Online therapists that treat Adults in Upminster, England ENG, United Kingdom UK
We are proud to feature top rated online therapists that treat Adults in Upminster. We encourage you to review each profile to find your best match.
Adult
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
Are you feeling anxious? Depressed? Low self-esteem? I offer a supportive and confidential space, free of judgement, where shame, embarrassment, sadness and anger are welcome. Therapeutic counselling uses talking and creative therapy so you can plant the seeds of awareness and grow change in your life.
10 Years Experience
Online in Upminster, ENG
Adult
Irene Valis
Registered Psychotherapist, PACFA certified Gestalt therapist, Counsellor, Life Coach
Online therapy provides a convenient option for women outside of Sydney to access my services. Using Gestalt principles and somatic practices such as mindbody awareness, grounding, orienting etc my approach to online therapy is not limited by a screen and helps to make our work just as enriching and satisfying as meeting in person.
I also offer hybrid approaches for women who are based in Sydney and prefer having online as a fallback option as and when needed.
For best results, I highly encourage positioning yourself in a place where there will be no distractions or external noise.
5 Years Experience
Online in Upminster, ENG
Adult
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
Practising from Marlow, Bucks, I offer a face-to-face or remote therapeutic services. If you are interested in Counselling, Psychotherapy, Hypnotherapy, EFT, NLP, REBT, Mindfulness, Energy Healing, Inner Child Healing, or Psychosynthesis, please give me a call for more details on how I can help you.
13 Years Experience
Online in Upminster, ENG (Online Only)
Adult
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Experience the transformative power of hypnotherapy from the comfort of your own home with Iva. Through secure and convenient Zoom sessions, I offer personalized hypnotherapy services to help you overcome challenges, achieve your goals, and unlock your full potential. No matter where you are, you can access professional support and guidance on your journey to well-being.
2 Years Experience
Online in Upminster, ENG (Online Only)
Adult
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Most of my career I have worked face to face with patients and was skeptical that on line would be as good. I was converted. I have been working on line now since 2016 and find it has many advantages. Think about it this way: Sigmund Freud the father of therapy would lay the patient on a couch and sit where he couldn't be seen. He believed it gave the patient more psychological space to work in. Working on line has similar qualities.
45 Years Experience
Online in Upminster, ENG
Adult
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
I work with adults and young people who are outwardly capable but internally exhausted, stuck, or struggling to sustain confidence, focus, or good sleep. Many of the people I support are navigating burnout, life transitions, ADHD-related challenges, or a sense that their nervous system is simply under too much strain.
My approach is integrative and tailored. With training in both psychotherapy and coaching, I am able to adjust the balance of our work depending on what you need most — whether that is practical structure, emotional support, skills for regulation, or help creating meaningful change. Sessions are thoughtful, collaborative, and grounded in evidence-based practice, while remaining responsive to you as a whole person rather than a single issue.
Sleep is a central pillar of wellbeing and often underlies difficulties with mood, resilience, concentration, and confidence. Where appropriate, I work with Cognitive Behavioural Therapy for Insomnia (CBT-I), alongside broader nervous-system and behavioural approaches. I also draw on evidence-based methods for emotional regulation and decision-making, particularly when working with ADHD or periods of overwhelm.
I work primarily with adults and also support adolescents and young adults. I hold an enhanced DBS check.
People often come to this work wanting clarity, steadiness, and a way forward that feels both realistic and sustainable. My role is to help you understand what is happening beneath the surface and to support you in making changes that genuinely fit your life.
1 Years Experience
Online in Upminster, ENG
Adult
Lucy Sheehan
Registered Psychotherapist, MA, MASW, MSc, Phd
Consulting from a private practice in Monmouth, I work with mindfulness-based embodied psychotherapy to facilitate change. Through our bodies, we have a unique capacity to heal psychological wounds and break free of limitations. I support you to come into relationship with your deepest embodied experiences so the parts of you that are struggling can be met and held with compassion. This creates the conditions for rediscovering the pleasure in life.
3 Years Experience
Online in Upminster, ENG
Adult
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Rewiring unhelpful patterns through neuroscience based therapy and coaching - restoring balance, building resilience and helping you to be the best you can.
16 Years Experience
Online in Upminster, ENG
Adult
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I have vast experience of Zoom both one-to-one sessions and group sessions having taken all my practice and clients onto Zoom during COVID-19 and running a daily addiction group.
