Online ADHD therapists in Oak Bay, British Columbia BC, Canada CA
Find experienced online ADHD therapists in Oak Bay who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Living with ADHD often means living in a nervous system that has learned to stay on high alert. Many adults with ADHD are intelligent, sensitive, and capable, yet feel easily overwhelmed, restless, emotionally reactive, or caught in cycles of self-criticism. Over time, this can lead to exhaustion and a constant sense of pressure to “keep up” or hold everything together.
From a mindfulness-based perspective, ADHD is often understood as a protective response that developed at a time when life did not feel emotionally safe, supportive, or well understood. Attention may have learned to move away from difficult feelings or confusing situations as a way to cope. While this once helped, those patterns can continue long after they are needed.
My work with ADHD focuses on helping the nervous system gradually recognize that it is safe to settle and down-regulate. Through mindfulness practices and hypnotherapy, clients learn to create internal signals of safety, orient to the present moment, and gently reduce fight-or-flight activation. This helps bring emotional responses back into proportion with what is actually happening now.
Rather than trying to eliminate ADHD, therapy supports greater steadiness, clarity, and self-trust. As the nervous system settles, focus improves naturally, emotional reactions soften, and daily life begins to feel more manageable and grounded.
15 Years Experience
Online in Oak Bay, BC
ADHD
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
I define myself as a “neurodiversity affirming therapist” and feel absolutely honoured to work with neurodiverse individuals and couples. This means I understand and work with autism, ADHD and other neurodiverse groups through the lens of neuroscience. Autism is associated with differences in the brain which result in a divergence from neurotypical standards, in terms of how brains filter and make sense of information. I endeavour to help clients shed misplaced humiliation and a sense of failure by becoming conscious of and removing the notion that ‘typical’ traits are superior. It is the neurodiverse individuals in our society that move humanity along.
8 Years Experience
Online in Oak Bay, BC
ADHD
R.E.A.C.H. Therapy & Consultation Inc.
Registered Social Worker, MSW, RSW
Living with ADHD can feel overwhelming, whether it’s struggling with focus, emotional regulation, impulsivity, or managing daily responsibilities. I provide a supportive and structured approach to help individuals navigate the challenges of ADHD while building on their unique strengths. Using evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients develop practical strategies for organization, time management, emotional regulation, and self-compassion. Together, we’ll create personalized tools to enhance focus, improve relationships, and foster a sense of control and confidence in daily life. If you’re ready to find balance and thrive with ADHD, I’m here to help.
6 Years Experience
Online in Oak Bay, BC
ADHD
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
I offer Specialized ADHD coaching and therapy. This includes an assessment of executive functions (time management, task initiation, working memory, planning and organizing, self regulation, motivation) where we work on strengthening weakness' and building on strengths. We will look at how your ADHD symptoms are affecting the different domains of your life such as work, family, self esteem, school, and home life while making a plan to implement skills, tools, and strategies on a weekly basis. I offer accountability buddying- so that you feel supported in implementing the new skills while coaching you through the challenges that your ADHD symtoms present. We work together while you set goals and practice the tools and skills so that you are able to overcome barriers and struggles to achieving success!
16 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
ADHD is sometimes hard to identify and change. But it typically comes as a relief to understand yourself better and realize the challenges you have been having are not your fault. I can teach you practical skills to overcome this challenge.
31 Years Experience
Online in Oak Bay, BC
ADHD
Jadon Ward
Counsellor/Therapist, MA, MA, RCC, CCC
I know firsthand how difficult it can for you or a loved one to have ADHD. As someone who lives with diagnosed ADHD on a day to day basis, I know the strengths and weaknesses of this condition. Through a better understanding of how ADHD works you can learn to make sense of your "different brain" and harness it to your benefit! Give me a call or send an email and we can set up your free counselling consultation!
10 Years Experience
Online in Oak Bay, BC
ADHD
Darren Williamson
Counsellor/Therapist, RCC (#23397)
ADHD is an epidemic in our society. ADHD is a signal from your brain that something important is missing, and your mind might feel “scattered” as you try to do everything you need to do despite this deficit. Biologically speaking, what you are missing is “dopamine,” the transmitter in your brain which regulates motivation and satisfaction, and that scattered feeling is “executive dysfunction”, or an inability to prioritize one thing among many in your mind. This leads to lethargy, procrastination, the feeling of “overwhelm”, and inevitably a degree of “spacing out.”
Therapy is a wonderful tool for combatting ADHD. We will explore your values and goals so you can set meaningful priorities. We will examine your procrastination, and what function it serves in your life. What negative thoughts and feelings does it help you avoid? We will practice tricks and exercises that help you overcome your “stuckness” and get yourself moving.
Seeking help is the first step in creating change.
3 Years Experience
Online in Oak Bay, BC
ADHD
Ping Xu
Counsellor/Therapist, CCC, MC, MD
I provide support for individuals, couples, or families looking for support and tools around executive function and interpersonal communication.
