Online Somatic therapists in Ledyard, Connecticut CT
We are proud to feature top rated online Somatic therapists in Ledyard. We encourage you to review each profile to find your best match.
Somatic
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I specialize in therapy for those impacted by stress and trauma. For many individuals with these experiences, being able to participate in therapy from the comfort and safety of their own home is key to the healing process and preferred to office-based care. I have advanced training in providing telehealth-delivered and evidence-based psychotherapy approaches.
15 Years Experience
Online in Ledyard, CT (Online Only)
Somatic
Dr. Jenny Shields
Psychologist
Online therapy doesn’t have to feel distant or impersonal. In fact, my clients often tell me our virtual sessions feel just as warm, authentic, and deeply connected as if we were sitting in the same room. I specialize in helping healthcare providers, executives, and high-achieving professionals who feel burned out, stuck, or quietly overwhelmed—especially folks who’ve been so busy taking care of everyone else they’ve lost touch with themselves. My approach combines evidence-based behavioral science, genuine empathy, and practical strategies designed specifically for your unique challenges and goals. Whether you’re at home, in your office, or somewhere in between, our work together will help you step out of survival mode, reconnect with your values, and create meaningful, lasting change.
12 Years Experience
Online in Ledyard, CT
Somatic
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer online therapy for individuals seeking compassionate, trauma-informed support for healing and recovery. My work integrates Dr. Gabor Mate's Compassionate Inquiry approach, mindfulness, somatic awareness, and evidence-based approaches to support those navigating anxiety, depression, addiction recovery, grief and loss, life transitions, and trauma.
I specialize in working with individuals experiencing emotional overwhelm, nervous system dysregulation, and patterns rooted in early or intergenerational trauma. Sessions are collaborative, culturally sensitive, and paced with care, honoring each client’s unique story and inner wisdom.
Online therapy provides a flexible and private space to explore challenges, build resilience, and reconnect with a sense of grounding and self-trust. I work with clients who are ready to deepen self-awareness, strengthen emotional regulation, and move toward lasting change.
11 Years Experience
Online in Ledyard, CT
Somatic
Andrea Elkon
Psychologist, Ph.D.
Asking for help is challenging enough, and I believe that the online format removes some of the other stressors normally associated with beginning therapy. One of the most important "ingredients" for success in therapy is feeling comfortable in the therapy setting. With online therapy, clients enjoy the convenience of meeting with me from wherever they feel most comfortable. Online therapy also eliminates the need for a commute to an office or sitting in a waiting area. With some of the stress eliminated, we can really get to work!
21 Years Experience
Online in Ledyard, CT
Somatic
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness specializes in providing compassionate, evidence-based care for individuals, couples, youth, and families navigating anxiety, depression, trauma, eating disorders, and mood disorders. We also have a extensive experience with family planning, reproductive mental health, postpartum support, and guiding families with young children through the parenting journey.
As a small group practice, Finding Balance Therapy & Wellness is comprised of independently licensed clinicians dedicated to providing high-quality, personalized care. Our intimate telehealth only practice setting allows us to focus on building strong, supportive relationships with our clients while delivering specialized, evidence-based treatment tailored to individual needs.
11 Years Experience
Online in Ledyard, CT (Online Only)
Somatic
Dr. George Lough
Psychologist, Ph.D., S.E.P.
With over forty years of practicing psychotherapy I use a variety of modalities, including Somatic Experiencing and NARM for trauma and Sexual Abuse, Jungian Dream Interpretation, Humanistic Person-Centered Therapy, and Couples Therapy
48 Years Experience
Online in Ledyard, CT (Online Only)
Somatic
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation
18 Years Experience
Online in Ledyard, CT
Somatic
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Currently providing Telehealth services exclusively to Maine, Massachusetts and Connecticut residents.
14 Years Experience
Online in Ledyard, CT (Online Only)
Somatic
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Perhaps you've done everything "right." Therapy. Supplements. Books. Meditation. Yet your nervous system still feels like it's carrying something much older than today's stress. I specialize in helping thoughtful, sensitive adults whose symptoms don't fit neatly into one category. Anxiety, chronic inflammation, complex trauma, nervous system dysregulation, depression, CPTSD, relationship patterns, burnout, and feeling disconnected from yourself often share deeper physiological and early developmental roots.
31 Years Experience
Online in Ledyard, CT
Somatic
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges particularly around issues with food, diet/binge cycling, body image, self-esteem, and relationships.
