Online Anxiety therapists in Middletown, Connecticut CT
We are proud to feature top rated online Anxiety therapists in Middletown. We encourage you to review each profile to find your best match.
Anxiety
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Dealing with anxiety or fears can be overwhelming, but you don’t have to face them alone. My coaching approach focuses on understanding the root causes of your anxiety and developing practical, personalized strategies to manage it. Techniques may include mindfulness, relaxation exercises, and actionable tools to challenge anxious thoughts. Together, we’ll work on empowering you to regain control and move forward with confidence. Schedule a complimentary 15-minute consultation to discuss personalized strategies for managing your anxiety and fears.
9 Years Experience
Online in Middletown, CT (Online Only)
Anxiety
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to identify patterns of anxious thinking and develop coping strategies using evidence-based techniques. Treatment focuses on reducing emotional distress while strengthening confidence and healthy problem-solving skills.
8 Years Experience
Online in Middletown, CT (Online Only)
Anxiety
Shoreline Psychological
Psychologist, Psy.D.
Clinicians at Shoreline Psychological are skilled in assessing underlying issues with anxiety and/or fears that may be compounding other presentations. As trained in evidence-based treatments for anxiety, such as CBT and ERP, we provide a supportive and compassionate approach to addressing this.
21 Years Experience
Online in Middletown, CT
Anxiety
Cameron Staley
Psychologist, Ph.D.
Anxiety can be debilitating but also responds well to treatment. I provide practical strategies for navigating anxiety concerns and developing a plan to pursue your values.
14 Years Experience
Online in Middletown, CT (Online Only)
Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
14 Years Experience
Online in Middletown, CT (Online Only)
Anxiety
Root & Rise Clinical Specialists
Licensed Clinical Social Worker, LCSW-R
We offer RTM (Reconsolidation of Traumatic Memories), a gentle, highly effective trauma-processing protocol that rapidly reduces the emotional and physiological intensity tied to fear, panic, anxiety, and traumatic memories. Our colleague, Christina Scheinberg, LMHC, is specially trained in RTM and works with clients who experience overwhelming fear responses, panic symptoms, and trauma-related distress. Her work helps clients shift out of terror-based reactions and regain a sense of safety, calm, and control — often in far fewer sessions than traditional approaches.
14 Years Experience
Online in Middletown, CT
Anxiety
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
We provide supportive, evidence-based therapy for anxiety and fear-related concerns. Treatment focuses on understanding anxiety patterns, building emotional regulation skills, and developing effective coping strategies to reduce worry, panic, and avoidance while increasing confidence and day-to-day functioning.
2 Years Experience
Online in Middletown, CT
Anxiety
Linda Friedman
Psychologist, Psy.D.
Anxiety is something we all experience. It's just to what degree and how much distress it is causing you at any given time. High levels of anxiety can be debilitating to how well you are able to function day to day. I can help with not allowing your anxiety to get the best of you and live a more fulfilling life.
22 Years Experience
Online in Middletown, CT
Anxiety
Emily Crawford-Thompson Ph.D.
Psychologist, Licensed Psychologist
Are you feeling stressed or overwhelmed with worry or fears? You are not alone. I have helped a variety of people since 2009 to restore peace and hope by guiding you to more clarity on your unique strengths, values, and goals. I guide you with a variety of practical coping strategies to restore balance and feel grounded in your true identity.
17 Years Experience
Online in Middletown, CT
Anxiety
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we take an individualized approach to treating anxiety, recognizing that each person's experience is unique. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, we help clients identify triggers, develop effective coping strategies, and build resilience. Our goal is to create a supportive, collaborative space where clients can explore their thoughts and emotions while learning practical skills to reduce stress and regain a sense of control. By tailoring our treatment to each individual’s needs, we empower clients to manage their anxiety with confidence and move toward a more balanced and fulfilling life.
11 Years Experience
Online in Middletown, CT (Online Only)
Anxiety
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
ESA Letters can be provided if clinically appropriate. Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and regain a sense of calm and control in your life.
20 Years Experience
Online in Middletown, CT
Anxiety
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Do you often feel overwhelmed by worry, fear, or a constant sense of unease? Anxiety can be all-consuming, affecting your daily life and leaving you feeling trapped in a cycle of stress and tension. You might find it difficult to relax, concentrate, or even sleep, as your mind is always racing with “what if” scenarios.
I understand how debilitating anxiety can be. My approach to treating anxiety is both compassionate and integrative, focusing on the mind, body, and soul. Together, we will identify the root causes of your anxiety and develop effective strategies to manage and reduce it. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you achieve a calmer, more centered state of being.
In our sessions, you will find a safe and supportive space where you can explore your fears and worries without judgment. We will work on uncovering your inner strengths, building emotional resilience, and practicing mindfulness techniques to help you stay grounded in the present moment. My goal is to support you in finding relief from anxiety and guiding you towards a life of greater peace and balance.
13 Years Experience
Online in Middletown, CT (Online Only)
Anxiety
Therapy Solutions, LLC
Psychologist
Our practice specializes in anxiety and fear-related issues as it relates to general anxiousness, stress, or trauma.
24 Years Experience
Online in Middletown, CT
Anxiety
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
Anxieties and fears are a bread and butter range of issues for hypnotherapists. I have successfully worked with clients dealing with fear of flying, confined spaces, being in crowds, fear of public speaking, lack of confidence, fears around certain people in their lives personally or professionally. I have worked with many people who have sexual performance anxiety, both men and women. In frequently coach clients who want to advance in their careers or start a business but who have been held back by anxiety and fear of failure
8 Years Experience
Online in Middletown, CT
Anxiety
Alyssa Smyth
Psychologist, PhD
If your mind rarely seems to slow down, you may be experiencing anxiety. Persistent worry, racing thoughts, and physical tension can make it difficult to focus, rest, or feel fully present in daily life. I work with adults experiencing anxiety to understand the patterns driving it and develop practical skills that calm the nervous system, improve clarity, and restore a greater sense of steadiness.
6 Years Experience
Online in Middletown, CT
Anxiety
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Anxiety can show up as constant worry, racing thoughts, physical tension, or a sense of being on high alert. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals understand the roots of their anxiety, calm overwhelming emotions, and develop tools to feel more grounded and in control. My work focuses on helping clients break out of fear‑based patterns, strengthen coping skills, and rebuild confidence in their daily lives.
10 Years Experience
Online in Middletown, CT
Anxiety
Dr. Cara Bussell, PhD, LLC
Psychologist
Anxiety can take many forms, including daily worry, trouble sleeping, feeling overwhelmed in everyday situations, or panic attacks. I work with adults to reduce distress, build coping skills, and gain a sense of confidence. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), psychoeducation, and mindfulness-based strategies, I help clients better understand their anxiety and relate to it in more helpful ways. If anxiety is interfering with your well-being or daily life, I invite you to reach out for a free consultation.
11 Years Experience
Online in Middletown, CT (Online Only)
Anxiety
Dr. Madelyn Satz
Psychologist, Ph.D.
Anxiety is fear about what might happen, and our bodies react as if those fears are actually playing out right now, even though in this present moment they are not. We can work with this. We can begin to understand anxiety as a helpful caveat and come to relate to it as useful. And we can learn to quiet our anxiety so that it’s less overwhelming and not debilitating and instead actually beneficial and protective. We can update the feelings so they work for who we are today.
37 Years Experience
Online in Middletown, CT
Anxiety
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
Many high functioning adults live with a level of anxiety that no one around them would ever guess. You may appear steady and capable while privately managing a nervous system that feels overworked: racing thoughts, tension you cannot unwind, irritability, or a constant sense that you need to stay “on” to keep life moving. Anxiety often shows up not as panic, but as overthinking, emotional shutdown, or feeling like you are bracing for something you cannot quite name. In therapy, we slow down enough to understand what your anxiety is protecting, what it anticipates, and what it has learned from years of carrying more than your internal resources could comfortably hold. We look at the patterns that once helped you cope, such as staying ahead of everything, taking on too much, or managing others’ needs, and how those same strategies may now be costing you ease, connection, or a sense of yourself. Our work helps you recognize the early signals in your body, understand the emotional logic beneath your reactions, and build a more supportive internal rhythm. This is not about eliminating fear. It is about reducing the burden of managing everything alone and creating a life that does not require constant vigilance to maintain.
26 Years Experience
Online in Middletown, CT
Anxiety
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Middletown, CT
Anxiety therapists in Middletown, Connecticut Statistics
Anxiety therapists in Middletown, Connecticut average 17 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Stress (58%).
Average years in practice
17 Years Experience
Average cost per session
$205
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 58% | Stress |
| 55% | Trauma and PTSD |
| 48% | Self Esteem |
| 47% | Loss or Grief |
| 46% | Social Anxiety |