8 Years Experience
Online in Upminster, ENG
Adult
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Working online allows far more flexibility, and offers you the chance for us to work together in a way that feels good for you. Many people prefer this option as you can be in a place where you feel safe and comfortable, and this can help you feel at ease so you can engage with the process.
10 Years Experience
Online in Upminster, ENG (Online Only)
Adult
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
Within the space of online therapy, we can connect deeply and see great shifts. We can address not only thoughts and feelings, but patterns of communication and somatic (body- related) aspects of therapy effectively and safely. While you may prefer to meet in person, the option to meet online via Zoom (or your preferred platform) means that if you feel drawn to working together you're not limited to being within travel distance of London. Online flexibility can also work beautifully if you travel regularly travel for work or for personal reasons, or have health or accessibility challenges.
14 Years Experience
Online in Upminster, ENG
Adult
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
We have 14 + years of experience supporting folks with Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery. We recognize dehumanization and exploitation are part of a capitalist ideology and colonial and imperial strategies and abuses are perpetrated by people affected with that mindset, and can take the form of abuse within the family, the workplace, groups, and other relational dynamics where power over may be abused/misused to transgress. We recognize when violence is happening anywhere to one being, it is likely happening elsewhere, so we only work with people committed to anti-oppression and ending abuse and subjugation everywhere! We are skilled and certified in complex trauma work, parts work including: TIST - Trauma Informed Stabilization Treatment (Janina Fisher's Work), IFS -- Internal Family Systems; trained in IPNB, Bonnie Badenochs Dyadic Parts Work, EFIT, SensoriMotor... Certified in Somatic and Creative Trauma Recovery Support and Intersectional and Social Justice Frameworks, Multi-generational/historic trauma and wisdom Support, Attachment Theory, Mindfulness, Polyvagal Theory, SSP, CranioSacral -- please see our listing at Upledger Institute, distance TCM, herbalism and homeopathy support, Relational/Mediation/Partners/Couples work certification, Energy Work, Sidereal Astrology integration as asked for, and Integrated Ethnotraditional Healing Ways. We have also completed the two year fellowship for Functional Psychiatry through Psychiatry Redefined and review ISEAI and NORMI info, so we integrate support for folks with mold and some other environmental toxin impacts. We receive referrals and are also glad to coordinate healthcare with other professionals if requested by the client. We are trained in herablism of different cosmologies and have supported people who work with others in integrity with plant medicine. We do not administer medicine journeys -- though we have extensive background in supporting people to prepare and to metabolize/integrate afterwards. We have extensive experience helping people recover from Narcissistic Trauma, Workplace/Institutional Bullying, Poverty Trauma -- we only work with people who are committed to ending violence and brutality everywhere. We recognize if power over abuse is happening to one person, it's likely happening to many elsewhere in the world, or even close by, and every one person's recovery is part of pushing back on and ending systemic violence. So the individual and systemic recovery must happen together.
Our specializations are support for CSAS -- Adult Survivors of Childhood Sexual Abuse, Survivors or folks currently enduring narcissistic or bullying trauma, Survivors of colonial trauma, and often underserved POC/GM folks. We are a WOC/GM practice. We have a strong record for working with people with intensive DID, DDNOS and other undiagnosed dissociation, CPTSD and trauma survivor experiences and feelings -- very welcome here, as long as folks are committed to healing within a movement of standing for all being's right to dignity and self determination.
We are a Decolonizing Oriented and Intersectional Framework Practice prioritizing care for those who are systemically impacted and those who are active bystanders and activists. Red lines are red lines -- no excuses for perpetration. That said, if people are on the journey to ****actively (not just hypothetically or theoretically) repair, be an engaged and active bystander and not enact hegemonic violence with strong commitment, we are here to support that journey.
Sorry for any typos!
