Stress therapists in Redmond, Washington WA
We are proud to feature top rated Stress therapists in Redmond, WA. We encourage you to review each profile to find your best match.
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Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Understanding how stress affects the body, mind and soul, Ms. Kurz employs many tools to help you gain awareness, recognize options and heal trauma that is often associated with stress. Managing stress can be a life-long pursuit and one that has enormous health, relationship and career benefits.
19 Years Experience
In-Person in Redmond, WA 98052
Online in Redmond, Washington
Dr. Jeffrey Kehoe
Counselor/Therapist, ND, MSAOM, L.Ac, BCB
Stress is no longer merely associated with how our body responds to the bear in the forest. In our fast-paced society, and increasingly with the pandemic, our bodies are often responding like we are running or hiding from that bear when we are in the comfort of our own homes. My goal is to empower patients via education on the stress response in addition to teaching them how to retrain these conditioned responses. This can often be done effectively with regular biofeedback and acupuncture as a foundation of treatment.
5 Years Experience
In-Person Near Redmond, WA
Online in Redmond, Washington
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is stress taking a toll on your well-being, affecting your physical health, relationships, and overall quality of life? Stress is a common and often overwhelming experience, but it doesn't have to control your life. Imagine a life where stress is no longer a barrier to your happiness and well-being. I will empower you to regain control over your reactions to stressors through the development of mindfulness, relaxation, and stress reduction techniques. Together, we will embark on a journey to restore equilibrium, enhance overall well-being, and embrace a more relaxed, balanced, and fulfilling life.
5 Years Experience
Online in Redmond, Washington (Online Only)
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
Chronic stress is a real deal thing that can make your nervous system go all out of whack. I help you learn how to turn down that dial in your life by implementing strategic tools to balance your life out.
23 Years Experience
Online in Redmond, Washington (Online Only)
Brittany Rine
Licensed Mental Health Counselor, LMHCA
Everyone at one point or another will experience stress in their daily lives. How we manage stress can impact our daily lives and overall health. Sometimes all it takes to take back control over our life stressors is having someone walk alongside of us and suggest new approaches to managing the stress. You are more than capable of overcoming your stress in a healthy way. I approach issues surrounding stress relationally and through Cognitive Behavioral Therapy.
5 Years Experience
In-Person Near Redmond, WA
Online in Redmond, Washington
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Not all stress is bad. When it hits the point that it is not supportive, I use combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy and mindfulness to support clients.
5 Years Experience
In-Person Near Redmond, WA
Online in Redmond, Washington
Mary Rowan Therapy
Licensed Mental Health Counselor, LMHC
All degrees of stress are valid but why do they arise in you? I can help you understand and navigate your stress in your activities of daily living (ADL's) to help you live a healthy life.
8 Years Experience
In-Person Near Redmond, WA
Online in Redmond, Washington
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing support for individuals dealing with stress. I understand that stress can arise from various sources—work, relationships, life transitions, or even daily responsibilities—and can significantly impact your mental and physical well-being.
In our sessions, we will work collaboratively to identify the specific stressors in your life and explore how they affect you. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies to manage stress effectively.
I also incorporate mindfulness techniques and relaxation exercises to help you cultivate present-moment awareness and reduce anxiety. These practices can empower you to find calm amidst chaos and develop a greater sense of control over your emotions.
A key component of our work will involve psychoeducation. By understanding the physiological and psychological aspects of stress, you can gain valuable insights into your experiences and learn effective tools for stress management. Together, we will create a personalized plan that emphasizes self-care, time management, and healthy coping mechanisms.
My goal is to provide a safe and supportive environment where you can express your feelings and experiences openly. Together, we can work towards reducing stress, enhancing resilience, and fostering a more balanced, fulfilling life.
7 Years Experience
Online in Redmond, Washington (Online Only)
Jennifer Gray Counseling
Licensed Professional Counselor, LPC, LMHC, EMDR
Stress is a constant companion for many entrepreneurs and professionals, often leading to burnout and overwhelm. I specialize in helping you manage the pressures of high-stakes careers by identifying triggers, building resilience, and creating sustainable strategies for balance. Together, we’ll turn stress into a catalyst for growth, allowing you to navigate challenges with clarity, calm, and confidence.
6 Years Experience
Online in Redmond, Washington (Online Only)
Megen Barber
Psychiatric Nurse/Therapist, APRN, PMHNP-BC
I specialize in helping individuals cope with and reduce stress by addressing both the mind and body’s response to life's pressures. Whether you're feeling overwhelmed by work, relationships, or daily responsibilities, I collaborate with you to identify stress triggers and develop effective strategies for managing them. Using a combination of mindfulness, relaxation techniques, cognitive strategies, and, if needed, medication management, we work together to build resilience and improve your ability to navigate stressful situations. My aim is to help you regain balance, improve emotional well-being, and empower you to approach life with greater ease and calm.
2 Years Experience
Online in Redmond, Washington (Online Only)