (Online Only)
Acceptance & Commitment Therapy (ACT)
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
My counseling philosophy is simple yet profound: to build a genuine therapeutic relationship where you feel understood, supported, and empowered. I am committed to equipping you with the tools and strategies to navigate life’s challenges and create lasting change and renewed purpose."
2 Years Experience
Online in Lynnwood, WA Washington (Online Only)
Acceptance & Commitment Therapy (ACT)
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
I believe therapy should be a space where you feel comfortable, understood, and supported as you navigate life’s challenges. My approach is compassionate and empowering—I work collaboratively with you to uncover patterns in your thoughts, emotions, and behaviors that may be holding you back. Together, we’ll identify these cycles and develop tools to help you break free from them, build healthier ways of thinking, and create lasting change. My goal is to help you strengthen self-awareness, increase emotional resilience, and move toward a more balanced and fulfilling life.
7 Years Experience
Online in Lynnwood, WA Washington (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Lynnwood, Washington Statistics
Acceptance & Commitment Therapy (ACT) therapists in Lynnwood, Washington average 14 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (71%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$199
Accept insurance
38%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 71% | Depression |
| 58% | Stress |
| 57% | Trauma and PTSD |
| 48% | Social Anxiety |
| 47% | Self Esteem |
| 44% | Loss or Grief |
Ages Served
| 96% | Adult |
| 74% | Young Adult |
| 50% | Senior |
| 46% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 45% | LGBTQ+ |
| 33% | Men |
| 28% | Military / Veterans |
| 24% | Persons with Disabilities |