Online Life Transitions therapists in Riverside, California CA
We are proud to feature top rated online Life Transitions therapists in Riverside. We encourage you to review each profile to find your best match.
Life Transitions
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT we provide Life Transitions Therapy. We understand that navigating life's transitions can be both exciting and overwhelming. Whether you're facing a significant change such as entering a new phase of your career, experiencing a relationships shift, becoming a parent, or adjusting to retirement, these moments can bring about a range of emotions including uncertainty and anxiety. Our services provide a safe and supportive environment to explore your feelings and experiences during these transitions.
21 Years Experience
Online in Riverside, CA
Life Transitions
Heidi Hartston
Psychologist, PhD
Life transitions like divorce or relationship changes, empty nest, career change, relocation, retirement, or big life decisions can leave you feeling isolated, unsure of yourself and anxious. It takes tremendous courage to make a bold change. And no one really knows in advance exactly how it will turn out. As Martin Luther King Jr said, "Faith is taking the first step even when you don't see the whole staircase." Collaborating with a skilled therapist can give you the support you need to find clarity and take wise, well thought through calculated risks that will open up possibilities for you. I combine insightful, caring depth work with evidence based techniques that effectively free you from old patterns, and help you to establish the balanced, happy life you deserve.
35 Years Experience
Online in Riverside, CA (Online Only)
Life Transitions
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Life transitions can leave you feeling uncertain, ungrounded, or overwhelmed as you navigate change. Whether you are moving through a career shift, breakup or divorce, relocation, midlife crisis, identity changes, parenthood, aging, loss, or a major personal reinvention, even positive changes can bring stress, confusion, grief, and anxiety about what comes next.
As a therapist, sexologist, and tantra practitioner, I help clients move through periods of transition with clarity, emotional support, and deeper self-understanding. Together, we explore what is ending, what is emerging, and what may be ready to shift within you so you can make decisions from a more grounded and aligned place.
This work is about helping you move through change with greater stability, self-trust, and intention so you can step into the next chapter of your life with more confidence, direction, and inner connection.
8 Years Experience
Online in Riverside, CA (Online Only)
Life Transitions
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Life transitions often hold both possibility and uncertainty, growth and grief, excitement and disorientation. Whether navigating career changes, relationship shifts, parenthood, neurodivergent discovery, disability, chronic illness, identity exploration, aging, relocation, caregiving, spiritual shifts, educational transitions, retirement, or major life decisions, periods of change can invite us to reconsider who we are, what matters, and how we want to move through the world.
Transitions are not only practical experiences. They are often nervous system experiences, identity experiences, relational experiences, and sometimes deeply emotional or existential ones. Even changes that are welcomed or chosen can bring loss, complexity, ambiguity, and unexpected challenges alongside hope, relief, and possibility.
This work creates space to make sense of change at a pace that honors your capacity, pace, and lived experience. Exploration may include emerging identities, shifting roles, changing relationships, questions of belonging, evolving values, grief for what is ending, and uncertainty about what comes next. Particular attention is given to the ways culture, family expectations, neurodivergence, disability, chronic illness, spirituality, and other intersecting identities shape how transitions are experienced and navigated.
My approach integrates mindfulness, somatic therapy, EMDR, parts work, neuropsychotherapy, expressive arts, and liberation-oriented healing to support greater self-understanding, nervous system regulation, flexibility, and self-trust during times of change. Rather than rushing toward answers or certainty, therapy offers space to listen for what is emerging, honor what is being left behind, and remain connected to yourself as new possibilities unfold. Often, the work is less about finding the "right" path and more about cultivating the clarity, courage, and self-trust to walk it in a way that feels aligned with your values, needs, and authentic self.
10 Years Experience
Online in Riverside, CA (Online Only)
Life Transitions
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Change—even good change—is hard on the nervous system. Whether it’s a move, a breakup, or a lifestyle shift, we help you navigate the "in-between" stages of life with resilience and clarity.
4 Years Experience
Online in Riverside, CA
Life Transitions
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Major transitions, such as career changes, relocation, relationship shifts, or becoming a parent, can bring uncertainty and stress. Therapy helps you navigate these periods with greater clarity and confidence.
23 Years Experience
Online in Riverside, CA
Life Transitions
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
When we're young, we think of life transitions as exciting... uncharted terrain. It's not until we are in them that we realize they can be difficult and disorienting. Life as we knew it is changing and sometimes we're so busy with the logistics of the transition that rarely do we sit and feel the emotions that go along with this big shift as it's happening. Let me help you process what's happening so you can make sense of the changes to come.
5 Years Experience
Online in Riverside, CA
Life Transitions
G. Roman Gupta, LCSW
Therapist, LCSW
I have been practicing for almost 20 years and I have a strength-based, trauma-informed, culturally aware, LGBTQ+ affirmative, sex positive, kink positive, poly affirming, feminist perspective. I have trained and practiced in a variety of treatment methods that offer us a variety of ways to meet your goals whether as an individual, couple, or family.
18 Years Experience
Online in Riverside, CA
Life Transitions
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
Becoming a mom is probably on of the hardest things you will have to move through. You are not only having a life transition, but an identity transition, a body transition and a relationship transition. Get the support that you need because becoming a mother should feel empowering, not drowning.
10 Years Experience
Online in Riverside, CA
Life Transitions
Jasmine Wilson
Licensed Clinical Social Worker, LCSW, SEP-IT
Even positive change can feel destabilizing. Whether you’re entering adulthood, becoming a parent, ending a relationship, changing careers, grieving what was, or feeling unsure of what comes next, transitions often stir up anxiety, confusion, and self-doubt.
These seasons can bring old wounds and patterns to the surface, especially when the path ahead feels unclear. Therapy offers a space to slow down, process what’s shifting, and reconnect with your own internal compass. Together, we can help you navigate change with more clarity, steadiness, and trust in yourself.
10 Years Experience
Online in Riverside, CA
Life Transitions
Annalisa Barrett
Marriage and Family Therapist, LMFT
I offer both in person and virtual therapy. My sessions are 50 mins long. I treat both individuals and couples using a variety of treatment modalities. You are welcome to a free initial 15 min consultation prior to scheduling a session.
I cater my work to my client's individual needs. Collaboratively we will determine the direction of treatment. I am looking forward to connecting with you.
7 Years Experience
Online in Riverside, CA
Life Transitions
Cindy Lee Collins
Licensed Professional Counselor, LPCC
I work with adults navigating major life transitions, including relationship changes, divorce or separation, career shifts, relocation, identity changes, and periods of uncertainty or loss. Even when transitions are expected or chosen, they can bring up anxiety, grief, self-doubt, and a loss of stability or direction.
My approach helps you move through these periods with greater clarity and emotional grounding. Rather than focusing only on decision-making or problem-solving, we also explore the emotional and nervous system responses that often accompany change, including fear, overwhelm, or feeling stuck between what was and what comes next.
I use a trauma-informed framework and may incorporate EMDR (Eye Movement Desensitization and Reprocessing) and the Comprehensive Resource Model (CRM) when past experiences are activated during transitions or when change is connected to earlier attachment or trauma patterns. These modalities help reduce emotional intensity and support greater internal stability during times of disruption.
I also integrate nervous system regulation and attachment-focused work, which can be especially helpful when transitions activate old patterns such as people-pleasing, avoidance, or difficulty trusting your own decisions. Therapy is paced to match your needs, with a focus on helping you feel more grounded and self-directed.
Clients often find that as they move through life transitions with support, they gain not only clarity about external decisions, but also a stronger internal sense of confidence, resilience, and direction.
5 Years Experience
Online in Riverside, CA
Life Transitions
Ebony Jones, Licensed Marriage and Family Therapist
Marriage and Family Therapist, LMFT
I treat clients experiencing symptoms often associated with trauma like Post-Traumatic Stress Syndrome, depression, anxiety, grief and loss, self-esteem issues, and relationship challenges.
