Online Emotionally Focused Therapy (EFT) therapists in Ledyard, Connecticut CT
We are proud to feature top rated online Emotionally Focused Therapy (EFT) therapists in Ledyard. We encourage you to review each profile to find your best match.
EFT
Allison Falzone
Therapist, LMSW
Online therapy offers the flexibility to access therapy from the comfort of your home, office, or wherever life takes you, without sacrificing the quality of care. It is especially helpful for those with busy schedules and removes the stress of commuting to and from my office. I work with adults navigating anxiety, OCD, perfectionism, relationship challenges, career stress, and life transitions. My approach is warm, thoughtful, and practical, blending evidence-based treatments such as ACT, CBT, ERP, I-CBT, and psychodynamic therapy to help clients better understand themselves, develop effective coping strategies, and create meaningful change. Whether you're feeling overwhelmed, stuck, or simply ready for something to feel different, online therapy can provide a supportive space to slow down, gain clarity, and move forward with greater confidence.
4 Years Experience
Online in Ledyard, CT
EFT
Jackie Roe
Marriage and Family Therapist, LMFT
I work with individuals and couples who benefit from having a space to discuss concerns and issues that is free from judgement, where together we work on achievable goals, utilize skills and techniques to improve functioning.
8 Years Experience
Online in Ledyard, CT (Online Only)
EFT
Dr. Brian Weir
Psychologist, PsyD
Finding a good therapist can be difficult. Credentials and experience are fairly straight forward to evaluate, but for a good therapeutic match your sense of comfort is essential. Therefore, I offer a free phone consultation to help you determine if I am a good match for you.
I have helped others like you improve their relationships, overcome anxiety, depression and anger. Social difficulties, self-esteem and personal growth are often areas of focus.
Naturally, each person and their issues have unique aspects and therefore my treatment approach will vary to some degree. Often a goal of therapy is to replace blind habit with choice. Among many approaches I use, we may explore your past as it relates to the here and now which can uncover patterns that you unknowingly engage in. At times I may offer specific exercises and tools for you to practice on your own. Recognizing your strengths, we will work on building genuine self-confidence, self-esteem, and finding motivation and support to overcome obstacles in life.
23 Years Experience
Online in Ledyard, CT
EFT
Powell Mental Health
Licensed Clinical Social Worker
Powell Mental Health is your comprehensive solution, providing personalized mental health services and solutions for all ages across Connecticut and beyond, both virtually and in person.
Powell Mental Health Concierge Wellness Services is redefining mental health support for high-performing professionals, athletes, executives, and public figures who expect privacy, flexibility, and excellence.
3 Years Experience
Online in Ledyard, CT
EFT
Shelia King
Counselor/Therapist, LPC, Certified Sex Addiction & Certified Multiple Addictions Therapist
Telehealth, a HIPAA-secure video platform.
10 Years Experience
Online in Ledyard, CT (Online Only)
EFT
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
I am a licensed clinical psychologist, and I provide virtual therapy to adult clients and couples. My specialties include LGBTQIA+ concerns, men's issues, childhood trauma, family of origin concerns, anxiety, depression, interpersonal concerns, ethical non-monogamy, and long-distance relationships. In addition to individual and couples therapy, I conduct evaluations and provide referral letters for gender-affirming care.
15 Years Experience
Online in Ledyard, CT (Online Only)
EFT
Ilyssa Swartout
Psychologist, Psy.D.
Move Toward Healing and Growth
Are you ready to move forward and create real change in your life? Therapy offers the space to heal, gain insight, and build the confidence to live more fully. Together, we’ll work to release the pain and patterns that have kept you stuck, so you can develop a stronger, happier, and more grounded version of yourself.
Life’s challenges can feel overwhelming—especially when old wounds continue to echo in the present. Unresolved childhood experiences can show up as anxiety, depression, addiction, or struggles in relationships. When your emotional or physical needs weren’t met early on, it can leave lasting imprints of fear, shame, or powerlessness.
I deeply understand how this feels. My own journey of healing and professional training have given me both empathy and the tools to guide others through their own process of recovery and growth.
You don’t have to carry the past alone. Together, we can help you reconnect with your strength, release old pain, and step into the life you were meant to live.
25 Years Experience
Online in Ledyard, CT (Online Only)
EFT
Alistair Highet
Licensed Psychoanalyst, MA, LP, NCPsyA
Hi, I have been working online with clients locally and around the world for over a decade. The flexibility and privacy that working online affords is ideal, and you can be assured of total privacy. We can talk about anything that is troubling you.
26 Years Experience
Online in Ledyard, CT
EFT
Daniel Snow
Licensed Clinical Social Worker, LCSW
Online therapy serving Connecticut and New York states is available for your convenience and safety. Online sessions available for individuals and couples.
21 Years Experience
Online in Ledyard, CT
EFT
Seven Hills Psychology
Psychologist, Psychologist
Trust and safety are essential to growth. We value establishing strong relationships that foster reflection and opportunity for change. Our clinicians are relational in their approach to therapy, focusing on relational patterns that influence behavior and emotional experience. We also utilize a variety of evidence-based techniques to support your process of growth.
We provide individual therapy to adults for a variety of concerns including:
Academic concerns
Adjustment issues
Anger
Anxiety
Eating concerns
Grief & loss
Identity issues
Parenting support
Relationship concerns
Self-harm
Stress
Trauma & PTSD
18 Years Experience
Online in Ledyard, CT
EFT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness specializes in providing compassionate, evidence-based care for individuals, couples, youth, and families navigating anxiety, depression, trauma, eating disorders, and mood disorders. We also have a extensive experience with family planning, reproductive mental health, postpartum support, and guiding families with young children through the parenting journey.
As a small group practice, Finding Balance Therapy & Wellness is comprised of independently licensed clinicians dedicated to providing high-quality, personalized care. Our intimate telehealth only practice setting allows us to focus on building strong, supportive relationships with our clients while delivering specialized, evidence-based treatment tailored to individual needs.
11 Years Experience
Online in Ledyard, CT (Online Only)
EFT
Dr. Brian M. Berman
Psychologist, Psy.D.
Teletherapy, also known as online therapy or telehealth, offers numerous benefits and advantages for both therapists and clients. Teletherapy breaks down geographical barriers, allowing clients to access mental health services regardless of their location. This can be especially beneficial for individuals living in rural areas or areas with limited access to mental health resources. Teletherapy also offers convenience, as sessions can be conducted from the comfort of the client's home or any other location with internet access. This eliminates the need for travel time, transportation costs, and scheduling conflicts, making therapy more accessible and manageable for busy individuals.
22 Years Experience
Online in Ledyard, CT
EFT
Roger Lin
Psychologist, Psy.D.
Under PSYPACT, I am able to provide telehealth therapy to clients residing in 34 states.
13 Years Experience
Online in Ledyard, CT
EFT
Jason Holland
Psychologist, Ph.D.
I provide online therapy for adults and older adolescents across Tennessee, and through PSYPACT I can also offer virtual services in most participating states. I work with clients facing anxiety, low mood, grief, trauma, stress, and major life transitions, as well as long-standing patterns that feel hard to change. My approach is integrative and evidence based and blends practical tools with deeper work around meaning, patterns, and life direction. My goal is for therapy to feel grounded, personal, and focused on real progress.
25 Years Experience
Online in Ledyard, CT
EFT
Igor Soloveychik
Psychologist, Psy.D., CSAT
Currently licensed to meet virtually with clients living in New York and additional PsyPact (43 states in the US). Thank you
22 Years Experience
Online in Ledyard, CT
EFT
Dr. Ingrid Solano
Psychologist, PhD
Therapy with me is active, collaborative, and grounded in evidence-based practices—we are doing real work together, not just talking about your week. Each session is intentional and engaging, focused on creating meaningful insight and change you can feel in your daily life.
I see myself as a warm, intuitive, and deeply attentive therapist who believes that meaningful change happens when people feel truly safe, accepted, and understood. My goal is to offer a nonjudgmental space where you can exhale—where you don’t have to have the right words, the right story, or the right reason to be there. Therapy with me is about feeling heard, finding clarity where things have felt confusing or stuck, and reconnecting with yourself in a way that feels real and sustainable.
I am deeply passionate about relationships, emotional honesty, self-acceptance, and the quiet, often unseen struggles people carry. Many of my clients come to therapy feeling anxious, low, overwhelmed, disconnected, or unsure why they’re unhappy when, on the surface, life looks “fine.” I work with individuals and couples navigating anxiety, depression, relationship challenges, co-dependency, shame, guilt, and the lasting impact of past experiences or trauma. I also help people talk about things that are hard to name—topics that may feel embarrassing, stigmatized, or kept private for a long time.
