Chronic Pains and illnesses are, most of the time, related to environmental stress and genetic factors. While we can't address the genetic component, we can work on the stress factors that are affecting our lifestyle, improve self-confidence to slowly achieve new goals and learn to cope with the pain and health.
Living with a chronic illness (such as PCOS, endometriosis, Crohn's disease, Celiac disease, Lupus, etc.) or chronic pain (resulting from a chronic illness, injury or trauma) can radically change your mental, emotional and physical capacity to engage in your life, including your work / studies, relationships, hobbies, interests and self-care activities. Living with these types of invisible disabilities means that others struggle to understand, empathize with, and extend grace and compassion towards you. They either do not know about, do not think about, cannot imagine, or refuse to offer you the types of accommodations that would support you to show up, engage and contribute to the best of your abilities. This can make you feel further misunderstood, isolated and marginalized, and reduce your access to resources and opportunities for care and growth.
Let's work together to:
Practice self-acceptance and self-compassion.
Learn effective ways of managing your stress to reduce the intensity of the symptoms of chronic illness and chronic pain.
Clarify your unique needs and boundaries.
Create doable plans to feel more balanced, well, fulfilled and engaged in your work / studies, relationships, and personal life.
Learn about and self-advocate for academic & workplace accommodations that can set you up for success.
We offer psychological support for managing chronic pain or illness, helping you cope with physical limitations, reduce stress, and improve your quality of life.
I have a special interest in helping clients manage chronic illness and chronic pain. I know how difficult it can be, physically and emotionally, to navigate daily tasks and expectations. I also know the isolation, stigma, and shame that comes with these experiences. I can help you navigate diagnosis and build a life that works for you.
Chronic pain and/or illness can be traumatic. Without a deep rooted sense of self and a toolkit filled with available resources, clients battling with chronic pain or illness can be left feeling helpless and hopeless. My job is to help clients re-instill hope and purpose back into their lives so they remember that there is more to them than their pain or illness.
I specialize in helping individuals manage and cope with chronic pain or illness, using integrative techniques to alleviate physical discomfort and enhance emotional resilience. My approach focuses on the mind-body connection, providing holistic support to improve your overall quality of life. Let's work together to navigate your journey towards better health and well-being.
At Clayre Sessoms Psychotherapy, we specialize in providing comprehensive support for individuals coping with chronic pain. Chronic pain can have a profound impact on every aspect of a person's life, affecting not only physical well-being but also emotional health and overall quality of life. Our therapeutic approach is tailored to help individuals manage and alleviate the physical and emotional challenges that often accompany chronic pain.
Our holistic treatment focuses on addressing the complex interplay between physical discomfort, emotional distress, and mental health. Through a combination of somatic therapy techniques and mindfulness practices, we help clients develop effective strategies for managing pain, reducing stress, and improving overall well-being. By incorporating a mind-body approach, we aim to empower individuals to better understand and cope with their pain, fostering a sense of control and resilience.
We recognize that chronic pain is a multifaceted experience that can impact one's relationships, work, and sense of self. Our therapists provide a safe and compassionate space for clients to explore their pain experience, express their feelings, and learn coping mechanisms to navigate the challenges of living with chronic pain. Through tailored interventions and personalized support, we work collaboratively with clients to enhance their quality of life, promote self-care, and cultivate a positive outlook on their pain management journey.
Our goal is to help individuals with chronic pain find relief, regain a sense of empowerment, and rediscover joy and fulfillment in their daily lives. By offering a holistic and integrative approach to pain management, we support clients in developing resilience, self-awareness, and a renewed sense of well-being.
Are you struggling with chronic pain or illness?
Clinical Hypnotherapy is proven to have dramatic results in reducing pain levels. I utilize clinical hypnosis and hypnotherapy, tapping, counselling, and cognitive behavioural therapy with clients to reduce the physical and emotional toll this pain creates. I myself was severely injured in an elevator accident in 1998 and accidentally discovered hypnosis after a decade of debilitating severe chronic pain levels. Hypnosis changed everything for me which is why I became a Clinical Hypnotherapist. If you are ready to begin your journey of healing please contact me today.
Chronic pain is often exasperated by stress and co-occuring mental health concerns. I take a mind-body approach to therapy to assess how clients' pain, stress and mental health symptoms may be interacting. A unique therapy plan is designed to give clients psychological coping tools to manage chronic pain. Clients are also assisted in reducing psychological symptoms for improved pain management.
Chronic Pain or physical illnnesses often have a psychological impact as well. Working with the mind body approach learning how emotions impact physical illnesses and vice versa. Being curious of why the pain or illness is present and your relationship to it. Relaxation techniques are especially important in implementing in everyday routines.
Myroslava Tyzkyj, Terri Roberton, Rahwa Gebredingle, and Barbara Brown have experience working with folks managing chronic pain or illness. They draw on somatic, cognitive and psychodynamic approaches to provide you with the support you need. Contact our Intake Worker to help determine who will be the best fit for you.
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Chronic pain or illness can trap you, silence you, and make your world feel small and constrained. You will be shown compassionate understanding and may hear about how others have chosen to attain emotional liberation from their afflictions. You will be encouraged each step of the way. You are not alone
From a trauma-informed perspective, chronic-pain and illness are both symptomatic of unresolved trauma, both physical and mental. The work we can do will include helping you better understand your health and how your mind and body impact each other. It can include helping you learn how to better cope with your condition, while also doing the processing work to resolve your trauma. It can also include helping you develop stronger self advocacy to better navigate through the health care systems.
I believe that nurturing the mind-body-soul connection can help promote physical, mental, and emotional wellness in those navigating chronic pain and other health conditions. My lived experience also supports this belief – fostering my own connection has dramatically improved my holistic wellness and relationship with my physical health.
Life is a story with many chapters. Before I became a therapist, I was a neuroscientist and medical researcher, a career which fostered a deep understanding of the brain and nervous system. Inspired by my personal journey with chronic illness, I focused my work on the neuroscience and management of chronic pain, exploring how the body, mind, and brain influences physical health.
My approach to therapy integrates these unique insights along with knowledge from different therapeutic modalities, particularly mindfulness-based approaches, alongside inspiration from my experiences as a yoga instructor.
I will support you in your unique journey with chronic pain or other health conditions, always respecting that you are the expert in your story.
When we are in cronic pain, or illness we need to draw from deeper inner recouces to find new ways to be in life, in our selves, and with others - in that way this challenge can become a real opportunity for inner growth and transformation. Through counselling sessions you will get to open to this new possibility.
When working with chronic pain or illness, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
Navigating Chronic Pain and Illness at The Woods Counselling
At The Woods Counselling, I specialize in helping individuals navigate the challenges of chronic pain and illness. I understand the daily struggles you face – the constant pain, fatigue, and limitations that can impact your entire life.
Our Approach:
Pain Management Strategies: I teach you evidence-based techniques to manage pain symptoms, including relaxation training, mindfulness practices, and cognitive-behavioral therapy (CBT) for pain management.
Energy Conservation & Pacing: I help you develop strategies to conserve energy and pace yourself throughout the day, allowing you to participate in activities you value.
Coping with Stress & Anxiety: Chronic pain and illness can be major stressors. I equip you with tools to manage stress and anxiety, which can often exacerbate pain symptoms.
Emotional Support: I create a safe space for you to express your emotions – frustration, anger, sadness – and develop healthy coping mechanisms.
Living a Fulfilling Life: My goal is to empower you to live a fulfilling life, even with chronic pain or illness. I help you identify and adapt your lifestyle to promote well-being and find joy amidst challenges.
You Deserve Support:
Living with chronic pain or illness can be isolating. I offer compassionate support and guidance, helping you connect with a community of understanding individuals. Online support groups can be an integral part of this journey.
Ready to Take Back Control?
Chronic pain and illness don't have to define you. Schedule a free consultation to discuss how online therapy at The Woods Counselling can help you manage your symptoms, improve your well-being, and reclaim control of your life.
Elysia Bronson at The Woods Counselling: Your Partner in Managing Chronic Pain and Illness through Online Therapy
Chronic pain or illness can cast a shadow over every aspect of life, but there is hope for relief. Through a holistic approach that encompasses mind, body, and spirit, I help individuals unravel the complex interplay between physical discomfort and emotional well-being. By cultivating mindfulness and listening to the body's wisdom, we can initiate profound healing and restore balance to your life.
I have suffered chronic back pain for many years and have learned and studied multiple multidisciplinary release techniques to address them. I was able to heal my own chronic pain and remove all medication and have done so for clients.
21 Years Experience
(Online Only)