20 Years Experience
Online in Riverside, CA
Life Transitions
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Major life changes—such as becoming a parent, career shifts, relationship changes, or other unexpected events—can bring both opportunity and uncertainty. Our therapists help clients navigate these transitions by providing a supportive space to process emotions, explore new perspectives, and build resilience. We work collaboratively to help clients move through change with greater clarity, confidence, and emotional support.
12 Years Experience
Online in Riverside, CA
Life Transitions
Emily St. Amant
Licensed Professional Counselor, MA, LPC-MHSP-S (TN), LPCC (CA)
Many of my clients come to therapy during times of transition and changes in their life, which can be quite stressful and also can activate old wounds and issues.
18 Years Experience
Online in Riverside, CA (Online Only)
Life Transitions
Alyssa Habschmidt
Therapist, AMFT
Life transitions can bring up fear, stress, uncertainty, and overwhelm—even when the change is positive and deeply wanted. Whether you're navigating shifts in relationships, career, family, relocation, or becoming a parent, you don't have to do it alone. I can help you process change, gain clarity, and move forward with greater confidence and self-trust.
2 Years Experience
Online in Riverside, CA
Life Transitions
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Major life changes can feel overwhelming, even when they are positive. Whether you are dealing with a career shift, relocation, relationship change, or another transition, it can bring uncertainty and stress. In therapy we will make sense of where you are, clarify what matters to you, and work through changes in a way that feels steady and intentional. The goal is to help you navigate change with more confidence and direction.
4 Years Experience
Online in Riverside, CA (Online Only)
Life Transitions
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Life transitions—whether expected or unexpected—can bring uncertainty, grief, stress, and a loss of direction, even when they lead to positive change. I provide a supportive and compassionate space to help you process these changes, navigate the emotions that accompany them, and develop the resilience needed to move forward with confidence. Together, we'll identify your strengths, clarify what matters most to you, and help you embrace this new chapter with greater purpose, balance, and hope.
16 Years Experience
Online in Riverside, CA (Online Only)
Life Transitions
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Major life changes, including perimenopause, can feel destabilizing physically, emotionally, and relationally. I help you make sense of what you’re experiencing, find your footing, and move through transitions with more clarity and self-trust.
2 Years Experience
Online in Riverside, CA
Life Transitions
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Working with clients during big life transitions is a particularly fruitful time. I bring in multiple approaches to help in transitions, including coping skills, insight-oriented work, steady support in our therapeutic relationship, and nervous system regulation techniques for stabilization. Life transitions can be wonderful opportunities for growth, even if they can be rocky in the process. I view myself somewhat as a midwife through the experience, helping guide you and encourage you as you birth into your next chapter.
23 Years Experience
Online in Riverside, CA
Riverside is home to UC Riverside and is the economic and cultural hub of the Inland Empire — a vast suburban region east of Los Angeles where high housing costs, long commutes, and economic pressures create distinct mental health challenges for a predominantly working- and middle-class population. The city has a significant Latino and Black population, and bilingual and culturally affirming therapists serve important access roles in communities where language and cultural fit are barriers to mainstream mental health services. Riverside University Health System provides institutional mental health resources for one of California's largest and fastest-growing counties. UC Riverside's psychology program feeds practitioners into the local community, though the Inland Empire as a whole remains underserved relative to coastal California metros.
Life Transitions therapists in Riverside, California Statistics
Life Transitions therapists in Riverside, California average 13 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Life Transitions (100%), Anxiety or Fears (71%), and Depression (68%).
Average years in practice
13 Years Experience
Average cost per session
$194
Gender ID
| 74% |
Female |
|
| 15% |
Male |
|
| 8% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 100% | Life Transitions |
| 71% | Anxiety or Fears |
| 68% | Depression |
| 63% | Trauma and PTSD |
| 63% | Stress |
| 58% | Loss or Grief |
| 58% | Self Esteem |