Online Life Coaching therapists in Southbury, Connecticut CT
We are proud to feature top rated online Life Coaching therapists in Southbury. We encourage you to review each profile to find your best match.
Life Coaching
Jason Hutchings
Psychologist, PsyD
With a focus on the future and personal growth, we need to identify strengths and create aims to work towards.
13 Years Experience
Online in Southbury, CT
Life Coaching
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers professional life coaching services designed to help children, adolescents, and young adults achieve their personal and professional goals. With over 15 years of experience, Dr. Downs provides guidance and support to clients as they navigate significant life changes and work towards greater fulfillment.
Life coaching with Dr. Downs focuses on:
- Goal Setting: Helping clients clarify their goals and create actionable plans to achieve them.
- Self-Confidence: Building self-awareness and self-esteem to empower clients to take decisive actions.
- Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance.
- Personal Growth: Encouraging clients to explore their potential and pursue their passions.
- Relationship Building: Improving communication skills and fostering healthier relationships.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses their specific challenges and aspirations. She utilizes a variety of techniques, including cognitive-behavioral strategies and mindfulness practices, to help clients overcome obstacles and achieve lasting change.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality life coaching from the comfort of their own homes. Her goal is to support clients in creating a happier, more meaningful life through compassionate and collaborative coaching.
21 Years Experience
Online in Southbury, CT
Life Coaching
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
You are a whole, creative, resourceful person in and of ourselves, right now, exactly as we are. No matter what culture, people, or that nagging critical inner voice tells you. You are not broken. You have the ability to see yourself, your life, and the future you want, and you have the ability to get to that future. Many things in life make it seem like that isn't true, but it really is—and I can prove it to you. Trauma and painful experiences can lead us to feel broken, but we do not have to live in that state of brokenness. We all have so many different parts of ourselves that are just itching to be discovered, explored, and put to use in ways that serve us. Coaching is not a cure all, but it is a "can do" modality that can help you gain access to more of your strengths, skills and talents. I believe that you can do: You can accomplish your dreams and goals. You can become the person you want to be. You can break out of habits that don't serve you. You can create a lifestyle that reflects your inner truth. You can do! As a coach, I am here to help you.
7 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Alistair Highet
Licensed Psychoanalyst, MA, LP, NCPsyA
Sometimes, we need encouragement and a fresh pair of eyes to see the potential that is in front of us. Sometimes we need encouragement to let go of old ideas about ourselves that are in the way.
26 Years Experience
Online in Southbury, CT
Life Coaching
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., our life coaching services are designed to help individuals achieve their personal and professional goals. We utilize evidence-based techniques to assist clients in identifying their strengths, setting achievable goals, and overcoming obstacles. Our coaching approach is client-centered and empowering, providing the tools and support needed to enhance productivity, improve life satisfaction, and achieve meaningful success.
10 Years Experience
Online in Southbury, CT
Life Coaching
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Do you feel stuck or unfulfilled in your personal or professional life? Life coaching can help you gain clarity, set meaningful goals, and create a path towards achieving them. Whether you're navigating a major life transition, striving for personal growth, or seeking greater fulfillment, life coaching offers the support and guidance you need to move forward with confidence.
As a Soulful Life Coach and Holistic Psychotherapist, I integrate psychotherapy and holistic healing techniques to help you address not only your goals but also your emotional and spiritual well-being. Our sessions will focus on your unique aspirations and challenges, allowing us to develop personalized strategies that align with your values and promote overall balance and harmony.
In our coaching sessions, you will find a supportive and empowering environment where you can explore your ambitions and heal from within. Together, we will work on building resilience, enhancing self-awareness, and cultivating the skills needed to achieve lasting success and inner peace. My goal is to guide you in creating a life that is not only successful but also deeply fulfilling and aligned with your true self.
13 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
For clients seeking growth rather than clinical diagnosis, life coaching offers a forward-moving, goal-oriented space. I help you clarify values, overcome blocks, build confidence, and create actionable steps—while still honoring your body’s wisdom and cultural context. This is ideal for those ready to take meaningful action in relationships, career, or personal development.
8 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Sumer Statler Aeed
Psychologist, Licensed Psychologist
Sometimes in life we all end up in stuck corners or dead ends, invisible ceilings, new crossroads or that feeling in our gut that our current life is just not where we want to be. Life transitions can be daunting and can create stopping in life. Life coaching may involve deep work in the past or a better lens to expand the possibilities of your forward.
It can also involve finding ways to experience and value more fully your here and now.
Taking the time to explore and re-resource, to take off blinders, deeply questions old ways, and beginning to expand our creativity to envision never before seen possibilities, these are some of the many ways we may collaborate and empower you to find both your true self and to create, meet and explore all the other selves and future you's to come.
You will explore personal development in meaningful ways, dive into your life pool of opportunities, sort out priorities, find your true voice, and much more!
27 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Life coaching is based on positive psychology . I offer help to single, divorced and widowed individuals who need assistance in the areas of dating and mating, social skills training and communication skills. This is a solution oriented approach . I provide my clients with a toolbox of skills to help them find more fulfillment in their lives and personal relationships.
51 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I offer focused, strengths-based coaching that blends practical goal-setting, accountability, and therapeutic insight to help you clarify values, overcome barriers, and create sustainable change. Whether transitioning careers, improving routines, buiding lasting habits or deepening relationships, I provide structure, encouragement, and tools to turn intentions into action.
30 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Forest Williams
Life Coach, ICF
Couple's Coach - stop getting hooked on the same triggers and repeating the same patterns. Heal, grow, and deepen intimacy together so your relationship gets better & better over time.
