Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Langford, British Columbia BC, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Langford. We encourage you to review each profile to find your best match.
MBCT
Alison McKnight
Life Coach, ADHD Coach
I offer phone or video sessions using a secure platform.
2 Years Experience
Online in Langford, BC (Online Only)
MBCT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
We use a secure platform called Jane to connect for our Online sessions.
2 Years Experience
Online in Langford, BC (Online Only)
MBCT
R.E.A.C.H. Therapy & Consultation Inc.
Registered Social Worker, MSW, RSW
**Compassionate & Secure Online Therapy**
We offer online therapy in a safe, confidential space where you can explore your thoughts and emotions from the comfort of your home. Through secure, encrypted video sessions on Jane Management Software, I provide personalized support to help you navigate challenges, build resilience, and foster personal growth. Whether you're working through past experiences, managing stress, or improving communication, my goal is to empower you with the tools and insight needed for lasting change.
6 Years Experience
Online in Langford, BC
MBCT
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
You’ve built the success.
But you’re exhausted… overwhelmed… and quietly wondering, “Is this really it?”
I work with high achieving women who are done living in constant pressure and overperformance and are ready to reclaim their time, energy, and sense of self.
This isn’t about doing more.
It’s about becoming aligned.
Together, we shift you from burnout to clarity, from survival to intentional leadership, so you can succeed without losing yourself in the process.
1 Years Experience
Online in Langford, BC (Online Only)
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
My online therapy practice is a space for individuals who want to feel more present, grounded, and connected to themselves—without having to wait until things feel overwhelming. I work with high-functioning clients navigating stress, anxiety, and relational challenges, using a mindful, trauma-informed approach that blends emotional awareness, nervous system regulation, and practical tools for everyday life. Sessions are offered virtually across Canada, making it easier to access support that fits your schedule and lifestyle. This is intentional, personalized care designed to help you slow down, gain clarity, and create a life that not only looks good—but feels good too.
6 Years Experience
Online in Langford, BC
MBCT
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
Healing is not a linear path — it’s a creative, embodied unfolding. As an Expressive Arts and Somatic Therapist, I offer a space where movement, image, sound, and story come together to help you reconnect with your body’s wisdom and your inner voice. Through gentle curiosity and creative exploration, we work to release what has been held, rediscover your resilience, and move toward a greater sense of aliveness and wholeness.
Whether you are navigating stress, trauma, transitions, or simply longing to feel more connected to yourself, our sessions invite you to listen deeply — not just with your mind, but with your whole being.
9 Years Experience
Online in Langford, BC
MBCT
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
Online sessions make therapy accessible to everyone, and opens up the ability to connect with a counsellor who you feel fits you, regardless of where you live. I'd love to meet with you while you're in the comfort of your own space.
0 Years Experience
Online in Langford, BC (Online Only)
MBCT
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide online therapy across Ontario!
0 Years Experience
Online in Langford, BC
MBCT
Loralee Schultz
Registered Psychotherapist, BSc Psyc, MACP, Registered Psychotherapist (Qualifying) CRPO & CCPA & BCACC Member
Experience deeply transformative, relational therapy from the comfort and security of your own chosen environment. My entire practice is built exclusively online, allowing you to bypass the sensory overwhelm of travel and traditional clinic waiting rooms in favour of a space that truly honours your comfort. Using Jane App, a fully secure, PHIPA-compliant telehealth platform, I offer high-quality virtual sessions designed specifically for neurodivergent, traumatized, and marginalized adults across the province. Whether we are processing deep-seated trauma through EMDR or collaborating on neuro-affirming life strategies for your ADHD, our online portal ensures you can show up exactly as you are, completely unmasked, and in total control of your surroundings. Connect with me today to book a free 30-minute video consultation.
1 Years Experience
Online in Langford, BC (Online Only)
MBCT
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
My mission is to inspire a deeper appreciation, emotional connection, intimacy, and attraction in your relationship.
Many couples still love each other deeply but find themselves feeling disconnected, misunderstood, stuck in conflict, or unsure how to find their way back to each other. Over time, unresolved hurts, stress, resentment, and emotional distance can slowly replace the closeness and desire that once brought you together.
The good news: relationships can heal.
As a Relationship Attraction Specialist and couples counsellor, I help partners rebuild emotional safety, strengthen attachment, restore intimacy, and rediscover the connection and attraction they desire. I believe attraction is not only about chemistry — it is deeply connected to feeling emotionally safe, valued, understood, respected, and chosen by your partner.
I specialize in relationship challenges and help couples understand the deeper patterns underneath conflict, including attachment styles, emotional triggers, communication differences, relationship polarity, and the wounds from the past that may be affecting the present.
My approach integrates leading evidence-based couples therapy methods, including the Gottman Method, Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Nonviolent Communication (NVC), and the Developmental Model of Couples Therapy. These approaches provide couples with practical tools, deeper insight, and skills to create meaningful and lasting change.
It is incredibly rewarding to witness couples heal old wounds, improve their attachment, and begin treating each other as collaborators instead of adversaries. Together, we work toward creating a relationship where both partners feel seen, heard, validated, desired, and deeply connected.
How Can Relationship Counselling Help?
• Rediscover love, empathy, appreciation, and emotional connection in your relationship
• Feel seen, heard, and validated instead of feeling blamed, criticized, or abandoned
• Create emotional safety and learn how to become a team instead of opponents
• Understand how attachment patterns and past experiences influence your current relationship
• Learn how relationship polarity, intimacy, and emotional connection influence attraction in long-term relationships
• Rebuild trust after emotional or physical betrayal
• Move beyond anger, defensiveness, and control by connecting with deeper emotions and needs
• Develop healthy boundaries and make choices that create more peace and stability
• Learn communication and conflict-resolution skills that strengthen every relationship in your life
One of the most important parts of a healthy relationship is understanding your partner’s inner world — including what happens when they become emotionally flooded.
As the Gottman Institute teaches, couples create stronger bonds when they learn to understand, respond to, and care for each other’s emotional experiences.
Your relationship does not have to stay stuck in the same patterns.
Together, we can transform your relationship:
From conflict to connection.
From distance to desire.
From struggle to strength.
Free Relationship Archetype Questionnaire:
Discover when you and your partner may be operating from Fear Mode or Faith Mode:
https://www.mmarriage.ca/archetypes
6 Years Experience
Online in Langford, BC
MBCT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
I'm a seasoned Registered Clinical Counsellor, working both in-person (Yaletown/Downtown Vancouver) and online for clients anywhere within BC.
14 Years Experience
Online in Langford, BC
MBCT
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
Online in Langford, BC
MBCT
Mareel Counselling
Registered Psychotherapist, RCC
Mareel Counselling specializes in sexuality, relationships, and life transitions.
Each of our counsellors brings their authentic self to the work and strives to create a safe therapeutic setting.
5 Years Experience
Online in Langford, BC
MBCT
Fiona Matalon
Counsellor/Therapist, MA, RCC
I offer online therapy sessions
7 Years Experience
Online in Langford, BC
MBCT
Healing Quest Counselling
Licensed Clinical Social Worker, RCSW
We welcome clients from across Canada to access virtual trauma therapy with Healing Quest Counselling.
9 Years Experience
Online in Langford, BC
MBCT
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide convenient and accessible support through secure online sessions, allowing us to connect deeply and work toward your goals from wherever you feel most comfortable. No travel needed.
2 Years Experience
Online in Langford, BC (Online Only)
MBCT
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
Feeling overwhelmed, anxious, or stuck in your head? I help adults and teens manage anxiety, stress, perfectionism, body image and relationship challenges using practical, down-to-earth therapy that helps you feel more calm, confident, and like yourself again.
3 Years Experience
Online in Langford, BC (Online Only)
MBCT
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Often seeking therapy can be a daunting process as you begin to uncover parts of you that are vulnerable. In my practice, I ensure that I provide a place to explore your suffering or what you want to change in your life without shame, judgment or criticism.
If you are a teenager, adult or a couple, I can support building healthy relationships and friendships, marital stress, disconnection and conflict, struggles with anger, over thinking and anxiety, depression, codependency, grief and any of your life transitions.
With specialized experience in Oncology and chronic illness support, I deeply understand the emotional, physical and impact on relationships that dealing with cancer brings. Whether you are a patient, survivor, family member or caregiver. This unique insight allows me to offer compassionate, skills based care that meets you exactly where you are.
I understand deeply that there are times in life when our thoughts and functioning become misaligned from how we want to be.
My training as a Registered Psychotherapist and my experience in evidence-based practices such as Mindfulness, Emotions-Focused Therapy, Internal Family Systems, Somatic and Experiential therapies have developed my integrative approach to holistic psychotherapy. I know the body, mind, and spirit are interconnected, so I work from the philosophy that every person is unique in their needs and how they can shift away from unhelpful patterns. Each person has wisdom within them, and I honor this wisdom.
As for me, I grew up in a marginalized culture and faced many challenges of discrimination and inequality. These struggles further fueled my curiosity and passion to inquire into how to alleviate suffering. My own personal journey has been to work on having healthy relationships, becoming vulnerable and being open to accepting parts of myself that are hidden and facing life’s many trials and tribulations.
I constantly strive to learn and grow as a professional and as an individual so that I can provide the best care to my clients. I invite you to give yourself an opportunity to grow from your challenges.
Please feel free to book a 20-minute no-fee consultation to explore if we are a good fit!
8 Years Experience
Online in Langford, BC (Online Only)
MBCT
Anna Vaisser Psychotherapy
Counsellor/Therapist, MD, MEd, RCC
I offer video sessions via the Psychology Today platform - a secure, dependable video platform.
3 Years Experience
Online in Langford, BC
MBCT
Kendra Shaw
Registered Social Worker, MSW
Virtual Counselling—Professional Support, Wherever You Are
Strength in Heart Counselling offers remote therapy sessions designed to fit your life and needs. Our virtual services allow you to connect with a skilled counsellor by secure video or phone, making it easy to access support from your preferred environment.
The Benefits of Online Counselling
Remote counselling breaks down many of the obstacles that can stand in the way of getting help. Whether you’re juggling a busy schedule, facing transportation challenges, or feeling more comfortable opening up from home, our online sessions provide a flexible, private way to receive care. We work with you to ensure your experience is confidential, tailored, and focused on your unique goals—no matter your location.
How It Works:
-Book a session at a time that suits you
-Choose between video or phone appointments
-Connect with a qualified, compassionate counsellor
-Receive support in a safe, judgment-free space
At Strength in Heart Counselling, we believe everyone deserves accessible mental health care. Reach out today to discover how our virtual services can help you move forward.
8 Years Experience
Online in Langford, BC
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Langford, British Columbia, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Langford, British Columbia, Canada average 8 years of experience and charge around $157 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (78%), and Self Esteem (75%).
Average years in practice
8 Years Experience
Average cost per session
$157
Gender ID
| 80% |
Female |
|
| 15% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 78% | Stress |
| 75% | Self Esteem |
| 72% | Trauma and PTSD |
| 70% | Depression |
| 67% | Loss or Grief |
| 62% | ADHD |