Online Stress therapists in Port Coquitlam, British Columbia BC, Canada CA
We are proud to feature top rated online Stress therapists in Port Coquitlam. We encourage you to review each profile to find your best match.
Stress
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
If you are constantly feeling overwhelmed, mentally exhausted, or under pressure, I help you understand and manage stress at its root. Together, we create practical and sustainable strategies to restore balance, increase resilience, and help you feel calm, clear, and in control again.
1 Years Experience
Online in Port Coquitlam, BC (Online Only)
Stress
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
When stress builds up, even small tasks can feel heavy or impossible to manage. In our work together, you stay at the center of your healing while I walk beside you, offering calm, grounded support as you sort through what feels overwhelming. With a gentle, intuitive approach rooted in transpersonal counselling, IFS, and Jungian influences, we explore what’s fueling the pressure and help you reconnect with steadiness and clarity. You don’t have to carry it all alone; I’m here to help lighten the load so you can move through life with more ease.
3 Years Experience
Online in Port Coquitlam, BC
Stress
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
When stress builds up, it can take a toll on your body, mood, and relationships—leaving you feeling scattered, tense, or on edge. Together, we’ll look at what’s driving your stress response and develop tools to help your mind and body return to balance. By understanding the patterns that keep you in overdrive and learning ways to regulate your nervous system, you can begin to feel calmer, more focused, and better equipped to handle life’s challenges.
3 Years Experience
Online in Port Coquitlam, BC
Stress
Transversality Counselling & Psychotherapy
Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Understanding our relationship with stress is one of the keys to developing preferred narratives in our lives. Getting to know how it influences you and those around you. Exploring what tricks and tools you have in standing up to stress a way to develop an alternative path.
16 Years Experience
Online in Port Coquitlam, BC (Online Only)
Stress
Bill Arbuckle
Therapist, MCP, RCC
Some stress is situational and passes. But chronic stress, the kind that lives in your body and follows you home, is usually a signal that something deeper needs attention. I work with people to understand what's driving it and build something more sustainable than just coping harder, because pushing through has a limit, and most people who find me have already hit it.
12 Years Experience
Online in Port Coquitlam, BC
Stress
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Stress can impact every area of life, leaving you feeling overwhelmed, depleted, emotionally reactive, or disconnected from yourself and others. Therapy can provide a compassionate and grounded space to better understand the factors contributing to stress, strengthen coping strategies, and develop healthier patterns that support greater balance, resilience, and well-being.
6 Years Experience
Online in Port Coquitlam, BC
Stress
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Stress has a way of becoming the water you swim in: always on, always bracing, never quite able to rest even when you finally stop. Over time it wears down your sleep, your patience, your health, and your relationships. You'll find a warm, nonjudgmental space here to actually slow down, understand what's driving the pressure, and untangle what you're carrying that was never yours to hold. The goal isn't just to cope better, it's to genuinely understand yourself, replace the patterns that keep you running on empty with habits that restore you, and reconnect with what brings you peace. Together we'll work toward feeling calmer, more balanced, and more equipped to meet your life without losing yourself in it.
2 Years Experience
Online in Port Coquitlam, BC
Stress
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Everyone has stress, which means it can be easy to dismiss what's actually happening when it becomes chronic. I work with clients who are running on empty, carrying too much, and finding that the usual strategies have stopped working. Often stress is a signal worth listening to rather than just managing down, and that's where we tend to start.
1 Years Experience
Online in Port Coquitlam, BC (Online Only)
Stress
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Do you feel like you are always bracing for the next thing to go wrong? Are you carrying too much, but cannot seem to shut your brain off? Have you been functioning for everyone else, while quietly falling apart inside? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Port Coquitlam, BC (Online Only)
Stress
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
This daily event accumulates over time if you do not have proper releases or if you have too much. Learn what the difference is between good stress and bad stress. Learn personal releases of stress, and live a powerful life of good stress.
30 Years Experience
Online in Port Coquitlam, BC
Stress
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I help clients manage stress by focusing on nervous system regulation, boundaries, and practical coping strategies. The goal is not just to reduce stress, but to help you feel more in control, balanced, and present.
