Online Stress therapists in Ramona, California CA
We are proud to feature top rated online Stress therapists in Ramona. We encourage you to review each profile to find your best match.
Stress
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
My approach included Cognitive Behavioral Therapy to find new balanced perspectives and Dialectical Behavioral Therapy to find new ways of coping with difficult emotions.
17 Years Experience
Online in Ramona, CA (Online Only)
Stress
Matthew Bishop
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Doctorate in Behavioral Health Leadership
Stress is unavoidable, but it doesn’t have to run the show. I help clients identify triggers, manage pressure more effectively, and create habits that support resilience and recovery.
10 Years Experience
Online in Ramona, CA
Stress
Sarah Wagner LMFT Corp
Marriage and Family Therapist, LMFT, MBA
Stress often intensifies during major life transitions—career shifts, parenting, relocation, or relationship changes. Through an attachment-informed and emotion-focused approach, we explore how stress impacts connection and communication.
Using IFS, we identify protective patterns such as irritability, withdrawal, or self-criticism, and strengthen internal self-leadership. Therapy helps you respond rather than react, fostering resilience both internally and relationally.
6 Years Experience
Online in Ramona, CA
Stress
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Stress is a huge 6 letter word that gets thrown around frequently, but how do we actually manage it? It isn't as simple as going to the spa or squeezing a stress ball. All of the resources I am trained in teaching people allow us to manage stress in a far more effective way. Stress management and self-care is essential, and the practice of that is something we can work on together. This wasn't something that was taught in schools, but that is okay, we can learn now.
7 Years Experience
Online in Ramona, CA
Stress
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Stress is part of life. How we handle it is learned. Determining whether it is motivating us or overwhelming us is a critical distinction to make. Skills can be learned and practiced to maintain the ability to stay on track with our goals and in our relationships even through stressful periods.
35 Years Experience
Online in Ramona, CA (Online Only)
Stress
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
Stress seriously impacts your emotional health, as well as your physical health. It keeps you from thinking clearly and functioning effectively. It can even impact the most important relationships in your life. But no matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. In fact, the simple admission that stress has taken over your life is the first step in learning how to manage it. Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. I can help you sort everything out, figure out your priorities, and structure a plan so stress doesn’t run your life – YOU do!
17 Years Experience
Online in Ramona, CA
Stress
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
Chronic stress can quietly erode your sense of balance and well-being, especially for individuals who carry high levels of responsibility at work or in their personal lives. Many high-achieving adults become accustomed to operating in constant pressure or overdrive. In therapy we explore the deeper patterns behind chronic stress while helping your nervous system shift out of constant alert so you can experience greater clarity, steadiness, and resilience.
8 Years Experience
Online in Ramona, CA
Stress
Lauree Berger Turman
Licensed Clinical Social Worker, LCSW 22044, LCSW 098456-01
Stress is compounded these days with our isolation and fear of coronavirus. I help you learn deep breathing exercises, grounding exercises, and guide you to free your mind.
31 Years Experience
Online in Ramona, CA
Stress
Dr. Christina Charlotin
Psychologist, Psy.D.
Coping tools to better manage stress.
14 Years Experience
Online in Ramona, CA
Stress
Janice Shapiro
Marriage and Family Therapist, LMFT
One of my specialties combines canine massage with psychotherapy. This is an animal-assisted psychotherapy that relieves your stress, anxiety and depression as you massage your dog. The key is that you are doing something outside yourself for your beloved pet as well as for yourself at the same time. During the massage the oxytocin (the well-being hormone) is increased and cortisol (the stress hormone) is reduced for both you and your dog.
I am the originator of this unique therapy as I call it Janice's Rotary Canine Massage.
14 Years Experience
Online in Ramona, CA (Online Only)
Stress
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I work with individuals and couples who are feeling overwhelmed by stress and the demands of daily life. Stress can come from many sources, including work pressure, relationships, health concerns, caregiving responsibilities, or ongoing life changes. Over time, chronic stress can affect mood, sleep, concentration, and emotional connection with others.
In therapy, we focus on identifying what is contributing to your stress and how it is showing up in your body, thoughts, and relationships. I help clients develop practical tools to manage stress more effectively, set healthier boundaries, and create space for rest and balance. This may include learning how to slow down, respond more intentionally, and prioritize what matters most.
The goal of our work is not to eliminate stress entirely, but to help you feel more capable and grounded as you navigate challenges. With support, many clients find they are better able to manage demands, improve relationships, and feel more present in their daily lives.
22 Years Experience
Online in Ramona, CA
Stress
Dr. Sari Shepphird
Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.
30 Years Experience
Online in Ramona, CA
Stress
Viktoria Walda Byczkiewicz, Ph.D.
Pre-Licensed Professional, PhD
Life is stressful. Sometimes everything comes tumbling down at once. Problems at work, in relationships with friends, family, or neighbors, or in encountering illness. Major source of difficulty especially these days is how financial setbacks can make living life freely and joyfully seem impossible. Prolonged stress can lead to or worsen physical illness and cause psychological imbalance. Among the possibilities, a solutions-focused approach can be helpful in slowly tackling the unwelcome practical burdens that life presents.
10 Years Experience
Online in Ramona, CA (Online Only)
Stress
John Fry
Psychologist, Ph.D.
I have given over 400 seminars at companies large and small on stress management. Learn how to overcome the stressful situations of your life with improvements in calming yourself down, developing coping skills for handling difficult people, and learning how to fight the battle of the mind so you don't make situations even worse than they are.
49 Years Experience
Online in Ramona, CA
Stress
Shadi Souferian
Psychologist, Psy.D
Stress is overwhelming and can have a cumulative detrimental effect on the mind and body. We offer therapy and coaching techniques to help you reduce stress, rebuild resistance and rebalance the nervous system.
26 Years Experience
Online in Ramona, CA
Stress
Melanie Simms
Marriage and Family Therapist, LMFT
Teenagers and young adults are facing greater levels of stress and anxiety than ever before - school, work, relationships, uncertainties about the future. I work with clients to develop preventative strategies to reduce stress and practical strategies for coping with stress when it arises.
11 Years Experience
Online in Ramona, CA
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
50 Years Experience
Online in Ramona, CA (Online Only)
Stress
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Ongoing stress can leave you feeling overwhelmed, exhausted, and disconnected from the things that matter most. Whether stress is related to relationships, work, family responsibilities, or life transitions, it can impact your mood, self-esteem, and sense of well-being. I help women better understand their stress patterns, develop practical coping skills, and create healthier ways of managing life's challenges.
12 Years Experience
Online in Ramona, CA (Online Only)
Stress
Brett Ryan
Marriage and Family Therapist, LMFT #128956
Stress can sometimes be overwhelming. Maybe it's stress from work, a recent medical diagnosis, strife in the family, or trying to take a new step in life. I work with clients on how to manage the stress and give them tools to operate with reduced stress
5 Years Experience
Online in Ramona, CA
Stress
Melissa Quinn Pollock
Licensed Clinical Social Worker, LCSW
General stress is a valid reason for seeking therapy. The majority of clients are subclinical, looking for ways to manage stress and triggers before they develop into conflict, mental illness, or disease. The demands of modern life are set up to leave us neglecting our true selves —so feeling stress is a sign of your humanity, and a place for us explore what works best for you.
13 Years Experience
Online in Ramona, CA (Online Only)
Stress therapists in Ramona, California Statistics
Stress therapists in Ramona, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |