Online Stress therapists in British Columbia, Canada CA

We are proud to feature top rated online Stress therapists in British Columbia, Canada. We encourage you to review each profile to find your best match.
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Vancouver, British Columbia therapist: Erica Beauchamp, marriage and family therapist
Stress

Erica Beauchamp

Marriage and Family Therapist, M.Ed. R.C.C.
Much of the work I do around stress is providing a safe space to discuss the stresses, strategize to tackle them, and teaching of tools to better manage stress.  
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15 Years Experience
In-Person in Vancouver, BC V6Z 2R4
Online in British Columbia
Vancouver, British Columbia therapist: Our Landing Place: Queer-Centred Mental Health, therapist
Stress

Our Landing Place: Queer-Centred Mental Health

Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Stress can cause decreased life expectancy. Let us help you live longer by addressing and reducing your stress.  
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8 Years Experience
Online in British Columbia (Online Only)
Lake Country, British Columbia therapist: Shaunna Grams, Grams Counselling Services Inc., counselor/therapist
Stress

Shaunna Grams, Grams Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
A powerful 5-letter word! Stress impacts everything: our bodies, our thinking, our relationships and our environments. Fortunately, there is a 3-letter word that is more powerful: You! Learn ways to identify your stress signals and intervene to down-regulate or up-regulate your system so you are in the driver's seat of life, not stress.  
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13 Years Experience
In-Person in Lake Country, BC V4V 2W6
Online in British Columbia
Halifax, Nova Scotia therapist: Dr. Christine Sauer, life coach
Stress

Dr. Christine Sauer

Life Coach, MD;ND
Stress is not necessarily negative, unless it is excessive and lasts too long. I can help to see where you are, find the source of stressors and teach you methods to successful stress management like Mindfulness, Havening Techniques, Deep Breathing and Body-Mind Techniques to be productive without succumbing to stress and the diseases caused by too much stress.  
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34 Years Experience
In-Person in Halifax, NS
Online in Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
Surrey, British Columbia therapist: Alisa Kline, counselor/therapist
Stress

Alisa Kline

Counsellor/Therapist, MA Counselling, CCC
Welcome and congratulations on taking this first step to heal and change. With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.  
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13 Years Experience
In-Person in Surrey, BC V3Z 6V3
Online in British Columbia
Calgary, Alberta therapist: Daniel Klassen, psychologist
Stress

Daniel Klassen

Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada
Stress, on its own, is not inherently negative. However, when stress persists and certain aspects remain unresolved, its constant presence can manifest in the body as anxiety. This anxiety, in turn, can delve deeper into the body, leading not only to debilitating mental and emotional symptoms but also to physical illness. Daniel's primary focus is on managing stress before it becomes detrimental, aiming to prevent its harmful effects.  
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5 Years Experience
In-Person in Calgary, AB T2W 0E4
Online in Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Ontario, Saskatchewan
Toronto, Ontario therapist: Katarina Guillen, registered psychotherapist
Stress

Katarina Guillen

Registered Psychotherapist, MA, RP
If you are experiencing stress, burnout, high expectations for yourself, perfectionism, self-criticism, and you would like to develop coping skills and stress management skills, I may be a good fit for you. Please feel free to reach out for a free consult.  
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3 Years Experience
Online in Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Vancouver, British Columbia therapist: Theodosia Daflos, counselor/therapist
Stress

Theodosia Daflos

Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.  
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13 Years Experience
In-Person in Vancouver, BC
Online in British Columbia
Victoria, British Columbia therapist: Keegan Baulkham, licensed professional counselor
Stress

Keegan Baulkham

Licensed Professional Counsellor, MACP, RCC
Stress is a natural part of life, although we cannot extinguish stress, we can develop techniques to make them more manageable.  
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12 Years Experience
In-Person in Victoria, BC V8W 1S5
Online in British Columbia
Vancouver, British Columbia therapist: Kimberley Choi, counselor/therapist
Stress

