Online Anxiety therapists in Shawnigan Lake, British Columbia BC, Canada CA
We are proud to feature top rated online Anxiety therapists in Shawnigan Lake. We encourage you to review each profile to find your best match.
Anxiety
Bill Arbuckle
Therapist, MCP, RCC
Anxiety is exhausting in a way that's hard to explain to people who haven't felt it. Your mind is working overtime, your body is braced for something, and no matter how much you try to think your way out of it, it keeps coming back. I work with people to understand what's driving the anxiety beneath the surface, so we can address the root rather than just turn the volume down temporarily.
12 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
I help clients struggling with generalized anxiety, depression and other mood disorders. I also specialize in working with climate distress, eco-anxiety and painful feelings about the state of the world.
13 Years Experience
Online in Shawnigan Lake, BC (Online Only)
Anxiety
Donna M Torbico - HEAL & GROW for ACoAs
Counsellor/Therapist, Recovery Therapist in Private Practice 40 years
ACoAs hold great amounts of anxiety carried over from childhood trauma, but currently maintained by self-abusing thoughts, from the Wounded Child & the Harsh Parent Voices (ego states). (Blog : 2015)
40 Years Experience
Online in Shawnigan Lake, BC (Online Only)
Anxiety
Dr. Ellen Ivity
Psychologist, Ph.D.
I have several years of experience working with adults, children, and families. I specialize in helping individuals improve symptoms of anxiety, OCD, AD/HD, ASD, and supporting families with children with complex behavioural concerns.
9 Years Experience
Online in Shawnigan Lake, BC (Online Only)
Anxiety
Yanna Martinek
Counsellor/Therapist, R.C.C.
Rather than focusing only on thoughts, we work with the nervous system—helping your body learn what safety feels like again. Together, we explore how anxiety shows up for you and build practical tools to support regulation, resilience, and a greater sense of ease. Over time, this allows fear to feel less overwhelming and more workable.
11 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
When it comes to anxiety and fears, I specialize in providing support and guidance to help individuals navigate through challenging emotions. I offer a listening ear and a compassionate heart, creating a safe space for you to express your concerns without judgment. Together, we can explore effective coping strategies tailored to your unique needs, drawing from various techniques such as deep breathing exercises, mindfulness practices, and cognitive reframing. I believe in the power of encouragement and positivity, and I'm here to remind you of your inner strength and resilience. Together, we can work towards overcoming anxiety and fears, empowering you to live a more confident and fulfilling life.
9 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills to observe your feelings and emotions. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.
9 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Healing Quest Counselling
Licensed Clinical Social Worker, RCSW
Anxiety often shows up as constant worry, overthinking tension, or a sense that something bad is about to happen. We help clients understand how anxiety lives in the body and nervous system developed tools for calming activation and explore the deeper patterns that keep the alarm system switched on.
9 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Sometimes anxiety and fear can cloud our intuition, making it difficult to know what we truly want or need. You may find yourself overthinking decisions, anticipating worst-case scenarios, or feeling stuck between competing possibilities. While anxiety often develops as a way to protect us, it can leave us feeling disconnected from ourselves.
In therapy, we can explore the underlying patterns that contribute to anxiety, develop a greater understanding of your emotional experience, and build tools to help you navigate life's challenges with more clarity and move through uncertainty with greater ease.
1 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Prevail Psychology
Psychologist, MC:AT
I help clients who feel overwhelmed by anxiety, persistent worry, or fear that interferes with daily life. Therapy focuses on understanding the patterns that maintain anxiety while building practical tools to manage it more effectively. The goal is not just short-term relief, but a more grounded and sustainable way of responding to stress.
10 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Rebekkah Stainton
Registered Psychotherapist, RCC
I help high-functioning people understand the fears that keep them overthinking, overperforming, or bracing for the worst. Together we explore the underlying patterns driving your anxiety so you can move from constant vigilance into clarity, calm, and confidence.
16 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Clear Minds Counselling
Counsellor/Therapist, RTC, Psychotherapist, Counseling Therapist, Psychologist
Anxiety can feel overwhelming, but you don’t have to navigate it alone. Our therapy sessions provide a safe, supportive space to explore your worries, understand their roots, and develop effective coping strategies. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, we help you manage anxious thoughts, reduce stress, and regain control over your life.
Take the first step toward calm and confidence—schedule a session today.
4 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Mikyla Bergman
Counsellor/Therapist, RTC
Anxiety has increased in its impacts on our society, especially among the younger generation leading me to deepen my understanding of anxiety’s effect on thoughts, emotions, and overall well-being. My counseling approach is designed to create a supportive and versatile space, recognizing the challenges and triggers that come with anxiety. Sessions focus on developing coping strategies, emotional regulation, and practical life skills to help manage stress and regain a sense of balance. Whether you’re looking to better understand your anxiety, build resilience, or develop tools to navigate daily challenges, I’m here to support you with compassion and evidence-based strategies.
Anxiety is far reaching and I aim to work alongside you to minimize the impact on emotional regulation, heightened stress responses, avoidance behaviors, and difficulty managing uncertainty. I also focus on the physical manifest as restlessness, fatigue, tension, or even panic, affecting overall well-being and daily functioning.
2 Years Experience
Online in Shawnigan Lake, BC (Online Only)
Anxiety
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life can often feel overwhelming, leaving us with intense feelings of anxiety and fear. It can show up in many forms—persistent worrying, racing thoughts, perfectionism, irritability, or a constant sense of being on edge. Many people with anxiety appear like they have it all together on the outside while feeling exhausted internally.
In our work together, we’ll gently explore the patterns that drive your anxiety—not just managing symptoms, but understanding where they come from and what they’ve been trying to protect. My approach is holistic, trauma-informed, and attachment-focused, supporting both your thoughts and your nervous system to foster a deeper sense of calm, self-trust, and internal safety.
I draw from a range of approaches, including ACT, Adlerian Therapy, IFS, Mindfulness-Based CBT, ERP, and EMDR, tailoring each session to your unique needs and goals. Together, we’ll build practical tools that feel realistic and supportive in your day-to-day life, while also creating space for deeper healing.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to learn more about my approach and see if we’re a good fit.
6 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Liz Dean
Registered Social Worker, M.S.W., R.S.W
Anxiety can feel like a constant battle through negative thoughts, feelings or body sensations that crowd out other things that are important to us. I can help you untangle your anxiety so you can understand and see it and how it impacts your self view as I find the worst part of anxiety is that it is often misinterpreted by the self and others as a lack of effort or care and can lead to low self-esteem and self-blame. My goal is to help you hold all of this and help you find a new path forward.
12 Years Experience
Online in Shawnigan Lake, BC (Online Only)
Anxiety
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
When anxiety or fear starts to take over, it can feel like you’re carrying more than you can manage. In our work together, you stay at the center of your story while I walk beside you, helping you slow down, breathe, and find steadiness again. Through a gentle, intuitive, and collaborative approach, drawing from transpersonal counselling, IFS, and Jungian influences, we explore what’s beneath the overwhelm. You don’t have to hold everything alone; I’m here to help carry what feels too heavy until it becomes lighter and more manageable.
3 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Shannon MacGregor
Licensed Mental Health Counsellor, RTC, MTC, RCS, NARM Therapist
Feelings of anxiety, worry and fear toward certain situations are normal responses. However, when there is an ongoing preserve threat, the nervous system struggles to regulate, causing neurological and physical symptoms that can interrupt your ability to function well. Anxiety can be managed through various therapeutic approaches.
18 Years Experience
Online in Shawnigan Lake, BC
Anxiety
Alana Bodell
Pre-Licensed Professional, MACP Candidate
I can help with your anxiety.
0 Years Experience
Online in Shawnigan Lake, BC (Online Only)
Anxiety
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Anxiety is future oriented. When we are anxious, we worry, or feel uncertain, about the future. Statistics Canada found in a 2020 survey that post-COVID, over 60% of Canadians experience mild symptoms of anxiety. Gender diverse persons experience over 60% severe symptoms. Anxiety makes us fearful. It also leads to a tendency to avoid certain situations.
I am here to help you adopt healthier ways to respond to emotions. My wish is to help you uncover the function of depression or anxiety and help you heal from regrets or losses of the past, and be present in the here and now instead of being caught up in worry for the future.
11 Years Experience
Online in Shawnigan Lake, BC
Anxiety therapists in Shawnigan Lake, British Columbia, Canada Statistics
Anxiety therapists in Shawnigan Lake, British Columbia, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Self Esteem (72%).
Average years in practice
10 Years Experience
Average cost per session
$161
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 72% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 59% | Loss or Grief |
| 51% | Social Anxiety |