7 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Beth Clardy Lewis
Counselor/Therapist, LPC-S
For clients seeking clarity, balance, and momentum, I offer life coaching grounded in deep clinical training. We work together to set goals, identify obstacles, and create the habits and mindset needed to move forward confidently. My dual expertise as a therapist and author allows me to blend emotional insight with practical, results-oriented strategies. Coaching with me is both supportive and empowering.
22 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
Life Coaching can be finding the right path in life, to learning a particular skill, to cultivating inner qualities for self growth. I help clients learn more about themselves in our work together - their values, strengths, unique talents and gifts while supporting a belief and trust in oneself. Helping clients find the best path that feels true, and focusing on self growth - is all part of my Life Coaching work. I look forward to supporting you on this journey. Email for free consultation call.
46 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Michael Lockwood of Scene Creative Life Solutions
Licensed Clinical Social Worker, LCSW, LMSW
Embark on a transformative journey towards your best self with life coaching- a dynamic partnership focused on unlocking your untapped potential. My role is to guide, inspire, and empower you to set and achieve meaningful goals. Together, we explore your aspirations, address obstacles, and develop a personalized roadmap for success. Whether you're seeking career growth, improved relationships, or a deeper sense of purpose, life coaching is a collaborative process that propels you towards positive change. If you're ready to amplify your life, overcome challenges, and embrace your full potential, let's embark on this empowering journey together. Life coaching is not just about reaching your goals; it's about cultivating a life that aligns with your authentic self.
11 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Coaching works at the conscious level. Identity 2.0 works underneath it. For high performers who've already done the coaching, read the books, and built the strategies but keep hitting the same ceiling the missing layer is subconscious reprogramming. I combine structured coaching frameworks with clinical hypnotherapy to create change that doesn't require willpower to maintain.
8 Years Experience
Online in Southbury, CT
Life Coaching
Dr. Ingrid Solano
Psychologist, PhD
Coaching - Life, Relationships, Creativity, Motivation, and Work-Life Balance
Telehealth enables individuals and couples around the world to engage in valuable coaching. You can improve important aspects of your life like your wellbeing, work life balance, motivation, inspiration, sexual health, and relationship satisfaction all from the comfort of your own home. I offer coaching services using behavioral analyses, motivational interventions, psychoeducation, mindfulness practices, narrative techniques, and more. Making time to focus on your wellbeing is important for all facets of life. We will address concerns related to past experiences that have affected your sense of dignity and worthiness. We will explore the impact of 'should's, guilt, and shame on your work-life balance, motivation, and creativity. Let's understand and build a positive, empowered future that invites joy and meaning in your life. Whether you have experienced trauma, discrimination, burnout, infidelity, or just a slow feeling of not having the same effectiveness and energy in your daily life and relationships-- we can work together to promote healing, and self-confidence.
Coaching is not psychotherapy. If therapists are surgeons, coaches are your personal trainer. Coaching is a thought provoking and creative process that inspires you to maximize your personal and/or professional potential. Coaching focuses on setting goals, creating outcomes, and managing personal change. This is a transformative process for personal/professional awareness, self-discovery and growth. If you are having difficulties, a coach may be able to help you clear up how you think about the situation, untangle confusing interactions with others, get some perspective on what is going on and how it impacts you, set inspiring new goals and creating new outcomes.
In individual coaching, as well as relationship coaching, if there is significant difficulties with mental illness, therapy or couples therapy would be recommended. Ultimately, coaching feels less intensive and rarely requires you to re-tell trauma. Coaching can help you find peace, balance, and well being in places you may have been feeling stuck or unmotivated. Additionally, I am a relationship expert, and employ relationship coaching techniques to promote change, communication, and understanding in less distressed clients looking for relationship changes and insights in a coaching rather than therapeutic format. (See Relational Services for more information on relationship related coaching.)
15 Years Experience
Online in Southbury, CT
Life Coaching
Mary Mesiha
Licensed Clinical Social Worker, LICSW
Sometimes we know we want change, but we’re not sure where to start. Life coaching can help you clarify your goals, build confidence, and take meaningful steps toward the life you want to create. Together, we’ll identify what’s holding you back, develop practical strategies for growth, and stay focused on your progress. My goal is to help you move forward with purpose, balance, and renewed motivation.
27 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Assist individual in organizing and improving life including through difficult life transitions.
14 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching
Dr. Mike Lee
Psychologist
I help individuals develop clarity and momentum in their personal and professional lives. The work is depth-informed and collaborative: we identify what matters, map strengths and obstacles, and translate insight into concrete practices and accountability that fit your rhythms. The aim is durable change—less drift, more choice and follow-through, and a life oriented by values and intentionality.
13 Years Experience
Online in Southbury, CT
Life Coaching
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha has the professional clinical expertise to provide support of clinical life coaching for topics related to, but not limited to dating challenges, relationship difficulties and career work life balance challenges
12 Years Experience
Online in Southbury, CT (Online Only)
Life Coaching therapists in Southbury, Connecticut Statistics
Life Coaching therapists in Southbury, Connecticut average 20 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Life Coaching (100%), Anxiety or Fears (85%), and Self Esteem (72%).
Average years in practice
20 Years Experience
Average cost per session
$204
Gender ID
| 58% |
Female |
|
| 38% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 100% | Life Coaching |
| 85% | Anxiety or Fears |
| 72% | Self Esteem |
| 72% | Depression |
| 65% | Stress |
| 58% | Loss or Grief |
| 53% | Relationship and Marriage Counseling |