I especially enjoy working with people who are curious about themselves and open to growth, even if they feel nervous or unsure at first. You don’t need to be “creative” or insightful to start—just willing to show up. Together, we gently explore your thoughts, emotions, and patterns, and look for more flexible, compassionate ways of relating to yourself and the people you care about. Therapy doesn’t have to feel heavy all the time; there can be space for curiosity, reflection, and even moments of lightness along the way.
My approach is grounded in evidence-based therapies, offered with warmth and humanity. While we honor your past, our work focuses on what’s happening now—and on helping you feel more present, more grounded, and more aligned with your values. I strive to help clients move through life with greater awareness, emotional balance, and self-trust, while reducing the anxiety, sadness, or self-criticism that may be getting in the way.
I primarily use Cognitive Behavioral Therapy (CBT), the Unified Protocol for emotional difficulties, and mindfulness-based approaches, including Dialectical Behavioral Therapy (DBT) skills. In simple terms, this means we work together to notice patterns in thoughts, feelings, and behaviors—and gently shift what’s no longer serving you. These approaches are practical, supportive, and designed to help you feel better, not just understand why you feel the way you do.
At its heart, therapy with me is about building a genuine, supportive relationship—one that helps you feel more like yourself, more connected to others, and more confident in how you move through your life.
15 Years Experience
Online in Ledyard, CT
EFT
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation
18 Years Experience
Online in Ledyard, CT
EFT
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Perhaps you've done everything "right." Therapy. Supplements. Books. Meditation. Yet your nervous system still feels like it's carrying something much older than today's stress. I specialize in helping thoughtful, sensitive adults whose symptoms don't fit neatly into one category. Anxiety, chronic inflammation, complex trauma, nervous system dysregulation, depression, CPTSD, relationship patterns, burnout, and feeling disconnected from yourself often share deeper physiological and early developmental roots.
31 Years Experience
Online in Ledyard, CT
EFT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges particularly around issues with food, diet/binge cycling, body image, self-esteem, and relationships.
Clients often tell me they appreciate my warm, genuine style and my ability to balance empathy with practical guidance. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, relationships, and patterns at your own pace while feeling supported and empowered throughout the process.
My work is grounded in the belief that emotional and physical well-being are deeply connected. In addition to my training in social work and psychotherapy, I have specialized training in intuitive eating and functional wellness, which allows me to take a whole-person approach to healing. Whether you are struggling with anxiety, stress, life transitions, relationship concerns, self-worth, emotional eating, or simply feeling disconnected from yourself, I help you uncover the root causes of your challenges while building practical tools for lasting change.
I don't believe therapy is about fixing what's wrong with you. Instead, it's about helping you reconnect with your strengths, gain insight into patterns that may be holding you back, and create a life that feels more aligned with who you truly are. We will work through your personalized goals to help you move forward with greater clarity, confidence, and intention.
I believe true health is not built through perfection or extremes, but through sustainable habits, self-awareness, and learning how to work with your body instead of against it. My goal is to create a supportive, nonjudgmental space where clients feel understood, empowered, and capable of building a healthier, more balanced life that genuinely feels good to maintain.
30 Years Experience
Online in Ledyard, CT (Online Only)
EFT
Colin Pickles
Psychologist, PsyD
My goal is not just to help you to feel better, but to help you understand and change the patterns that were leading to your concerns so that they don't reoccur. I offer a free phone consultation and specialize in treating relationship concerns, anxiety, depression, and the LGBTQ+ community. A guiding philosophy of mine is that our internal narratives have a huge impact on how we feel and how we behave. My goal is to help you figure out where these narratives came from, how they are or are not working for you, and how to adjust them. We can also end sessions with applied goals so that you leave with a clear sense of direction.
17 Years Experience
Online in Ledyard, CT
Emotionally Focused Therapy (EFT) therapists in Ledyard, Connecticut Statistics
Emotionally Focused Therapy (EFT) therapists in Ledyard, Connecticut average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (68%), and Relationship and Marriage Counseling (63%).
Average years in practice
16 Years Experience
Average cost per session
$206
Gender ID
| 65% |
Female |
|
| 34% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 68% | Depression |
| 63% | Relationship and Marriage Counseling |
| 60% | Trauma and PTSD |
| 59% | Self Esteem |
| 56% | Stress |
| 50% | Loss or Grief |