Online Self Esteem therapists in Burnaby, British Columbia BC, Canada CA
We are proud to feature top rated online Self Esteem therapists in Burnaby. We encourage you to review each profile to find your best match.
Self Esteem
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Our relationship with ourselves can shape how we navigate nearly every area of life. When self-esteem is low, you may find yourself being overly critical of yourself, doubting your abilities, or looking to others for validation and reassurance.
In therapy, we can explore the experiences and patterns that have shaped how you see yourself, helping you develop greater self-compassion, confidence, and trust in your own worth.
1 Years Experience
Online in Burnaby, BC
Self Esteem
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
1 Years Experience
Online in Burnaby, BC
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
Online in Burnaby, BC
Self Esteem
Daniel Keith McMath
Life Coach, PCC, MPCC
Low self-esteem often shows up as self-doubt, overthinking, or not fully trusting yourself. It’s not just about “confidence”—it’s about how you see yourself at a deeper level. We work to uncover where that comes from, rebuild self-trust, and create a more grounded, consistent sense of confidence.
23 Years Experience
Online in Burnaby, BC (Online Only)
Self Esteem
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Self-esteem is shaped by more than your thoughts about yourself. It's built through nervous system experiences, attachment history, and the social and cultural messages absorbed long before you had words for them. I work with clients on all of that together, not just the internal critic, but the conditions that created it and the body that still carries them.
1 Years Experience
Online in Burnaby, BC (Online Only)
Self Esteem
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Building Self Esteem, I use various techniques as a way of helping people learn to effectively and skillfully get what they want from others without sacrificing their relationships. Problem-solving training: When people have had low self-esteem over a long period of time, they tend to feel helpless in many situations. I guide you to develop skills and tools to feel confident and regain control of your wellness.
9 Years Experience
Online in Burnaby, BC
Self Esteem
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Have you noticed yourself being extremely critical about your life? Have you often felt very negative about your qualities and abilities? If you are exhausted of being pessimistic or feeling resigned about the current direction of your life, I can support you to explore the deeper causes of your low self-esteem, discover your unique strengths, and open a new unexpected chapter of your life more aligned with your values and beliefs.
9 Years Experience
Online in Burnaby, BC
Self Esteem
Abby Rizzolo
Counsellor/Therapist, RCC
One of the most important relationships you have is the one with yourself. How we feel about ourself is usually influenced by the people and environments around us, or that we grew up with. The way we think, talk, and feel toward ourself radiates inward and outward. If you're wanting to shift your relationship with yourself, build self-esteem, release the grip that shame often holds on us, and develop new beliefs, I'm here to support you. Building a healthier relationship with yourself is entirely possible and deeply liberating.
3 Years Experience
Online in Burnaby, BC
Self Esteem
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Self-esteem comes from being resilient from being in environments that support who we are as 95% of how we think-feel-act comes from the environment we grew up in (home-school-society). Self-esteem, knowing/liking who we are, & resiliency can grow when doing neurofeedback, hypnosis and counselling.
46 Years Experience
Online in Burnaby, BC
Self Esteem
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.
13 Years Experience
Online in Burnaby, BC (Online Only)
Self Esteem
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
You deserve appreciation, especially from yourself. We can explore your experiences that have shaped how you see yourself, and then let's gently challenge the stories that you believe about yourself. Recognize your worth and step into your life with a deeper sense of self‑trust and possibility. We can use techniques that help you feel ground and more self-assured.
0 Years Experience
Online in Burnaby, BC (Online Only)
Self Esteem
Ellen White
Life Coach, Life & Relationship Coach
I work with clients to help them build true confidence. This means developing a healthy relationship with themselves that includes learning about self love, self acceptance, acceptance of others, setting boundaries, compassion and living consciously.
25 Years Experience
Online in Burnaby, BC
Self Esteem
Azin Heydari
Registered Psychotherapist, RP; MA
Low self-esteem often stems from old emotional patterns and body-held messages about safety and worth. I help clients rewire these patterns by combining insight work with nervous-system grounding. Over time, you develop a stronger, more compassionate relationship with yourself.
