In-Person in Toronto, ON M6K 1X9
Online in
Ontario
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with you before this occurs. I specialize in helping adults navigate the emotional impact of chronic illness, chronic pain, disability, and significant changes in health or physical functioning. These experiences can affect your identity, relationships, independence, confidence, and hope for the future. I also address a broad array of other mental health issues: Anxiety, depression, ADHD and others.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Men, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Fees & Insurance
Fees
- Average Session Fee $185
- Affordable sliding scale therapy: apply if you may be eligible.
- Please inquire about this with me in the consultation.
- Accepts Insurance
- Receipts are given to clients after payment is processed that the client can submit to their insurance.
Education & Credentials
Dennis Keefe M.A.
- Male
- License # 10439
- Licensed in Ontario
- Practicing Since 2021
Education: Masters of Arts in Counselling Psychology at Yorkville University.
Bachelor of Arts (Honours) in Psychology at University of Guelph.
Diploma in Virtual Reality Exposure Therapy from The Behaviour Institute
Dennis Keefe Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M6K 1X9
- Available Online for residents of Ontario
- Online Therapy Details: Video therapy is conducted through a safe, encrypted and easy to use software called OWL Practice.
I am a former athlete who now experiences limited mobility due to chronic illness. This transformation has given me a better understanding of the experiences of others with a wide range of different abilities. It has also provided me with the tools and perspective to better help others who are encountering significant life changes or barriers to wellbeing.
I know that there is sometimes a hesitation to seek help due to shame, uncertainty or sometimes procrastination. For some people they have been waiting their whole lives to take the first step to speak with a therapist and open up about their problems. I'm here to make the experience as natural and comfortable as possible. Don't hesitate to reach out!