Online Stress therapists in Tarzana, California CA
We are proud to feature top rated online Stress therapists in Tarzana. We encourage you to review each profile to find your best match.
Stress
Chris 'Bucky' Bateman
Marriage and Family Therapist, LMFT
Stress is one of the most common reasons people seek therapy, and one of the most underestimated. Chronic stress erodes relationships, health, and the ability to be present for what matters most. We help clients identify the sources of their stress, develop sustainable coping strategies, and make the practical and emotional changes needed to actually feel better, not just cope better.
21 Years Experience
Online in Tarzana, CA
Stress
Sloane Fabricius
Marriage and Family Therapist, LMFT, LPCC, Clinical Supervisor
My hope and intent is for you to feel heard, seen, supported and hopeful about you and your circumstances. Van Gogh said it best, "I feel there is nothing more truly artistic than loving people." Our creative collaboration will equip you in getting your needs met in healthy ways.
29 Years Experience
Online in Tarzana, CA
Stress
Castle Rock Family Services
Licensed Clinical Social Worker, LMFT, LCSW, AMFT, ACSW
We equip clients with tools to manage stress effectively, fostering resilience, balance, and improved mental well-being.
12 Years Experience
Online in Tarzana, CA
Stress
Chloe Lankshear
Marriage and Family Therapist, M.Ed, Ed/S, LMFT
If you are feeling excessively stressed, you know it's bad for you. We will work together on relaxation strategies and managing your boundaries better to lower your stress level wherever possible, depending on your unique situation, circumstances and what aspects of your life you want to change. It may be that there are parts of you that feel like you have to carry on, or be perfect and override what your body is telling you. We will work together on identifying these parts, getting to know them and trying to get you to a place of more harmony and less stress in your system.
12 Years Experience
Online in Tarzana, CA (Online Only)
Stress
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
My approach included Cognitive Behavioral Therapy to find new balanced perspectives and Dialectical Behavioral Therapy to find new ways of coping with difficult emotions.
17 Years Experience
Online in Tarzana, CA (Online Only)
Stress
Amrit Schneider
Licensed Clinical Social Worker, LCSW
Discover tools to manage and decrease stress, increase self-care.
9 Years Experience
Online in Tarzana, CA
Stress
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Stress is part of life. How we handle it is learned. Determining whether it is motivating us or overwhelming us is a critical distinction to make. Skills can be learned and practiced to maintain the ability to stay on track with our goals and in our relationships even through stressful periods.
35 Years Experience
Online in Tarzana, CA (Online Only)
Stress
Dr. Rebecca Scott, Psy.D
Psychologist, Clinical Psychologist, Certified in Holistic Health
I support stress utilizing many different types of techniques including increasing self care, decreasing negative self talk, CBT skills, and daily brain exercises.
17 Years Experience
Online in Tarzana, CA
Stress
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Tarzana, CA
Stress
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients manage chronic stress and overwhelm by understanding triggers, strengthening boundaries, and developing everyday regulation tools that fit your life.
0 Years Experience
Online in Tarzana, CA (Online Only)
Stress
Ellen White
Life Coach, Life & Relationship Coach
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!
25 Years Experience
Online in Tarzana, CA
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
11 Years Experience
Online in Tarzana, CA (Online Only)
Stress
David Gumpert
Psychologist, PsyD
Stress in small amounts is helpful in giving us motivation to pursue our interests and follow through with commitments. At the same time, if unchecked, it can lead to anxiety and mental health disorders. Together we can learn how to manage stress better in your life so it is not negatively impacting both you mental and physical health, especially since we know now through decades of research that high levels of chronic stress can be a significant health risk (up there with smoking, poor diet, or lack of exercise).
5 Years Experience
Online in Tarzana, CA (Online Only)
Stress
Julie Anderson
Psychologist, Ph.D.
Stress can be debilitating and I can help you respond to life's challenges by understanding stress and assisting you with stress management tools to help you feel more grounded and peaceful
26 Years Experience
Online in Tarzana, CA
Stress
Shila Vardell, AMFT
Pre-Licensed Professional, AMFT
Stress can impede with many aspects of your daily life. We can work collaboratively to help you understand what is contributing to your stress. We can also work together to develop insight on how to decrease and manage these feelings.
3 Years Experience
Online in Tarzana, CA
Stress
Kristin Robert
Marriage and Family Therapist, AMFT
I work with stress by recognizing how modern life, societal expectations, and constant demands on productivity and performance can overwhelm the nervous system. Therapy focuses on helping clients understand how stress shows up in their bodies and relationships, while developing more sustainable ways of responding in an increasingly pressured world.
3 Years Experience
Online in Tarzana, CA
Stress
Nikita Marina
Psychologist, Holistic Psychology and Coaching, Past Life Regression Therapy (IST), Spiritual Mentorship
Mindfulness- based, somatic approach to stress management.
13 Years Experience
Online in Tarzana, CA
Stress
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Stress can build up over time and start to affect your mood, focus, sleep, and overall wellbeing. It can come from work, relationships, or just trying to keep up with daily demands. In therapy we will identify what is contributing to your stress and find ways to manage it more effectively. The goal is to help you feel more balanced, more in control, and better able to handle what life throws at you.
4 Years Experience
Online in Tarzana, CA (Online Only)
Stress
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
I have found that one of the greatest contributors to stress is in over-extending ourselves. We live in a society that values productivity and "staying busy". There is so much value in slowing down, in checking in with ourselves, in engaging in mindfulness. I will work with you on creating more balance so that you can reclaim your life, your mind, and your energy.
7 Years Experience
Online in Tarzana, CA
Stress
Elaine Barrington
Licensed Clinical Social Worker, LCSW
Stress is managed by knowing our own capacity and limitations. As a mindfulness facilitator I often bring these techniques into my work with clients and focus on the 3 As - Acknowledgement, Allowance, and Acceptance. My favorite Zen proverb is "If you understand, things are just as they are. If you don't understand, things are just as they are." You may not be able to change your circumstances, but you can change how you relate to them and that usually changes everything. With clients I explore where change is possible and where acceptance is the change that is needed for equanimity.
32 Years Experience
Online in Tarzana, CA
Stress therapists in Tarzana, California Statistics
Stress therapists in Tarzana, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |