Online Anxiety therapists in Gridley, California CA
We are proud to feature top rated online Anxiety therapists in Gridley. We encourage you to review each profile to find your best match.
Anxiety
Foothills Psychotherapy
Licensed Clinical Social Worker, LCSW, LMFT, AMFT, ACSW
Brainspotting was developed in working with trauma, but has been incredibly helpful in reducing anxiety and fears. We can help you explore the root cause of that fear or anxiety and learn to respond in a way that feels calming and helpful.
8 Years Experience
Online in Gridley, CA
Anxiety
Lisa Abdilova Andresen
Licensed Clinical Social Worker, LCSW
Is your anxiety productive sometimes? Fears of what others think of you or worrying about letting others down can fuel working long hours, over-preparing, and perfectionist tendencies. However, anxiety can also lead to procrastination, a harsh inner critic, running the tape of past conversations on repeat, over-eating, or troubles sleeping. Sometimes the worries seem endless and the angst leads to physical discomfort, neck/shoulder tension, and stomach pains. Fortunately, research shows CBT can improve anxiety symptoms within 8-12 sessions.
9 Years Experience
Online in Gridley, CA
Anxiety
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Anxiety Takes Over
Life can feel overwhelming when your mind never seems to rest. If you’re constantly worried, tense, or replaying conversations in your head, you’re not alone — and you don’t have to keep living that way. I specialize in helping women whose lives look “fine” on the outside but feel anything but calm on the inside. You may find yourself overthinking every decision, doubting your worth, or feeling frozen when it’s time to speak up or say no. You might notice that your fears — of judgment, rejection, or failure — keep you from showing up fully in your work, relationships, or daily life.
If you relate to this, I can help you learn how to quiet the mental noise and create more space for peace, confidence, and genuine connection. Using a structured, evidence-based approach called TEAM-CBT, I’ll guide you through practical tools that help you understand and retrain the patterns that fuel anxiety. Together, we’ll uncover what triggers your fears, and build emotional skills so you can respond to stress with clarity instead of panic. My clients often describe the process as “life-changing” — because it helps them feel capable, grounded, and free.
I BELIEVE:
Anxiety isn’t a weakness — it’s your mind trying to protect you. We’ll teach it new ways to help instead of harm.
Mixed feelings are normal. You can want change and fear it at the same time.
Relationships are worth the effort. When you communicate with honesty and compassion, fear loses its grip.
You deserve to feel at ease in your own skin — confident, calm, and clear about what matters most.
Healing doesn’t have to be heavy. A little humor and humanity go a long way.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Gridley, CA
Anxiety
Chloe Lankshear
Marriage and Family Therapist, M.Ed, Ed/S, LMFT
If you are living life with anxiety or an abundance of fear, it can be really limiting (not to mention unpleasant and stressful). I will do a comprehensive assessment to get to know you, your background story and your goals, so I have all of the relevant information. Then, I will put together a draft treatment plan, with your input. The details will depend on the person, but generally with anxiety, I start with teaching tools and tricks for managing symptoms. This is usually a trial and error approach as different things work for different people. This will give you a set of go-to strategies to help you feel more confident in managing symptoms when they arise. From there, I would move on to tackling the source of the anxiety and seeing if there are other ways of thinking that would be less anxiety-inducing, but still feel true. Then, I would look to help you expand your comfort zone gradually, to be your confidence in with the things that cause your anxiety.
12 Years Experience
Online in Gridley, CA (Online Only)
Anxiety
Elizabeth Essner, LCSW
Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your anxieties and fears. We can help you develop ways to cope with them.
8 Years Experience
Online in Gridley, CA
Anxiety
Amita Khare
Marriage and Family Therapist, LMFT
I can help you fight cripling anxiety, which is becoming a barrier in your personal, professional, and social life. I help people manage their general and social anxiety, Agoraphobia and performance anxiety. If you are worried all the time, unable to sleep, unable to interact with others without doubting yourself, and catch yourself avoiding social interactions, then we can work on increasing your self-esteem, learning social skills so you can enjoy life.
You might find yourself concerned about the future due to the current events around us. You might feel hopeless and helpless. You can learn tools such as mindfulness to reframe your thoughts for emotion regulation.
11 Years Experience
Online in Gridley, CA
Anxiety
Jeremi R McManus
Marriage and Family Therapist, MFT
I have supported hundreds of couples over the past 15+ years who are navigating fears and anxieties, and look forward to helping you get your relationship where you want it to be. Poor communication? Broken trust? Endless arguments? I look forward to hearing from you.
21 Years Experience
Online in Gridley, CA
Anxiety
Amenah Arman
Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
Anxiety often shows up as constant mental activity, pressure to perform, or a nervous system that rarely slows down. Many of the people I work with are founders, creatives, and high-performing professionals managing chronic stress, perfectionism, and the sense that they must always stay “on.” Through trauma-informed therapy and nervous system regulation, we work to reduce anxiety at its root so you can experience greater steadiness, clarity, and the ability to lead and create without running on constant adrenaline.
7 Years Experience
Online in Gridley, CA
Anxiety
Laura Fleming
Pre-Licensed Professional, Associate Marriage and Family Therapist
Anxiety can feel insurmountable. If you're experiencing anxiety I want to offer you hope that there is so much we can do together to help you feel more grounded, sturdy and confident. In our work we look at how anxiety is impacting your life and relationships, its patterns, and explore what might be the root of your worry. We'll try a combination of interventions designed to help you become more mindful of your anxiety and strategies to notice your thoughts and feelings rather than control them/push it away. I'm with you every step of the way so you don't have to hold everything you are navigating by yourself.
2 Years Experience
Online in Gridley, CA (Online Only)
Anxiety
TREATMENT AND TOOLS FOR TRAUMA
Licensed Psychoanalyst, PH.D., IN PSYCHOANALYSIS AND NEUROSCIENCE, CERTIFIED PSYCHOANALYST, PSY.A, & LICENSED PSYCHOANALYST
Generalized Anxiety Disorder includes anxiety attacks and panic attacks. Both responses by the mind/brain/mind initiate the body's HPA axis sending stress hormones cascading through the body. My treatment involves the use of supplements (unique to each patient) and not drugs, talk therapy, mediation, and the development of healing flow activities. The goal is to lessen the impact of the sympathetic nervous system and to bring the parasympathetic nervous online to calm a person's mind/brain/body.
36 Years Experience
Online in Gridley, CA
Anxiety
Timothy Walker
Marriage and Family Therapist, LMFT
Anxiety is not a feeling so much as a state of being. Anxiety attaches it self to a variety of emotional states, adding energy and intensity to our thoughts and actions. There is NO eliminating anxiety. It is hardwired within us, a biological necessity for our survival as a species. Why do we try so hard to destroy it? Because, we reply, it is unpleasant, and disruptive, to our lives. So the key then is to manage it, to reduce its intensity, and to better understand when, where and why it erupts within us.
9 Years Experience
Online in Gridley, CA (Online Only)
Anxiety
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using CBT, DBT and neurofeedback
19 Years Experience
Online in Gridley, CA
Anxiety
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I help individuals and couples who are struggling with anxiety, excessive worry, or fears that interfere with daily life, relationships, or self confidence. Anxiety can show up in many ways, including racing thoughts, constant tension, difficulty relaxing, avoidance, or feeling overwhelmed by decisions or uncertainty. Together, we work to better understand how anxiety operates in your life and what may be maintaining it.
My approach focuses on helping you develop practical tools to manage anxious thoughts, regulate emotions, and feel more grounded in the present. We also explore underlying experiences or patterns that may be contributing to ongoing fear or stress. For some clients, this includes working through past experiences that continue to trigger anxiety in the present.
The goal is not to eliminate anxiety entirely, but to help you relate to it differently so it no longer controls your choices or limits your life. Over time, many clients find they are better able to face fears, tolerate uncertainty, and feel more confident navigating relationships, work, and everyday challenges.
22 Years Experience
Online in Gridley, CA
Anxiety
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Anxiety can leave you feeling overwhelmed, exhausted, and disconnected from the life you want to live. Together, we'll explore the underlying patterns, experiences, and beliefs that may be fueling your anxiety while developing practical tools to help you feel calmer, more grounded, and confident in navigating life's challenges. My goal is to help you move beyond simply managing symptoms so you can experience greater peace, resilience, and freedom in your everyday life.
16 Years Experience
Online in Gridley, CA (Online Only)
Anxiety
Dr. Maxwell Rappoport
Psychologist, Ph.D.
For anxiety, I draw on Cognitive Behavioral Therapy (CBT), Exposure, and Mindfulness-based interventions to help clients break free from cycles of worry and fear. Together, we target unhelpful thought patterns, gradually reduce avoidance, and cultivate tools for calm, resilience, and confidence.
9 Years Experience
Online in Gridley, CA (Online Only)
Anxiety
Tim Eby-McKenzie
Marriage and Family Therapist, MA, LMFT
General anxiety and fears are one way our central nervous system adapts to perceived threats. When our anxiety or fear doesn't seem to "settle down" easily, it can make everyday life terribly difficult. I utilize EMDR as a primary tool to help your nervous system "reset" and addresses the negative experiences that tend to feed anxiety and fear.
34 Years Experience
Online in Gridley, CA
Anxiety
Allison Pichardo
Marriage and Family Therapist, LMFT
Helping clients reduce anxiety is an issue I am very passionate about since I have experienced much anxiety myself. I know from my experience that anxiety can improve! I love helping clients learn ways to soothe anxiety and find confidence in doing things they never thought they could do.
11 Years Experience
Online in Gridley, CA
Anxiety
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Anxiety can feel constant, showing up as worry, overthinking, or a sense of being on edge. It can interfere with your ability to relax, make decisions, or feel present. In therapy we will work on understanding what is driving your anxiety and learning ways to manage it more effectively. The focus is on helping you feel calmer, more grounded, and more confident in handling situations that used to feel overwhelming.
4 Years Experience
Online in Gridley, CA (Online Only)
Anxiety
Celeste Tomasulo
Marriage and Family Therapist, LMFT
Anxiety is such a common issue, yet it takes on so many different manifestations. From avoiding certain places to having debilitating physical reactions, anxiety and fears can wreak havoc on your life. Together, we look at how anxiety is showing up in your life and discuss coping skills and tools for managing anxious thoughts and feelings in the moment. We also go deeper into understanding the protective aspects of fear and anxiety and work with these aspects to help decrease their intensities.
5 Years Experience
Online in Gridley, CA
Anxiety
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
We help individuals understand and gently untangle anxiety so it no longer runs their lives. Together, we build tools for calm, confidence, and resilience.
7 Years Experience
Online in Gridley, CA
Anxiety therapists in Gridley, California Statistics
Anxiety therapists in Gridley, California average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (73%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 73% | Depression |
| 66% | Trauma and PTSD |
| 54% | Stress |
| 52% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 49% | Loss or Grief |