Online Body Image therapists in Mira Mesa, California CA
We are proud to feature top rated online Body Image therapists in Mira Mesa. We encourage you to review each profile to find your best match.
Body Image
Talia Chanoff
Marriage and Family Therapist, MA, LMFT
I offer support around body image from a compassionate, person-centered perspective that recognizes how our relationships with our bodies are shaped by culture, unique identities, lived experience, and survival. Rather than focusing on fixing or controlling the body, our work centers on building curiosity and a more respectful relationship with your physical self. Together, we might explore how body image connects to identity, worth, and belonging, and work toward greater sense of ease and trust in your body as it is.
8 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Susanna La
Psychologist, Ph.D.
As women, we are bombarded with messages from culture to media to significant people in our lives who make unnecessary comments about what we should look like or how much we should weigh. I come from a health at every size and self-acceptance approach to support a more compassionate and neutral stance towards your body image. Your body has done so much to support you up to this point and you deserve to accept yourself exactly as you are, while making mindful changes.
13 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Mira Mesa, CA
Body Image
Patricia Anna Martucci
Marriage and Family Therapist, LMFT, SEP, EMDR Certified Therapist, RYT-200
I embody a health at every size approach and support my clients in changing their thinking about their body’s. I use tools of body awareness, body acceptance and shifting attention from obsessively focusing on ones body to actively engaging in the overall wellness in their lives.
16 Years Experience
Online in Mira Mesa, CA
Body Image
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Body Image : Struggling with body image can affect far more than your appearance. You may find yourself constantly comparing yourself to others, criticizing your body, avoiding intimacy, or feeling like your worth is tied to how you look. These thoughts can impact confidence, relationships, and your ability to fully enjoy life.
As a therapist, sexologist, and embodiment practitioner, I help clients explore the emotional experiences, beliefs, and societal messages that contribute to body dissatisfaction. Together, we’ll work toward greater self-acceptance, self-compassion, and a healthier relationship with your body.
This work is about more than liking what you see in the mirror. It’s about feeling at home in your body and reclaiming the confidence to fully express yourself.
8 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Shadi Souferian
Psychologist, Psy.D
Body image issues are often rooted in societal, cultural, and familial expectations. Therapy can help you explore these expectations and life experiences and how they have impacted your body image. Helping you to regain control and shift the relationship you have with your body.
26 Years Experience
Online in Mira Mesa, CA
Body Image
Dr. Shelby Kittinger
Psychologist, PsyD
As my clinical research has been focused on how to improve our relationship to our bodies, I work with individuals seeking to reconnect with their bodies through compassion and curiosity rather than control. My approach invites exploration of how cultural, relational, and internalized messages shape self-perception, fostering greater self-acceptance and shifting form objectification to embodiment.
10 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Don’t Feel at Home in Your Body
You might spend hours thinking about food, weight, or how your body looks — yet still feel disconnected or never “enough.” Maybe you compare yourself to others, replay comments you’ve heard about your appearance, or struggle to enjoy things you love because you’re too aware of how you look doing them.
If this sounds familiar, you’re not alone. So many people — especially women — carry an invisible burden of shame, guilt, and self-criticism around their bodies. What starts as “wanting to be healthier” can turn into a constant inner battle. In our work together, we’ll use a structured, evidence-based approach called TEAM-CBT to help you quiet those harsh inner voices and reconnect with your body in a kinder, more trusting way. You’ll learn tools to:
Challenge the perfectionistic thoughts that feed self-criticism
Understand what drives body-focused fears and anxiety
Build new habits of self-acceptance and calm
Experience genuine comfort and confidence in your skin
Our sessions blend science, mindfulness, and compassion. You’ll have weekly check-ins to track progress and brief daily exercises to practice new patterns — because real change happens between sessions.
I BELIEVE:
Your body is not a problem to fix — it’s your home, your history, and your ally.
Confidence grows when we practice kindness toward ourselves, not punishment.
Comparison steals joy, but connection restores it.
You deserve to live fully — wear the clothes you love, eat without guilt, and show up in your life as you are.
Healing becomes easier when we add a little humor and humanity along the way.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Mira Mesa, CA
Body Image
Provia Psychology
Counselor/Therapist, LMFT, LCSW, AMFT, APCC
As client-centered therapists, we are overjoyed to welcome all parts of you with open arms, warmth, and kindness.
9 Years Experience
Online in Mira Mesa, CA
Body Image
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using Transpersonal Art Therapy
19 Years Experience
Online in Mira Mesa, CA
Body Image
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Body image struggles are often deeply tied to self-worth, control, and identity. I help you explore the underlying patterns while building a more grounded, compassionate relationship with your body.
2 Years Experience
Online in Mira Mesa, CA
Body Image
Jennifer Canu
Marriage and Family Therapist, LMFT
It can be hard to accept and embrace one's body. Parts of you may have idea I help people explore and get to know parts of themselves struggling to accept the body they are in.
20 Years Experience
Online in Mira Mesa, CA
Body Image
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I work with individuals struggling with body image concerns, body dissatisfaction, and self-criticism. Therapy focuses on reducing shame, calming comparison, and understanding how control, worth, and identity have become tied to appearance.
7 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Dr. Sari Shepphird
Psychologist, Ph.D.
I have been working with body image issues for more than 25 years.
30 Years Experience
Online in Mira Mesa, CA
Body Image
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I have helped many clients develop a healthy DELICIOUS diet, exercise regularly, and release the past traumas associated with poor body image.
14 Years Experience
Online in Mira Mesa, CA
Body Image
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
I have been helping the Individuals with body image problems. I modify their thinking patterns and administer appropriate and sophisticated techniques. Patients with this disorder are getting resilient in no time when treated by Dicit Hypnotherapy.
10 Years Experience
Online in Mira Mesa, CA
Body Image
Eve Angela Fritsch
Marriage and Family Therapist, M.A.
Body image concerns can affect confidence , relationships, and everyday life. Together, we will explore the thoughts and experiences shaping how you see yourself, challenge unhealthy beliefs, and work toward a healthier, more accepting relationship with your body.
9 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Mary Karlan
Licensed Clinical Social Worker, Licensed Clinical Social Work
I am experienced working with young adults struggling with body image issues such as body dysmorphia, Bulimia, Anorexia Nervosa, and being overweight. Social media can be great in many ways, however, young people today are increasingly feeling that they always have to look “camera ready!” People are judged on their instagram photos and how many “likes” they get, and this can make body image take center stage and ;therefore, cause low self-esteem.
14 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
If you have spent years at war with your reflection or dodging photos, you are not alone. We will work together to understand where those critical messages came from and slowly replace them with something kinder. Our goal is not to love every part of your appearance, but to feel at peace in your own skin so you can focus on living instead of constantly monitoring yourself.
11 Years Experience
Online in Mira Mesa, CA (Online Only)
Body Image
Integrative Psychotherapy Group
Marriage and Family Therapist
We work with clients who express issues or concerns with Body Image.
10 Years Experience
Online in Mira Mesa, CA
Body Image therapists in Mira Mesa, California Statistics
Body Image therapists in Mira Mesa, California average 13 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Body Image (100%), Anxiety or Fears (94%), and Depression (82%).
Average years in practice
13 Years Experience
Average cost per session
$206
Gender ID
| 75% |
Female |
|
| 16% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Body Image |
| 94% | Anxiety or Fears |
| 82% | Depression |
| 76% | Self Esteem |
| 73% | Trauma and PTSD |
| 68% | Stress |
| 66% | Loss or Grief |