Online Social Anxiety therapists in Delta, British Columbia BC, Canada CA
We are proud to feature top rated online Social Anxiety therapists in Delta. We encourage you to review each profile to find your best match.
Social Anxiety
Laura Abraham
Counsellor/Therapist, M.A. RCC
Anxiety can be crippling. I desire to come alongside of you and find ways to make your day to day life more manageable. We will work together to recognize your triggers and find coping tools that work for you.
15 Years Experience
Online in Delta, BC
Social Anxiety
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
Living with constant worry and panic can feel exhausting, especially in social settings (work or play). Anxiety counselling provides a safe, structured space to figure out what is driving your stress. My counselling approach will help you understand your body's - ie: your nervous system- reactions, and learn practical tools to change negative thought patterns so you can get your life back.
14 Years Experience
Online in Delta, BC
Social Anxiety
Halyna Polityka
Registered Psychotherapist, RP, MEd
Common and workable - let's tackle this together. We will workout on understanding your social anxiety but most importantly try on some tools and challenges to get power over it!
10 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
Social situations can feel overwhelming when worry takes over or you fear being judged or misunderstood. In our work together, you stay at the center of your growth while I walk beside you, offering calm, grounded support as you navigate what feels too heavy to hold alone. With a gentle, intuitive approach rooted in transpersonal counselling, relational, and Jungian influences, we explore the patterns and fears shaping your experience. You don’t have to face these moments by yourself; I’m here to help you find steadiness, confidence, and a more easeful way of being with others.
3 Years Experience
Online in Delta, BC
Social Anxiety
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a calm, nonjudgmental space to work through social anxiety—those moments of fear, avoidance, or self-consciousness that limit connection. We’ll map triggers, practice practical skills (breathing, cognitive reframing, gradual exposure), and build confidence in real-world interactions. I’ll support you with steady guidance and actionable strategies so you can engage more comfortably and authentically.
7 Years Experience
Online in Delta, BC
Social Anxiety
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you find yourself worrying about what others think of you, or avoiding social situations? Do you hold a belief that you're just not good enough, or that you don't fit in? Do you experience tension or heart rate increases, maybe your face goes blush around others? Let's talk about that - Get in touch for a free 15-minute consultation today.
4 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety
Bill Arbuckle
Therapist, MCP, RCC
Social anxiety isn't shyness. It's the relentless monitoring, the replaying of conversations, the exhausting effort of managing how you come across while also trying to actually be present. It can make connection feel like a test you keep failing. I work with people to understand where that hypervigilance came from and gradually build a sense of safety that doesn't depend on getting everything exactly right.
12 Years Experience
Online in Delta, BC
Social Anxiety
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
Social anxiety is not a flaw or a personal failure. It is a survival response shaped by early experiences where safety, acceptance, or connection were missing. It arises from a “wound” that leaves a person feeling unlovable or unsafe, often creating chronic tension and fear in social situations. Healing involves compassionate self-inquiry, understanding the anxiety as a signal rather than a problem, exploring how it manifests in the body, and gradually rebuilding authentic connections that restore a sense of safety and belonging.
2 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with social anxiety, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Delta, BC
Social Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on identifying critical incidences that informed underlying negative thoughts, fears, and beliefs that may be contributing to anxiety. CBT is used to explore earlier experiences and how they are perpetuating current anxiety symptoms and teaching coping strategies to deal with anxiety. A neurobiological lens is used to understand the impact of stress and brain development.
3 Years Experience
Online in Delta, BC
Social Anxiety
Sofia Schuringa
Counsellor/Therapist, B.A. Psych, ADMH, RHC, RHNC
Social anxiety is common for many and we have found that addressing core beliefs, past experiences and negative automatic thoughts are key in processing through this.
8 Years Experience
Online in Delta, BC
Social Anxiety
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with social anxiety, you may feel tense or self-conscious in conversations, meetings, or social gatherings. You might replay interactions afterward, worrying about what you said or how you were perceived. Even small social situations can feel draining, and you may avoid opportunities because the anticipation feels overwhelming.
At Selah Counselling, we approach social anxiety with compassion and practical support. Social anxiety is not a lack of confidence. It is often a nervous system response shaped by past experiences, fear of judgment, or heightened sensitivity to social cues. Together, we work on calming the body’s stress response, challenging unhelpful thought patterns, and building gradual exposure in a way that feels manageable. Our goal is to help you participate more fully in your life with greater steadiness, self-trust, and confidence in your voice.