6 Years Experience
Online in Burnaby, BC
Self Esteem
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
Online in Burnaby, BC
Self Esteem
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
If you see yourself as less-than, unworthy, or insignificant—if the voice in your head is relentlessly critical and every comparison confirms your inadequacy—you're not weak or broken. You learned these beliefs, usually from trauma that taught you your value depended on performance, approval, or being small. In our work together, you'll experience genuine acceptance and compassion as we challenge the lies you've internalized. We'll explore where these beliefs originated, build empowering inner narratives to replace the criticism, and develop resilience through consistent validation and encouragement. Your worth isn't something you earn—it's something you reclaim. You deserve to see yourself truthfully: enough, valuable, worthy.
10 Years Experience
Online in Burnaby, BC
Self Esteem
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you looking for a safe space to explore your feelings about yourself? Let's work together to identify the causes, triggers, and coping methods that make your body image uniquely, and positively/neutrally your own.
9 Years Experience
Online in Burnaby, BC (Online Only)
Self Esteem
Mariya Garnet
Therapist, Registered Psychotherapist ( Qualifying)
Low self-esteem often roots in childhood experiences where parts of you were rejected or deemed unacceptable. This work reconnects you with your inherent worth—not as an intellectual concept, but as a felt sense in your body. Through expressive arts and somatic presence, you reclaim the authenticity that was hidden beneath protective masks. This is the foundation for genuine confidence and self-trust.
16 Years Experience
Online in Burnaby, BC (Online Only)
Self Esteem
Spencer Copland
Registered Psychotherapist, RCC, MCP
Self-esteem concerns can show up as persistent self-doubt, harsh self-criticism, or a feeling of not being “enough,” no matter how much you achieve or how hard you try. You might find yourself second-guessing decisions, comparing yourself to others, or feeling disconnected from your innate worth. Often, these patterns develop over time through our early experiences, relationships, and internalized messages about your value.
In our work together, we’ll explore the roots of these beliefs and how they continue to shape the way you see yourself today. Using a trauma-informed and attachment-focused approach, we’ll pay attention to both the emotional and nervous system patterns that maintain self-criticism and low self-worth. We’ll focus on developing a compassionate, more embodied sense of self-acceptance and internal safety.
I draw from approaches such as IFS, ACT, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll work on reducing self-criticism, strengthening self-compassion, and building a stronger sense of self-worth that isn’t dependent on external validation.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Burnaby, BC
Self Esteem
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Having a good self-esteem is important if you would like to achieve your goals in life. It all starts from self. Your self is your vehicle through which you navigate life. If the vehicle is weak then it won't reach far. Therapy can help strengthen the self so it can get most out of life.
8 Years Experience
Online in Burnaby, BC (Online Only)
Self Esteem
Transversality Counselling & Psychotherapy
Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Our identities are socially constructed so it is our relationship and understanding our selves. Creating spaces to highlight our preferred narratives is a wonderful opportunity to grow, heal and re-think our selves.
16 Years Experience
Online in Burnaby, BC (Online Only)
Burnaby is one of Metro Vancouver's most populous municipalities — home to Simon Fraser University and BCIT, and housing the headquarters of Electronic Arts Canada, Telus, and other major technology companies — creating a therapy demand shaped by tech-sector burnout, academic stress, and a highly multicultural population that includes large Chinese, South Korean, Iranian, and South Asian communities. SFU and BCIT generate significant student mental health demand and clinical training pipelines that feed into the local therapy community. Burnaby Hospital and Royal Columbian Hospital provide institutional mental health resources alongside a growing private practice community that serves residents increasingly priced out of Vancouver proper. Many Burnaby residents access the broader Metro Vancouver therapy ecosystem, and the relative proximity to Vancouver means specialist care is generally accessible.
Self Esteem therapists in Burnaby, British Columbia, Canada Statistics
Self Esteem therapists in Burnaby, British Columbia, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Stress (82%).
Average years in practice
10 Years Experience
Average cost per session
$159
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 82% | Stress |
| 79% | Depression |
| 74% | Trauma and PTSD |
| 65% | Loss or Grief |
| 59% | Social Anxiety |