5 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed perspective ADHD is understood as an inability to quiet all of the noise internally and externally which creates difficulty in directing focus, starting, switching, and completing tasks, and organizing information in clear ways. ADHD is not a maladaptive brain, it is a response to trauma that has changed the way the brain and nervous system receive information. The work we can do will be to help you better understand your ADHD, learn how to work with your brain and body in ways that are more functional for your ADHD, and resolve the root of what is driving the executive dysfunction in the first place.
14 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
I was diagnosed in my 40s with ADHD. I recommend Scattered Minds, by Gabor Maté. Living with ADHD, it is helpful to reframe our own perspective on our intellect and our functionality. I can help you to adapt new behaviours and undo someof the harm that can occur when we rub up against the demands of the world, in relationships, in the education system and in the workplace.
4 Years Experience
Online in Oak Bay, BC
ADHD
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
Incorporating a neuroscience-based approach that provides a clear pathway to a more stable and fulfilling life that fits your unique wiring.
7 Years Experience
Online in Oak Bay, BC
ADHD
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
Living with ADHD can feel like your mind is always moving faster than life around you—frustration, self-doubt, or overwhelm can make it hard to feel steady or in control. Together, we’ll work to understand your unique patterns of attention and energy, uncover the strengths beneath the chaos, and develop tools that actually fit the way your brain works. My approach integrates nervous system regulation and practical strategies to help you feel more focused, calm, and confident in your day-to-day life.
3 Years Experience
Online in Oak Bay, BC
ADHD
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist, MACP, BA, B.Ed, EMDR
Do you believe you have ADHD or have you been diagnosed? Are you looking for ways to cope or manage the symptoms, or want to explore more about what it means for you? Let's connect for a free 15-minute consultation.
5 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Navigating life with ADHD or other neurodivergent traits can often feel like a journey of self-discovery and adaptation. I personally understand these challenges, both from my own experience and from years of working with neurodivergent individuals. My approach blends an understanding of neuroscience with a compassionate, creative framework to support your unique needs. Whether you’re looking to enhance focus, develop coping strategies, heal related wounds, or explore how neurodivergence affects aspects of your life like sexuality, I work alongside you to develop a personalized, sustainable approach. My flexibility and experience in this area can help you feel empowered to thrive.
6 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD
Jonah Fialkow
Counsellor/Therapist, MA, RCC
ADHD often goes much deeper than inattentiveness or hyperactivity.As your counselor specializing in ADHD, my approach integrates practical strategies with a focus on nurturing a positive self-concept. Together, we'll explore how ADHD impacts your daily life and relationships, recognizing both the challenges and strengths it brings. Using evidence-based techniques, we'll develop personalized strategies to manage symptoms and improve executive functioning skills such as organization, time management, and impulse control. Additionally, we'll work on building a strong sense of self-worth and resilience, reframing ADHD-related struggles as opportunities for growth and learning. By combining practical tools with a focus on self-compassion and empowerment, our sessions aim to equip you with the skills and mindset needed to thrive with ADHD and lead a fulfilling life.
3 Years Experience
Online in Oak Bay, BC
ADHD
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support individuals with ADHD in understanding their attention, motivation, and emotional regulation patterns while developing practical strategies for organization, focus, and self-compassion. Therapy focuses on reducing shame, improving daily functioning, and working with the brain rather than against it.
0 Years Experience
Online in Oak Bay, BC
ADHD
Seasons Family centre
Psychologist, RCC, RPsych
Identifying and supporting individuals with ADHD is essential to help them reach their full potential and navigate a world that might not always align with their unique neurotype. Those with ADHD often experience difficulties with attention, impulsivity, and hyperactivity. These challenges can affect their academic performance, relationships, and overall quality of life. Tailoring strategies and interventions to their specific needs can empower them to manage their symptoms effectively, develop essential life skills, and succeed in their academic, personal, and professional pursuits.
9 Years Experience
Online in Oak Bay, BC
ADHD
Suzanne Nievaart
Registered Social Worker, MSW, RSW
I support folks with ADHD, AuDHD and practice from a neuro-affirming lens.
1 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
I assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) in developing strategies to improve focus, organization, and time management. Through tailored support, we work on reducing distractions, setting effective routines, and building self-confidence. I help clients navigate the unique challenges of ADHD while harnessing their strengths for personal and professional success.
3 Years Experience
Online in Oak Bay, BC (Online Only)
ADHD therapists in Oak Bay, British Columbia, Canada Statistics
ADHD therapists in Oak Bay, British Columbia, Canada average 8 years of experience and charge around $159 per session. 100% offer online sessions. The most commonly treated issues are ADHD (100%), Anxiety or Fears (90%), and Depression (80%).
Average years in practice
8 Years Experience
Average cost per session
$159
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | ADHD |
| 90% | Anxiety or Fears |
| 80% | Depression |
| 72% | Trauma and PTSD |
| 72% | Stress |
| 71% | Self Esteem |
| 69% | Loss or Grief |