In-Person in Barrie, ON L4M 6H1
Online in
Ontario
At Reflection Centre, we believe that therapy is a collaborative journey towards healing and self-discovery. What sets us apart is our commitment to taking a holistic approach to therapy, incorporating evidence-based techniques and modalities that address emotional, physical, and spiritual aspects of the self. Our team of compassionate and trained clinicians is dedicated to providing a safe and supportive environment where individuals, couples, families, and children can work through their challenges and achieve their goals. Whether you're seeking therapy for abuse, anxiety, depression, or other concerns, or you need support during a separation or divorce, we are here to help. We offer sessions in person and also offer online therapy services via telehealth, so you can access quality care from the comfort of your own home. Contact us today to learn more about how we can support you on your journey to living life to the fullest.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Languages: English, Farsi
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodrama A group therapy that uses role-play and dramatization to process emotions. It helps clients gain perspective and release tension.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At our center, we believe that every individual is unique and requires a personalized approach to therapy. Our therapists offer integrative and eclectic approaches to therapy, combining different therapeutic techniques and modalities to meet the individual needs of each client. By using an integrative approach, our therapists can draw from a variety of therapeutic models and techniques, including cognitive-behavioral therapy (CBT), psychodrama therapy, experiential, EMDR, mindfulness-based therapy, Certified Pain Reprocessing Therapy and more, to create a treatment plan that is tailored to each client's specific concerns and goals. This approach allows our therapists to provide comprehensive and effective treatment that addresses the physical, emotional, and psychological aspects of a person's well-being.
Fees & Insurance
Fees
- Average Session Fee 160-190
- Affordable sliding scale therapy: apply if you may be eligible.
- Reflection Centre offers affordable and sliding scale therapy options to help make our services accessible to everyone, regardless of their financial situation. Our team of licensed therapists is dedicated to providing compassionate care and support to those in need, and we work with our clients to find a payment plan that works for them. Our goal is to help individuals and families receive the care they need to lead happier, healthier lives.
- Accepts Insurance
Education & Credentials
Reflection Centre RP, MSW, RSW, RSSW
- Female
- License # 003444
- Licensed in Ontario
- Practicing Since 1993
Education: MACP
Reflection Centre Practice Details
Therapy Sessions
- Available In-Person in Barrie, ON L4M 6H1
- Available Online for residents of Ontario
- Online Therapy Details: Jane video, Zoom, Teleheath
Reflection Centre is a team of dedicated and compassionate therapists located in Barrie, Ontario. Our integrative therapy network offers a range of mental health services for individuals, couples, families, and children, both in-person and via telehealth. We believe that mental health is not just about treating symptoms, but about addressing the whole person. At Reflection Centre, we understand that every person's journey is unique, which is why we customize our treatment plans to meet the specific needs of our clients. We also offer separation/divorce services, including collaborative divorce, reunification, parenting evaluations, couples counseling, blended family support, and co-parenting coaching. Our team is passionate about empowering individuals to overcome their challenges and live their best lives. We provide a safe and supportive environment where you can work through your concerns, achieve your goals, and find the support and healing you need. Contact us today to schedule your appointment and start your journey towards living life to the fullest.