Clients often tell me they appreciate my warm, genuine style and my ability to balance empathy with practical guidance. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, relationships, and patterns at your own pace while feeling supported and empowered throughout the process.
My work is grounded in the belief that emotional and physical well-being are deeply connected. In addition to my training in social work and psychotherapy, I have specialized training in intuitive eating and functional wellness, which allows me to take a whole-person approach to healing. Whether you are struggling with anxiety, stress, life transitions, relationship concerns, self-worth, emotional eating, or simply feeling disconnected from yourself, I help you uncover the root causes of your challenges while building practical tools for lasting change.
I don't believe therapy is about fixing what's wrong with you. Instead, it's about helping you reconnect with your strengths, gain insight into patterns that may be holding you back, and create a life that feels more aligned with who you truly are. We will work through your personalized goals to help you move forward with greater clarity, confidence, and intention.
I believe true health is not built through perfection or extremes, but through sustainable habits, self-awareness, and learning how to work with your body instead of against it. My goal is to create a supportive, nonjudgmental space where clients feel understood, empowered, and capable of building a healthier, more balanced life that genuinely feels good to maintain.
30 Years Experience
Online in Ledyard, CT (Online Only)
Somatic
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Our therapists offer psychotherapy counseling services via telehealth, using HIPAA secured platforms like Simple Practice and Doxy. We also offer in-person sessions to those who prefer.
2 Years Experience
Online in Ledyard, CT
Somatic
Maggie Reynolds
Licensed Professional Counselor, LCPC, EMDR Certified, NCC
You don’t have to keep pushing through on willpower alone. If you’re searching for trauma therapy that goes deeper than talk therapy, I offer online counseling in Illinois and Connecticut for professional adults dealing with anxiety, burnout, relationship stress, and the impacts of trauma. I specialize in EMDR therapy and Ketamine-Assisted Psychotherapy (KAP) to help you heal patterns at the root and feel more like yourself again. Reach out to schedule a free 15-minute phone consultation so we can talk about what’s going on and whether I’m the right therapist for you.
16 Years Experience
Online in Ledyard, CT
Somatic
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Using Somatic Experiencing approaches, you and I will go step-by-step, working to understand and improve how your fight/flight/freeze/fawn systems show up within your life. We will steadily build your nervous system's resilience, adaptability, and resourcefulness.
Long story short, you tell me how you'd like to feel, and we'll start coaching your nervous system to be more and more able to access those feelings.
11 Years Experience
Online in Ledyard, CT (Online Only)
Somatic
Dr Janice Caudill - Intensive Recovery Healing
Psychologist, PhD, CSAT-S, CCPS-S, CPTT-S, IAT, SEP
If you have hurt yourself or others with sexual secrets, if your relationship has been shattered by discovery of sex or pornography addiction, if your relationship has been starved for emotional connection, work with a team specially trained to help you heal. Dr Caudill specializes in treating sex and porn addiction, betrayal trauma, and intimacy anorexia. Whether you are seeking individual, couple, group, full disclosure, or intensive services, let us be a part of your road to recovery. We currently have openings for intensives, men's and women's groups, and online workshops.
ONE OPENING IN ONLINE MEN'S INNER CHILD MODEL 12-SESSION WORKSHOP
26 Years Experience
Online in Ledyard, CT
Somatic
Justine Astacio | Lotus Theory LLC
Licensed Mental Health Counselor, LMHC
We offer online therapy for clients who prefer the flexibility of meeting from home or are located outside of the immediate area. Virtual sessions maintain the same thoughtful, somatic-based approach as in-person work, with a focus on both emotional and physical awareness.
Even in an online setting, we guide clients in noticing how stress and emotions show up in the body, while building practical tools for regulation and support. Sessions are collaborative, grounded, and designed to help you feel more steady and connected, wherever you are.
8 Years Experience
Online in Ledyard, CT
Somatic
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
Since Covid, many therapists have turned to online counseling to safely serve their clientele and expand their practice. Indeed, online hypnotherapy has proven just as effective as in person and it has enabled me to work with clients all over the United States and abroad. I have clients in all parts of the US as well as Canada, Mexico, England, Scotland, Austria, Switzerland, Germany, Poland, Australia and New Zealand
8 Years Experience
Online in Ledyard, CT
Somatic
Shannon Gorres
Life Coach, MDiv, MA
People want fullness of love in life (in work, relationship and purpose), but get stymied by anger, anxiety, or existential dilemmas. Sometimes talking about it isn't enough to transform it. To make significant change, after we name emotions and explore their sensations, we can build a new somatic relationship. By compassionately attending to old habits, then invoking new awareness of how to thrive, we liberate ourselves from past patterns and welcome new joys. If you like contemplative exploration of the roots of your issues, guidance to find your inner ah-ha!, and support for your own wisdom to lead you forward, give me a call. I believe the energy we call Divine (or Source, Consciousness, Godde, All) is within you and around you, ready to speak. You have the answers within you, I'm here to help you find them- and implement them.
