Online Depression therapists in Cheshunt, England ENG, United Kingdom UK
We are proud to feature top rated online Depression therapists in Cheshunt. We encourage you to review each profile to find your best match.
Depression
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
We are in this together! You are never alone!! Your vitality and resilience and be optimal. How you are right now is not who you are, it is only and expression of how emotions are showing up for you now. Feel it fully. While at it, we help you make meaning and of your moment right now on your journey to live life free, full and fulfilled.
16 Years Experience
Online in Cheshunt, ENG
Depression
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Depression has different ways of being approached. Depression and Alexithymia can be what is found suppressed with or without anxiety and other co-occurring expressions. We can offer parts work, functional support, distance TCM integration, application of an intersectional model to address ongoing depression from abusive/oppressive impacts or stored impacts...Sometimes the co-occuring condition needs care and compassionate meeting, e.g. in cases of chronic health challenges. Sometimes a more creative approach brings folks back on line from depression. Since our focus is CPTSD care, we often work with depression from a parts perspective for the last 14 years.
15 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression
Nicole Rolls
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
The sad feelings of Depression may lead you to having terrible thoughts. We can work together at understanding better what has led you to this state, learn to challenge those negative thoughts by reconnecting to the body, supporting difficult feelings and finding ways of reconnecting to a happier way of being in the world.
21 Years Experience
Online in Cheshunt, ENG
Depression
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We will provide you with Mindfulness-based Cognitive Therapy and Hypnotherapy for Depression, as well as tools and techniques cope better in in the future.
19 Years Experience
Online in Cheshunt, ENG
Depression
Jonathan Livingstone Therapy & Coaching
Psychologist, MSc, MA, PGCE, GMBPsS
Depression is a result of being stuck in a situation which you do not know how to resolve or escape from, or is the result of not allowing yourself to express your feelings - perhaps because these feelings are unacceptable to you for some reason. We will help you to find and resolve the origins of your problem, ensuring that you regain a sense of freedom and are able to express your feelings freely.
28 Years Experience
Online in Cheshunt, ENG
Depression
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
Depression can feel like a hole you are never going to get out of. Be reassured, all holes can be got out of with the right ladder. Help with identifying what has got you there, and looking at your lifestyle more broadly (exercise, nutrition, sleep) can be a significant part of recovery.
1 Years Experience
Online in Cheshunt, ENG
Depression
Valentina Olper
Therapist, MSc
Depression is often a profound disconnection from one's own life force. By illuminating the past and exploring holistic ways of healing, we gently give voice to your unique story, dissolving the heavy blocks and burdens while rediscovering the Love and essence that have been waiting to be reclaimed.
10 Years Experience
Online in Cheshunt, ENG
Depression
Claire de la Varre
Therapist, PhD, HGDipP
Depression or a persistent low mood can manifest as disrupted sleep, lack of motivation, chronic tiredness, sadness, crying spells, low energy, an inability to take care of yourself, and withdrawal from friends or activities that used to bring you pleasure. But there are strategies that will lift depression and prevent it from happening in the future. Learn about what is happening in your brain and body when you experience depression, and what you can do about it. My kind and non-judgemental approach will connect you to your own innate resources
18 Years Experience
Online in Cheshunt, ENG
Depression
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
Those with depression often have turned anger against others against themselves or have internalised other's destructive feelings.
4 Years Experience
Online in Cheshunt, ENG
Depression
Vicky Mould
Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Depression/persistent low mood can be debilitating and distressing, which may leave you feeling exhausted, stuck, overwhelmed, or lacking a sense of control. But you can find your way through it. And I can support you in that journey. I can offer a safe, compassionate and non-judgmental space where you can relieve thoughts and feelings you find troubling (including suicidal thoughts and feelings), and gently work through any experiences underlying your depression/low mood. You're welcome to get in touch to ask questions or book a consultation to explore if I'm the right counsellor for you.
15 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression
Emma Poxon
Counsellor/Therapist, MA Person-Centred Experiential Counselling
Depression can feel completely overwhelming, like there's no way out. As your therapist I am here to be with you, reminding you that you are not alone. We can explore how depression feels for you, when it is at its worst, and help you to gain more of a sense of control over this. You are not a problem to be fixed, my aim as your therapist is to try to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth. This isn't a therapeutic approach wherein I will set a treatment plan or tell you what to do. We will work together as a partnership rather than me taking away your autonomy. I absolutely love the work I do, it is the biggest privilege being let into people’s personal worlds and seeing the immense growth of my clients. I hope to hear from you soon!
7 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
I can help you understand the patterns that maintain depression and gently challenge the thoughts that keep you stuck. Together, we’ll develop practical coping strategies, work on reconnecting with activities and people that matter to you, and address any underlying wounds or experiences that contribute to your depression. We’ll also pay attention to self-compassion—learning to treat yourself with the same kindness you’d offer a friend.
Depression can be isolating, but recovery doesn’t have to be a solitary journey. You don’t need to have it all figured out before reaching out. Wherever you are right now is a valid place to start.
15 Years Experience
Online in Cheshunt, ENG
Depression
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Living with the cloud of depression is an isolating and often scary place to be. I can sit in that space with you and help look for relief. Often just having a safe and non-judgemental space can make such a difference.
7 Years Experience
Online in Cheshunt, ENG
Depression
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
When you are struggling with depression, even the smallest tasks can feel like a mountain. I provide a gentle, non-judgmental space where we can explore these heavy feelings together, focusing on small, manageable steps to help you rediscover your energy and a sense of hope
10 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy, ACT and person-centred counselling, which are recommended psychological therapies for depression. I have experience of supporting clients who have been feeling depressed for a long time, clients who have had multiple separate episodes of depression, and young people who have been depressed since their teenage years. Often my clients have another area of mental health concern, such as social anxiety, panic attacks, traumas, PTSD, or a physical health condition. I’m experienced in supporting clients who have found previous counselling, psychotherapy or medication to be ineffective or unhelpful.
18 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help relieve despondency and dejected feelings be assessing your connection with your Will, along with a combination of solution-focused techniques to help promote self-care, rituals and life purpose.
13 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression
Lulu AlRashdi
Life Coach
Depression can feel incredibly heavy and difficult to move through. Many people describe feeling disconnected from themselves, their emotions, and the world around them. Depression can feel incredibly heavy and difficult to move through. Many people describe feeling disconnected from themselves, their emotions, and the world around them. Together, we seek to understand the underlying experiences, beliefs, and emotional wounds that may be contributing to their current struggles.
3 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
If you are feeling low, or depressed I can help you by integrating behavioural, cognitive and interpersonal approaches with relaxation, visualisation and guided imagery techniques. Contact me for a free consultation to feel more motivated, with a clear plan how to begin to solve your problems. Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or not. Research shows that people most likely to suffer depression are those who react to adversity by taking it personally, seeing all areas of their lives as blighted by it, and the misery as going on forever. Depression is always a second and unnecessary problem, and just makes problematic circumstances worse. This is good to know because it means that, instead of feeling helpless or hopeless, people can learn to take back control over their lives. They may not be able to change certain circumstances but they always have options about how they react to them.
The symptoms of depression include low mood, loss of interest or pleasure in usual activities, loss of appetite and energy, sleep disturbance, feeling agitated or lethargic, worthless or guilty, difficulty in thinking straight and having repeated thoughts about suicide. Antidepressant drugs may help some people because they lift levels of a ‘feel-good’ chemical in the brain; unfortunately, they do nothing to change the underlying circumstances or thinking patterns that led to the depression. Depression is always related to unmet essential emotional needs and that is why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
Depressed people may seem deflated and flat but, in actual fact, they have raised levels of a stress hormone called cortisol, which means that they are in a state of constant high emotional arousal. When our emotions are aroused we can’t think rationally, so this is why people deep in the grip of depression can’t concentrate well or even make simple decisions. Learning simple relaxation techniques to calm themselves down will start reducing those cortisol levels.
The main reason that depressed people are so emotionally aroused is that they spend a vast amount of time worrying about the future or beating themselves up about past events. Perhaps they still feel guilty about something that happened recently – or years ago; perhaps they are frightening themselves with dire ‘what if?’ scenarios (likely or unlikely), in which loved ones encounter dangers or they themselves lose their jobs or their homes; perhaps they feel beaten down by chronic pain or anger (“Why did this have to happen to me?” “How could he have been so cruel?”); or maybe they experience a combination. They also have a huge tendency towards negative thinking – “I’ll never be good enough”; “I’ll never cope”; “nothing ever goes right”; “the pain will only get worse”. All this kind of negative imagining and thinking saps an enormous amount of energy – and makes people utterly miserable.
Far from feeling more refreshed after a night’s sleep, most people with depression wake up next day still exhausted and feeling totally unmotivated. It is hard for them to get out of bed and do anything at all. We now know why this happens. Psychologist and co-founder of the human givens approach Joe Griffin carried out research over many years which showed that, when we dream at night, we are discharging unexpressed emotional arousals from the previous day. If earlier we were upset about something our spouse did or didn’t do, but kept it to ourselves, we would later dream that out, perhaps in the form of getting angry with someone else (dream content is never straightforward); that would have the desired effect of lowering our levels of emotional arousal, so that we can start next day afresh, even though we are unlikely to remember we had the dream. (If we did express our feelings with our spouse at the time, we wouldn’t need to dream about it. And, of course, if we wake up and remember what our spouse did or didn’t do, we may get emotionally aroused about it all over again, requiring more dream discharge that night, if we still don’t resolve it.)
17 Years Experience
Online in Cheshunt, ENG
Depression
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
Depression and the reasons for it are a vast field. The healing is a process that needs slowing down and patience. In-person sessions with application of the great body and energy work with TIBETAN PULSING are advised and often successful. I can support you online as well by giving support for self-regulation and by building a new orientation inside for connecting with your own value. Firstly I need a clear diagnosis and information about your situation, including medication and history.
30 Years Experience
Online in Cheshunt, ENG
Depression
Leonie M Dippenaar
Counsellor/Therapist, (BWRT) Master Coach, (CHT )Certified Hypnotherapist (EPP) Ethno Psychology Practitioner
Learn to let go of Depression
18 Years Experience
Online in Cheshunt, ENG (Online Only)
Depression therapists in Cheshunt, England, United Kingdom Statistics
Depression therapists in Cheshunt, England, United Kingdom average 15 years of experience and charge around ¤116 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (90%), and Self Esteem (75%).
Average years in practice
15 Years Experience
Average cost per session
¤116
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 90% | Anxiety or Fears |
| 75% | Self Esteem |
| 72% | Stress |
| 68% | Trauma and PTSD |
| 62% | Loss or Grief |
| 62% | Social Anxiety |