Trust; More Than A Feeling

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Sara Perretta

January 7, 2026

Tags: Anger, Relationships, Self Esteem

https://www.saraperrettatherapy.com/blog/Trust;%20More%20Than%20A%20Feeling

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Sara Aicart-Pendlebury

Art Therapist

Online Therapist

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Whatever your intention for therapy, I promise to work with you compassionately, non-judgementally, to understand and to clear what is getting in the way for you. As a Human Givens therapist, I use a variety of tools to do this. I am additionally trained in IFS, Art Therapy, the Polyvagal theory, Somatic therapies, and the Neuro Affective Relational Model.

Jean-Marie Bottequin

Life Coach

Online Therapist

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I support people in their self-esteem, in their new orientation and in their talents and happiness. I train people for a better appearance in authentic branding. I offer strong solutions for a fulfilled life.

Jill Deacon

Counsellor/Therapist

Online Therapist

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People come to therapy for a number of reasons; you may be experiencing trauma or bereavement, the effects of historical issues, or knock on effects of the pandemic. A lot of people come to therapy because life just feels unmanageable and are struggling with day to day living. You may not know why life currently feels so difficult. Talking with a trained and experienced counsellor can help you accept and move through your issues, give you the tools and understanding to cope better with life's challenges and discover a freedom to live with and beyond the things that are holding you back. Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to.

Dr. Nilgun Turkcan Ataoglu, BCT, RDT

Licensed Mental Health Counselor

Online Therapist

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I am a Creative Arts Therapist, a Registered Drama Therapist - RDT, a Board-Certified Trainer - BCT, a supervisor and I am the founder and the director of Creative Arts Therapy Center…I have over 22 years of experience in promoting growth and healing through engagement in the arts. Becoming a creative arts therapist has been long, extremely exciting and rewarding journey for me. Since I was a child, I was often expressing my thoughts and feelings through art, storytelling, role playing and writing poems, which made me to discover the healing power of arts at very early age. In 1999, when I found out about the MA Program in Creative Arts Therapies, at Concordia University, in Canada and I was accepted to the Master’s studies, my biggest dream came through. During my two years internships at McGill University Hospital, I became aware of my abilities to listen and have empathy towards others' suffering. After graduating and having for 11 years clinical experience, my motivation and curiosity about the field led me to start my PhD study in Expressive Therapies Program at Lesley University, in Boston. During my twenty-two years of clinical experience, I have privileged to help and to witness so many people to discover the meaning of their shattered life and to be empowered by creating and rewriting their life stories through drama, art, dance and music. To experience the honor of being entrusted with deepest secrets or overwhelming experiences also to experience with and to ''hold'' another human being through the process of healing, and transformation is the greatest reward one can experience. For scheduling an introductory free session please contact. I can't wait !

Aleksandra Pamphlett – Cert. Coach & Psychologist

Life Coach

Online Therapist

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Hello, I'm Aleksandra, a psychologist and life coach with over 10 years of dedicated experience. I've had the privilege of working with hundreds of individuals and facilitating transformative workshops for groups. My mission is simple: to guide you towards unlocking your true potential and living a more fulfilling life. Let's kickstart your journey with a free discovery session. Together, we'll tailor a path to unlock your potential and create the life you desire.

Anna Stephenson

Therapist

Online Therapist

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Hi, my name is Anna. I hope this page helps you see if we'd be a good fit! My journey to therapy actually started in a dance studio. I was working as a teaching artist and performer when one of my students—a boy on the autism spectrum—joined my class at his therapist's suggestion.Watching him open up and grow through creative expression was incredible. That's when it clicked for me: the arts and therapy together were something powerful, something I needed to understand more deeply. The next fall, I enrolled at New York University for my master's degree. Now this is what I do! Life can be wonderful and challenging in equal measure—and you don't have to navigate the hard parts alone. Together, we'll work to help you feel more connected: to yourself, to others, and to the life you want to be living.

Szilvia Kovacs

Psychologist

Online Therapist

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The foundation of any therapy work is the connection between you and your therapist. If you put your trust in me, I'll do my best to put you at ease, to help you open up, to guide you through your transformation. Our connection will be a safe, nourishing space for your change.

James Hitchen – I Am James Therapy & Coaching

Therapist

Online Therapist

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My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.

Dr Jacob Ellwood

Psychologist

Online Therapist

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I am an experienced integrative therapist, and I am trained in a range of modalities that will allow us to identify a tailor-made approach to help you overcome your unique challenges. I offer a warm, accepting presence, and work on the assumption that all successful therapy proceeds from a person-centred foundation based in empathy, positive regard and genuine concern for the welfare of my clients. Approaches offered include CBT, psychodynamic, and mindfulness-based therapy, and I am also a level 3-trained EMDR therapist. I also incorporate elements of acceptance and commitment therapy (ACT) and schema therapy.

