Online Stress therapists in Cherry Creek, Colorado CO
We are proud to feature top rated online Stress therapists in Cherry Creek. We encourage you to review each profile to find your best match.
Stress
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
AAC provides practical, supportive care for individuals experiencing high levels of stress in daily life. Treatment focuses on identifying stressors, improving coping strategies, and building skills for emotional regulation and balance. Clinicians use evidence-based approaches such as CBT, mindfulness, and lifestyle-focused interventions to reduce overwhelm and increase resilience. The goal is to help clients feel more in control, focused, and able to manage life’s demands effectively.
7 Years Experience
Online in Cherry Creek, CO
Stress
Ashley Vroegindewey
Pre-Licensed Professional, LPCC
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others.
8 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Soulful Steps, LLC - Jenna Kapp
Licensed Clinical Social Worker, LCSW
I support clients experiencing chronic stress by helping them slow down, reconnect with their needs, and build healthier coping strategies. This work focuses on restoring balance and preventing burnout.
6 Years Experience
Online in Cherry Creek, CO
Stress
Amanda Smith
Licensed Clinical Social Worker, MSW, LCSW, ADHD-CCSP
I help adults navigate stress related to work, parenting, academics, caregiving, life transitions, and the challenges of daily life. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and Somatic Experiencing, we'll identify the sources of stress, build practical coping strategies, and develop skills to regulate your nervous system. Together, we'll work toward creating greater balance, resilience, and a life that feels more aligned with your values.
4 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
The modern world's relentless demands create unprecedented levels of chronic stress that our bodies and minds weren't designed to manage indefinitely. I help clients develop personalized stress management systems that address both external factors (the barrage of information, attention hijacking technologies, and competing priorities) and internal responses. Through clinical hypnosis and evidence-based therapeutic techniques, clients learn to distinguish between productive and unproductive stress while developing practical tools for nervous system regulation. Our work often includes redefining personal success metrics to align with wellbeing rather than exhaustion—creating sustainable approaches to life's inevitable pressures.
15 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms cope with the stressors of motherhood.
10 Years Experience
Online in Cherry Creek, CO
Stress
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. While many of us strive to get rid of our stress, research in psychology shows that a life without stress if fairly boring. I enjoy helping my clients reframe some of their stressors as challenges, learning how to deal with these challenges, and having success stories to lean back on to feel inherently good about themselves. If you live in a state of constant stress, we need to re-calibrate you so your body isn't constantly swimming in cortisol!
15 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Dr. Colby Cohen-Archer
Psychologist, PhD
Feel like you are taking care of everything for everyone and have nothing left for yourself? Many people end up feeling burnout, irritability, or start having health problems when stress becomes too high or too constant. With warmth and compassion, I can help you restore a sense of balance, strengthen your coping skills, and create space for calm, clarity, and self-compassion in your life.
28 Years Experience
Online in Cherry Creek, CO
Stress
Tara Murphy
Psychologist, Psy.D.
Stress can overwhelm both body and mind, leaving clients feeling reactive, depleted, or shut down. I help clients understand how stress cycles work in the nervous system and how to move through them rather than stay stuck in overdrive. My approach draws on IFS, mindfulness, somatic awareness, relaxation training, and experiential techniques to calm the body, regulate emotion, and create sustainable coping strategies. Attachment and narrative perspectives further support reframing meaning and building long-term resilience. I also provide diagnostic assessment and clarity to distinguish stress from underlying anxiety or mood disorders.
29 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Stress can feel like an ever-present weight, pulling you down even as you try to keep moving forward. You might feel like you’re always running on empty, trying to balance work, family, and personal responsibilities with no time left for yourself. Maybe you lie awake at night, your mind racing with worries about the future or replaying moments from the day. Or perhaps the pressure has started to show up in your body—headaches, tension, or a constant sense of restlessness or exhaustion.
If this sounds familiar, you’re not alone. Stress affects more than just your mood—it can impact your relationships, your ability to focus, and your overall sense of well-being. When stress builds up, it’s easy to feel stuck, overwhelmed, or unsure how to break free from the cycle. But you don’t have to face it alone.