Kimberley Choi

Counsellor/Therapist, BA, BSW, MSW, RSW
From the workplace to the family, stress can have negative impacts on our day to day functioning. We will focus on how we can develop better strategies to cope with the day to day pressures we face.  
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19 Years Experience
In-Person in Vancouver, BC
Online in British Columbia
Vancouver, British Columbia therapist: Fiona Matalon, counselor/therapist
Stress

Fiona Matalon

Counsellor/Therapist, MA, RCC
Stress can be debilitating at times and could take us away from enjoying life. I invite you to reach out so I can support you in processing your stress through somatic practices as well as breathwork.  
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5 Years Experience
In-Person in Vancouver, BC
Online in British Columbia
Kelowna, British Columbia therapist: Jadon Ward, counselor/therapist
Stress

Jadon Ward

Counsellor/Therapist, MA, MA, RCC, CCC
Do you feel like stress is getting the best of you? Like you can never seem to relax or refresh? I have written the book on stress - literally! - and am passionate about helping people find a better way forward. ("Coping With Stress - 18 Proven Ways to Reduce Negative Stress Symptoms" - Jadon Ward) Through counselling you can learn to not only cope with stress but move past it - and into Stress Freedom! Give me a call or send an email and we can set up your free counselling consultation!  
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8 Years Experience
In-Person in Kelowna, BC V1Y 6G2
In-Person in Vernon, BC V1T 2C6
Online in British Columbia
Toronto, Ontario therapist: Philip Starkman, registered psychotherapist
Stress

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.  
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53 Years Experience
Online in California, British Columbia, Ontario (Online Only)
London, England therapist: Birgit Schreiber, psychologist
Stress

Birgit Schreiber

Psychologist, PhD and MA in Psychology
We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lifes, very effectively.  
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24 Years Experience
Online in Australia, United Kingdom, Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Quebec
(Online Only)
therapist: Carolina Rojas, counselor/therapist
Stress

Carolina Rojas

Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Understanding our relationship with stress is one of the keys to developing preferred narratives in our lives. Getting to know how it influences you and those around you. Exploring what tricks and tools you have in standing up to stress a way to develop an alternative path.  
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14 Years Experience
Online in British Columbia (Online Only)
North Vancouver, British Columbia therapist: Nicklas Ehrlich, counselor/therapist
Stress

Nicklas Ehrlich

Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.  
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44 Years Experience
In-Person in North Vancouver, BC V7M 1H7
Online in British Columbia
Edmonton, Alberta therapist: Emanuelito Tomas, counselor/therapist
Stress

Emanuelito Tomas

Counsellor/Therapist, RN, BSc, BScN, CSC
I have experience working with individuals who struggle with stress. In my practice, I collaborate with clients to explore their thoughts, feelings, and behaviors, aiming to gain a deeper understanding of their unique experiences. Together, we develop personalized strategies and provide practical tools to help them effectively manage and navigate through challenging times.  
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1 Years Experience
Online in Alberta, British Columbia (Online Only)
Kelowna, British Columbia therapist: Zakary Zarichney, registered social worker
Stress

Zakary Zarichney

Registered Social Worker, MSW, RSW, BSW, SSC
Do you often feel tired of how stressed you seem to be? Do you wish you had different ways to cope with or manage stress? Do you feel like stress impacts your ability to show up in your own life, and enjoy it? Let's talk about this - get in touch for a free consultation to get started.  
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7 Years Experience
Online in British Columbia (Online Only)
Vancouver, British Columbia therapist: Jue Wang, counselor/therapist
Stress

Jue Wang

Counsellor/Therapist, MCP, RCC, CCC
Long-term chronic stress is extremely harmful to your physical and mental health. Learning coping tools in counselling would help you manage your stress effectively.  
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3 Years Experience
In-Person in Vancouver, BC V6C 3T4
In-Person in Burnaby, BC V5H 4H2
Online in British Columbia
therapist: Eric Olsen, life coach
Stress

Eric Olsen

Life Coach, PTSD, Trauma Triage BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.  
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15 Years Experience
Online in Multiple States
Arizona, California, Colorado, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington, Wyoming
, Multiple Canadian Provinces
Alberta, British Columbia, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)

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