29 Years Experience
Online in Delta, BC
Social Anxiety
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Social anxiety is when a person avoids interacting with people either individually or in groups to lessen the physical, emotional and mental stress they feel when they don't know how to deal with others expectations. Leaning how to best manage anxiety is the first step, unless you had a traumatic experience that created the social distancing behaviours.
31 Years Experience
Online in Delta, BC
Social Anxiety
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a Registered Clinical Counsellor (www.ninahopmeiercounselling.ca), and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
I offer counselling services to children, adolescents, and adults in the areas of depression, anxiety, grief and loss, self-esteem, addictions, stress management, trauma, ADHD, and eating disorders. I also offer counselling services to couples and am trained in Gottman Method Couples Therapy, which is considered the Gold Standard for treatment.
The counselling models that I use are Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Therapy, and Emotion-Focused Therapy, all of which I have formal training in. If interested feel free to call me. I am listening....It is never too late for change and growth.
15 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety
Olivia Fermi
Counsellor/Therapist, MA, RTC, ConRes Cert
I offer compassionate listening and a trauma-informed presence to learn how social anxiety is holding you back. Understanding your personal and social history, helping you with self-esteem and healthy boundaries with a psycho-spiritual approach to finding more ease in all your social interactions. I'll encourage you to combine your work in session with practice we come up with together so that you can be your genuine self with others.
36 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Social anxiety is often a protective strategy—a part of your system that is working overtime to shield you from the perceived threat of judgment or rejection. Drawing on over 15 years of clinical experience, I help you move beyond 'just trying to be more social' to understanding the root of the anxiety that makes being seen feel dangerous.
Using a Parts Work lens, we explore the survival strategies—like perfectionism, withdrawal, or constant self-monitoring—that your system developed to keep you safe in social settings. Together, we work to heal the underlying vulnerabilities these parts are protecting, helping you move toward a grounded sense of self-assurance and the freedom to connect with others authentically and with ease.
11 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the roots of your social anxiety and learn how avoidance of social situations both keeps you from experiencing anxiety while at the same time maintaining your social anxiety. Get in touch with what's really important to you in the area of your relationships, and start taking steps towards increasing connection and intimacy in your life by learning how to master control over your social anxiety.
13 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
I help clients with social anxiety by gently unpacking the fear of judgment, rejection, or humiliation that can make everyday interactions feel overwhelming. While social anxiety can be part of generalized anxiety disorder (GAD), it’s also often a natural response for neurodivergent individuals navigating a world not designed for their communication styles or sensory needs. Therapy focuses on building self-compassion, developing coping strategies, and supporting clients in expressing themselves authentically while gradually expanding their sense of safety in social spaces.
8 Years Experience
Online in Delta, BC
Social Anxiety
Jonah Fialkow
Counsellor/Therapist, MA, RCC
As a counsellor specializing in social anxiety, I take a compassionate and holistic approach to help you overcome your challenges. We'll begin by exploring the underlying causes and triggers of your social anxiety, recognizing the thoughts and behaviors that contribute to your distress. Together, we'll develop practical strategies to gradually expose you to social situations in a supportive and controlled manner, building your confidence and resilience over time. Additionally, we'll work on challenging negative self-beliefs and developing more adaptive ways of thinking about yourself and social interactions. Through a combination of cognitive-behavioral techniques, mindfulness practices, and gradual exposure exercises, our goal is to empower you to face social situations with greater ease and self-assurance. Together, we'll navigate this journey towards greater social confidence and fulfillment, one step at a time.
3 Years Experience
Online in Delta, BC
Social Anxiety
Jonathan Snowball, Anxiety and Depression Psychotherapist in Ontario
Registered Psychotherapist, RP, MA, MDiv
Talking and interacting with others can be nerve wracking. Together we can develop effective and meaningful tools and strategies to interact with people in a safe (non-threatening) and healthy way.
7 Years Experience
Online in Delta, BC (Online Only)
Social Anxiety therapists in Delta, British Columbia, Canada Statistics
Social Anxiety therapists in Delta, British Columbia, Canada average 11 years of experience and charge around $160 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (98%), and Self Esteem (89%).
Average years in practice
11 Years Experience
Average cost per session
$160
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 98% | Anxiety or Fears |
| 89% | Self Esteem |
| 86% | Stress |
| 84% | Depression |
| 78% | Trauma and PTSD |
| 72% | Loss or Grief |