Angelica Esposito - AE Therapy (She/Her)
Registered Social Worker, MSW, RSW, EMDR Therapist
In-Person in Burlington, ON L7M 1A6
Online in
Ontario
Hi, I’m Angelica, a Registered Social Worker, Psychotherapist, and EMDR therapist.
I specialize in working with individuals facing anxiety, stress, and those navigating significant life transitions, trauma, and cultural complexities. I work closely with newcomers, first- and second-generation Canadians. Having lived in multiple countries, I have a deep understanding of the challenges of cultural adjustment and integration.
With training in EMDR (Eye Movement Desensitization and Reprocessing), I provide an effective method for processing trauma and reducing emotional distress. Along with narrative and solution-focused therapy, I help clients explore their stories, identify strengths, and develop practical tools for healing and growth.
My practice is grounded in a trauma-informed, feminist, and anti-oppressive approach, because I believe in creating a space where everyone feels heard, supported, and valued.
As someone living with Type 1 diabetes, I bring a personal understanding of the challenges of managing chronic conditions. This experience shapes how I practice, offering a compassionate, empathetic perspective that helps my clients feel validated in their journeys.
I prioritize creating a welcoming environment. My office has an all-gender bathroom, is wheelchair accessible, and offers free parking, ensuring that everyone feels comfortable.
I also offer a complimentary 15-minute consultation, so you can ask questions and get a sense of whether we’re a good fit—no pressure, just a chance to connect and explore how I can support you! 🙂
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, Military / Veterans, Muslim, Persons with Disabilities, Women clients.
Languages: English; Italian.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is rooted in a trauma-informed, feminist, and anti-oppressive framework. This means I prioritize creating a safe, non-judgmental space where you can explore your thoughts and emotions freely. I believe in meeting clients where they are, honoring their unique experiences, and collaborating to find the best path forward.
I usually integrate EMDR, narrative therapy, and solution-focused techniques to help you process past experiences, identify your strengths, and develop practical tools for healing and growth. My goal is to support you in building resilience, fostering self-compassion, and empowering you to navigate life's challenges with confidence and clarity.
Every person’s journey is different, and I’m committed to tailoring my approach to meet your specific needs, ensuring that you feel heard, supported, and valued throughout the therapeutic process.
Fees & Insurance
Fees
- Average Session Fee $175
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is offered to uninsured or underinsured individuals.
- Accepts Insurance
Education & Credentials
Angelica Esposito - AE Therapy MSW, RSW, EMDR Therapist
- Female
- License # 844028
- Licensed in Ontario
- Practicing Since 2022
Education: McMaster University, Master's in Social Work (2023)
McMaster University, Bachelor's in Social Work (2022)
Master’s in Coaching, Leadership and Development of Human Resources, European University of Rome (2007)
Master’s in Sociology, La Sapienza University of Rome
Angelica Esposito - AE Therapy Practice Details
Therapy Sessions
- Available In-Person in Burlington, ON L7M 1A6
- Available Online for residents of Ontario
- Online Therapy Details: Via secure online platform.
With the option of sessions in both Italian and English, I specialize in working with adult individuals.
I offer virtual therapy sessions for those who prefer the flexibility and comfort of receiving care from home, as well as in-person therapy for clients in the Burlington area, ensuring that accessibility is never a barrier. In addition, I provide walk-and-talk therapy, an outdoor therapeutic option that encourages movement and reflection in a more relaxed, natural setting. This approach combines the benefits of being outdoors with the personal growth that therapy offers.
I integrate a range of evidence-based techniques such as EMDR, narrative therapy, and mindfulness to meet each client’s unique needs. Whether you’re dealing with anxiety, stress, life transitions, or trauma, my goal is to create a supportive, non-judgmental space where you can explore your feelings, build resilience, and work toward meaningful change.
I am committed to making therapy accessible and affordable. In addition to offering a sliding scale for those who are under-insured or not insured, I provide direct billing to select insurance providers, such as e-Telus and Medavie Blue Cross. For clients whose insurance doesn’t support direct billing, I ensure a smooth reimbursement process by providing session receipts.