6 Years Experience
Online in Port Coquitlam, BC
Stress
Spencer Copland
Registered Psychotherapist, RCC, MCP
Stress can build up over time or feel sudden and overwhelming, affecting both your mind and body. You might notice constant tension, irritability, racing thoughts, fatigue, difficulty concentrating, or feeling like you’re unable to fully relax. When stress becomes chronic, it can start to impact sleep, relationships, and your overall sense of wellbeing, leaving you feeling depleted or stuck in survival mode. This can eventually lead to burnout.
In our work together, we’ll explore what is contributing to your stress and how it is showing up in your nervous system and daily life. Rather than focusing only on managing symptoms, we’ll also look at the deeper patterns, pressures, and experiences that may be keeping your system activated. Using a trauma-informed and attachment-focused approach, we’ll support you in developing greater nervous system regulation, balance, and capacity to respond to stress.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices. Together, we’ll focus on practical tools for grounding and coping, while also supporting longer-term change in how you relate to pressure, rest, and self-care.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Port Coquitlam, BC
Stress
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Stress can build slowly over time until it feels like you’re constantly tense, overwhelmed, emotionally drained, or unable to switch off properly. Work, relationships, family responsibilities, uncertainty, and the pressure to keep everything together can leave you feeling mentally and emotionally exhausted without even realizing how much you’ve been carrying.
I offer a calm and supportive space where you can slow things down, speak openly about what’s weighing on you, and better understand the pressures affecting your well-being. Together, we can work toward finding healthier ways to manage stress, create balance, and help you feel more grounded in your everyday life.
0 Years Experience
Online in Port Coquitlam, BC (Online Only)
Stress
Sophia Kopelow
Counsellor/Therapist, MA, RCC
I recognize that stressors come in various forms, ranging from everyday challenges to more chronic stress and burnout. I use mindfulness and polyvagal informed techniques to help clients regulate their nervous system to feel more grounded and find balance in their life. Managing stress is not something you have to do alone and I would love to support you. If you're interested in learning more about me and my approach, please head to my website to book your free 20-minute consultation.
6 Years Experience
Online in Port Coquitlam, BC
Stress
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Chronic stress can take a toll on both your mental and physical health, affecting your mood, relationships, and overall well-being. I specialize in stress management therapy, helping individuals identify stressors and develop healthy coping mechanisms to regain balance. Using Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness, I guide clients in reducing anxiety and improving emotional regulation. Whether you’re experiencing work-related stress, personal challenges, or overwhelm from daily life, I’m here to support you in developing effective strategies for stress reduction and long-term emotional resilience.
6 Years Experience
Online in Port Coquitlam, BC (Online Only)
Stress
Kendra Shaw
Registered Social Worker, MSW
I specialize in stress management, teaching effective coping strategies to reduce overwhelm and restore balance. My approach is always tailored to your unique needs and lifestyle. I want to empower you to thrive, even in challenging times.
8 Years Experience
Online in Port Coquitlam, BC
Stress
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a calm, practical space to manage stress—helping you identify triggers, set boundaries, and develop reliable coping strategies. We’ll combine breathing and grounding techniques, time- and energy-management skills, and cognitive tools to reduce overwhelm and prevent burnout. I’ll support you in building steadier resilience so you can face demands with clearer focus and more ease.
7 Years Experience
Online in Port Coquitlam, BC
Stress
Brianne Roy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Port Coquitlam, BC
Stress
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Chronic stress can affect sleep, mood, concentration, and physical health. Therapy focuses on identifying the sources of stress and developing practical tools to manage pressure more effectively.
1 Years Experience
Online in Port Coquitlam, BC (Online Only)
Stress
Abby Rizzolo
Counsellor/Therapist, RCC
Nothing is too big or too small for the therapy room. When the stresses of life feel exhausting and out of control, therapy can help you find solid ground again. Whether you're feeling burnt out, wanting to learn new ways to navigate stress, or just need a space to release and find direction, I support clients dealing with stress through mindfulness, grounding and somatic techniques, emotion-focused therapies, ACT, DBT, and more.
3 Years Experience
Online in Port Coquitlam, BC
Stress therapists in Port Coquitlam, British Columbia, Canada Statistics
Stress therapists in Port Coquitlam, British Columbia, Canada average 10 years of experience and charge around $155 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Self Esteem (85%).
Average years in practice
10 Years Experience
Average cost per session
$155
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 85% | Self Esteem |
| 77% | Depression |
| 69% | Trauma and PTSD |
| 63% | Loss or Grief |
| 59% | Social Anxiety |