Peter Dutton

Registered Psychotherapist

Online Therapist

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I am an experienced Psychotherapist, Sports Performance Psychologist, and High Performance coach, working with individuals who want to perform, lead, and live at a higher level while protecting their wellbeing. My work spans high-performing environments, including professional athletes performing at the highest level, CEOs, Founders, MDs, and individuals navigating pressure, transition, and identity challenges. I support clients to strengthen focus, confidence, emotional regulation, and decision-making, particularly in moments where performance, responsibility, and personal life intersect. Alongside performance work, I have a strong background in working with couples, helping partners improve communication, rebuild trust, deepen emotional connection, and navigate conflict more effectively. I believe strong relationships are a foundation for both personal wellbeing and professional performance. I have extensive experience supporting adolescents, adults, and couples with anxiety, stress, overthinking, panic, addiction, low confidence, relationship difficulties, loss, and major life transitions. This dual perspective allows me to work not just on surface performance, but on the underlying psychological patterns that sustain long-term success and resilience.

Featured Therapist

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Nicola Woods

Registered Psychotherapist

London, England|Palma de Mallorca, IB

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I am Nicola Woods, a qualified and accredited Mindfulness-based psychotherapist, EMDR therapist and a Transformational and Leadership Coach, providing weekly online sessions. I am passionate about the power of therapy in helping us reconnect with our true authentic selves, by developing greater self-awareness, compassion and acceptance. As your therapist I will meet you where you are, with kindness, compassion, and non-judgement. We will work together to unpack and transform the relational patterns and beliefs that might be getting in the way of you living your life fully and authentically.

Dr. Nilgun Turkcan Ataoglu, BCT, RDT

Licensed Mental Health Counselor

Barcelona, CT|Ankara, Ankara

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Mariana Amat

Psychologist

Barcelona, CT

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Available worldwide — What makes my therapy practice great is the balance between depth and accessibility. I integrate contemporary, evidence-based approaches with a reflective, holistic understanding of the person. My work is grounded in compassion, cultural sensitivity, and the belief that real change happens through awareness and emotional connection. I create a space where clients can explore all parts of themselves safely and without judgment — helping them move toward clarity, integration, and a more authentic sense of self.

Dr. Damla Yildirim, PhD

Psychologist

Barcelona, CT|Berlin, BE

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My practice is ideal for individuals looking for a culturally sensitive therapist while navigating mild to moderate emotional challenges—such as anxiety, depression, trauma, or difficulties in relationships. I also work with people experiencing identity shifts, parenting struggles, cross-cultural adjustment, and emotion regulation issues. Depending on your needs, I offer both intensive short-term and weekly long-term therapy.

Sara Aicart-Pendlebury

Art Therapist

Chamonix, Auvergne-Rhône-Alpes

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Jill Deacon

Counsellor/Therapist

London, England|Paris, IDF

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Virag von Richthofen

Life Coach

Starnberg, BY|Arillas Agiou Georgiou, Kerkira

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As an energetic healer, I feel deeply honored to walk alongside you on your journey. My own path began in 1986 with Reiki, and to this day I joyfully offer Reiki trainings in all degrees — both in person and online. Reiki continues to be an essential part of my own life; I value it not only as a way to support others but also as a daily practice to nourish myself, bring clarity, and deepen awareness. For 18 years, I lived, learned, and taught within Osho’s Buddha Field in Germany, India, and Sedona, AZ. It was in India where I was invited into an intensive 11-year training in Osho Metaphysical Surgery — a profoundly transformative experience that continues to shape my work and deepen my ability to support others on their path of healing and transformation. I also treasure my studies at the Arthur Findlay College, one of the world’s foremost centers for the development of mediumship. These teachings deepened my ability to connect with the spirit world and expanded my understanding of the unseen dimensions that influence our well-being. This diverse journey has shaped not only my practice but also who I am. My sessions are the result of 39 years of experience as an energy healer and channel.Some call me a spiritual midwife — someone who brings clarity, insight, and understanding to times of transition and transformation. I feel grateful to share this work with you — to hold space, to listen deeply, and to support you in returning to your inner wisdom, your authentic self, and your natural wholeness.

Ivan Canzek

Somatic Experiencing Practitioner

Zagreb, Grad Zagreb

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I believe therapy is a space where we can slowly begin to understand ourselves with more honesty, compassion, and curiosity. Many people come to therapy when they feel overwhelmed, disconnected, anxious, emotionally stuck, or caught in repeating relationship patterns they do not fully understand. My approach is warm, grounded, and collaborative. I support clients in exploring not only their thoughts and emotions, but also the deeper patterns held in the body, nervous system, and relationships. Together, we create a space where difficult experiences can be met safely, without pressure, judgment, or the need to “fix” everything immediately. I work with people who are navigating anxiety, stress, emotional overwhelm, trauma, relationship difficulties, self-worth issues, and life transitions. My intention is to help you reconnect with your inner stability, develop greater self-awareness, and move toward more authentic and supportive ways of being. Therapy with me is not about becoming someone else. It is about slowly coming back to yourself — with more clarity, presence, and kindness.

Aleksandra Pamphlett – Cert. Coach & Psychologist

Life Coach

London, England|Berlin, BE

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Anna Stephenson

Therapist

Amsterdam, NH

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