11 Years Experience
Online in Ledyard, CT
Somatic
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I see clients across the US and internationally. I address anxiety, life transitions, stress, family and relational dynamics, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, please reach out.
6 Years Experience
Online in Ledyard, CT
Somatic
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
Zoom online conferencing or Doxy.me,- including phone sessions if preferred - for all counseling, coaching and therapy sessions.
I specialize in natural approaches for mental health. I provide traditional, holistic and Transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. My services include mindfulness, cultivating self compassion, mind-body-spirit therapies, Depth Psychology and integration of the whole being.
Clients love my work. They learn inner skills of mental balance, insight, self love, inner bonding, letting go/releasing, and a relaxed, open mind. Clients gain inner clarity, integration, and self mastery.
I work with ALL issues, primarily from a Depth, Jungian, Transpersonal and mindfulness perspective. Issues as relationships, depression, trauma, anxiety, health issues, codependency, self esteem/self worth, loss and life direction, to discovering core values, spirituality, exploring the dreamworld - and much more.
I can help you become unblocked, develop self care and awaken happiness. The focus is helping you discover your strengths, goals and living what truly matters to you.
Email for your free consultation call.
46 Years Experience
Online in Ledyard, CT (Online Only)
Somatic
Sumer Statler Aeed
Psychologist, Licensed Psychologist
Telehealth psychology support for life adjustments, trauma, relationships, and body issues. With technology, you can experience all the benefits of in-person therapy in the comfort and privacy of your own home and have continuity of care when you travel. It can be especially helpful to those who find it challenging to travel to an office for appointments due to location, work, children at home, lifestyle, or other practical or personal reasons. You may be located abroad or be a professional who travels, telehealth allows you to get the support and resources and meet you where your life is at.
While there are multiple ways that counseling can take place online, I work primarily with face-to-face video conferencing via Zoom and, on occasion, telephone sessions.
I always hold my sessions in a quiet and confidential space, giving you the same confidentiality & professionalism that you experience within an office setting.
Most, if not all, of my clients, find virtual sessions to be highly effective and convenient. They allow for the comfort and safety of therapy in your own space, and no travel time is often less vulnerable than needing to go to an office. Research of multiple studies finds that online therapy is equally effective as in-person for most cases. That being said I always advocate for what works best for each individual and it is wonderful to have choices to find your best path whichever that may be.
If you are not tech-savvy or anxious about using technology, I'll make it as seamless as possible. I have chosen a platform that is easy to use, and I am happy to assist you with any questions or concerns.
A common concern I hear from clients regarding online therapy is finding a quiet and/or confidential space when you’re homebound with children, and/or family members or roommates. Please plan this out in advance so you have quiet and privacy during your session.
Since it is so convenient many times people forget to allow themselves a few minutes to "switch hats" and allow themselves a few breaths and get settled into being present and in the head/body space for your session.
Headphones or AirPods can often make audio clearer or provide more privacy, but are not necessary.
Given that video sessions can be conducted on your smartphone, clients have found it helpful to go to a park, connect from wherever you may be, and/or walk around your neighborhood. Get creative and support yourself. Find a private space that allows you to receive support no matter where you are.
You are welcome to have pets join your space if you find that comforting and supporting, and you may see my fellow feline/canine therapists join in one of our sessions on my end.
27 Years Experience
Online in Ledyard, CT (Online Only)
Somatic Therapy therapists in Ledyard, Connecticut Statistics
Somatic Therapy therapists in Ledyard, Connecticut average 17 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Stress (70%), and Trauma and PTSD (67%).
Average years in practice
17 Years Experience
Average cost per session
$198
Gender ID
| 71% |
Female |
|
| 17% |
Male |
|
| 8% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 70% | Stress |
| 67% | Trauma and PTSD |
| 59% | Self Esteem |
| 57% | Depression |
| 52% | Women's Issues |
| 50% | Loss or Grief |