In therapy, we can work together to uncover what’s fueling your stress and develop strategies to help you feel more in control. Whether it’s learning how to set boundaries, managing perfectionism, or finding ways to quiet your inner critic, we’ll explore tools that align with your unique needs. We can also work on helping you reconnect with what brings you peace and joy, so you can start to feel like yourself again.
I provide therapy for stress management in Frisco, Dallas, and virtually across Texas, Colorado, and Florida. If you’re ready to take a step toward clarity, calm, and a life that feels more balanced, I’d love to help. You don’t have to carry the weight alone—let’s work together to lighten the load.
8 Years Experience
Online in Cherry Creek, CO
Stress
Dr. David I. Milner
Psychologist, Ph.D
Are you often overwhelmed by the stressful nature of your life- marriage, family. children, work?
43 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Be The Change Counseling Services
Counselor/Therapist, LPC
Stress can impact emotional health, sleep, relationships, concentration, and physical well-being. Whether related to work, school, parenting, relationships, or life responsibilities, chronic stress can leave individuals feeling overwhelmed and emotionally exhausted. Therapy can help clients better manage stress, improve coping skills, and create healthier balance in daily life.
9 Years Experience
Online in Cherry Creek, CO
Stress
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who have stress symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
16 Years Experience
Online in Cherry Creek, CO
Stress
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Chronic stress can affect both mental and physical health, leading to anxiety, irritability, sleep problems, and difficulty concentrating. I help individuals identify sources of stress and develop healthier coping strategies to manage daily pressures. Treatment focuses on building resilience and restoring balance in work, relationships, and personal life.
6 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Dr. Rae Mazzei
Psychologist, PsyD
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
12 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Kim Colna
Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
18 Years Experience
Online in Cherry Creek, CO
Stress
Dr. Lindsay Perrin
Psychologist, Ph.D.
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can affect your mood, relationships, physical health, and overall well-being. Whether you're managing work demands, academic pressures, caregiving responsibilities, or major life transitions, therapy can provide a space to better understand your stress and develop healthier ways of coping.
Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll explore the connections between your thoughts, emotions, and behaviors to identify the patterns that may be contributing to your stress. Together, we'll develop practical strategies to help you feel more balanced, resilient, and equipped to navigate life's challenges with greater confidence.
14 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
Xandra Hawes
Licensed Professional Counselor, LPC
Stress can leave you feeling overwhelmed, disconnected, or stuck in survival mode, and it often shows up in both the body and the spirit. I help you understand your nervous system, recognize your limits, and develop healthier internal rhythms that create space for rest, clarity, and emotional balance. Through somatic awareness, mindfulness, and spiritual grounding, you learn how to regulate in a way that feels natural rather than forced. Over time, stress becomes something you navigate with confidence rather than something that controls you.
10 Years Experience
Online in Cherry Creek, CO
Stress
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Chronic stress can affect your body, mood, and overall quality of life. I help clients identify sources of stress and develop practical ways to manage it more effectively. Therapy focuses on nervous system regulation, boundaries, and creating a more balanced daily life.
1 Years Experience
Online in Cherry Creek, CO (Online Only)
Stress
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Stress can help you focus and get things done or it can distract you and rile up your nervous system.
If you get anxious, unfocused, and irritable, know that that’s normal.
You’re not alone.
Stress is something we all experience. It’s how we deal with it that dictates how we feel and how we function.
I work with clients using mindfulness, yoga, and breathwork techniques to deal with stress.
By learning how to work with stress, rather than fighting against it, we can find our center, feel better and move forward.
If you’d like support in working with stress, I’d welcome the opportunity to support you. Please reach out to talk about what working together might look like.
5 Years Experience
Online in Cherry Creek, CO
Stress therapists in Cherry Creek, Colorado Statistics
Stress therapists in Cherry Creek, Colorado average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$197
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 79% | Depression |
| 67% | Self Esteem |
| 60% | Trauma and PTSD |
| 59% | Social Anxiety |
| 59% | Loss or Grief |