15 Years Experience
Online in Upminster, ENG (Online Only)
Adult
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I deeply enjoy offering psychotherapy because it provides a powerful and accessible medium, where we can share and uncover, allowing me to assist people to live a meaningful and fulfilling life with with joy, resilience and growth. It’s an incredible privilege to create a safe and compassionate space where someone feels seen, heard and understood, often for the first time. Being part of a journey where individuals uncover their inner strengths, navigate challenges and gain a deeper understanding of themselves, reduce their symptoms and address problems is profoundly rewarding. I have 25 years of experience in psychotherapy (with PhD) and my approach is built on gentleness, openness, acceptance and curiosity, and together we find ways to disentangle, understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can hold us entrapped. I recommend an initial consultation to get to know each other. I pursue a multimodal therapy approach and have extensive knowledge in dealing with psychological, social, relational, family and professional problems. My specialisations include, among others:
• Stress management, coping strategies and burnout prevention
• Reactions to any stress, including relational, social, familial, personal and professional
• Anxiety disorders and related symptoms
• Depressions and related challenges around mood
• Challenges in professional life, especially during career changes and in leadership positions
• Adjustment disorders, losses, separation, trauma and other life changes
• Problems in interpersonal relationships, partner and family challenges
I prefer to work in an active and collaborative way. Together we find ways to understand and change some aspects in your life, in sustainable ways. Please feel free to reach out and write to me with any questions you may have. I look forward to hearing from you.
Dr. Birgit Schreiber, birgitdewes@gmail.com
26 Years Experience
Online in Upminster, ENG (Online Only)
Adult
Gordon Wax BA HONS MBACP
Counsellor/Therapist, Psychoanalytic Psychotherapist
I offer weekly therapy sessions at the same time each week via zoom or in person. You will require a quiet, confidential space to work from with adequate wifi.
13 Years Experience
Online in Upminster, ENG
Adult
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
I provide online sessions with flexible daytime, early evening & weekend sessions for those who require extra flexibility to pursue therapy.
6 Years Experience
Online in Upminster, ENG
Adult
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I specialise in eMental Health (online therapy and telehealth) & have been working primarily in the online space since 2015 (however have been practicing since 2008). The feedback I get from clients is an appreciation of the convenience & flexibility of the online space and I am passionate about the accessibility, affordability & sustainability of counselling. I have learnt how to use my "online workspace" to build rapport with clients, fostering a collaborative relationship with them and creating a safe and comfortable space for them to be open and honest with me and themselves. I have been able to do this by using my vast experience in counselling in person, and continue to offer in person counselling.
18 Years Experience
Online in Upminster, ENG
Adult
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
I support individuals experiencing anxiety, depression, stress, anger, relationship difficulties, challenges with self-worth, and major life transitions. My work focuses on helping people explore and process emotions, recognise recurring patterns, and build deeper connections with different parts of themselves
6 Years Experience
Online in Upminster, ENG (Online Only)
Adult
Dr Jacob Ellwood
Psychologist, PsychD, Cpsychol
I have extensive experience in helping new clients to feel comfortable communicating via video link, and - should you require it - I can supplement sessions by emailing you resources to read and work on between sessions.
14 Years Experience
Online in Upminster, ENG
Adult
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
HEALING OF THE MIND
Supporting Your Well-Being
I'm here to listen
Services also offered on:
My Story
My name is Valerie and I am a Registered Member of CMA and have extensive experience in counselling. I had firsthand experience in domestic violence which resulted in major trust and insecurity issues. Having embarked upon counselling, I have worked through past issues which have benefited me immensely. This is one of my main reasons to take the career path as a registered counsellor so that I can assist others who have been through trauma and abuse. I believe change is possible and have made it my life purpose to now assist others in discovering their authentic self whilst overcoming past, present and future challenges. I understand the effect of various traumas and the impact it can have on individual daily functioning, personal development as well as social and family interactions. I can offer you a safe place, time and non-judgmental environment to explore whatever the issue may be leading, to a more positive and fulfilling life. As an individual who knows that life can sometimes let you down, I am open minded, caring non-judgmental, empathic, warm hearted, honest and polite. The main Counselling Approach I use is Cognitive Behaviour Therapy and Person Centred Therapy. I also work as a Integrative counsellor. I am a firm believer in these therapies to help to improve your life to move forward in a positive way.
Qualification and Experience
Diploma in Cognitive Behavioural Therapy
Dip Mindfulness
Dip Inner Child Trauma
Dip CBT
Counselling CMA Accredited Member
CPD Counselling Skills Accredited
CPD Course Mental Health Counselling Accredited
Training in Person Centred Therapy & Humanistic Therapy
Certificate in working with Children with Place to Be
Studied at Synagie Counselling College
My experience includes volunteering at a Counselling Service offering long and short term counselling.
Clients
I am trained to work with clients such as Adults and Young People.
Areas of counselling I work with:
Anxiety
Domestic Violence
Self-harm
Stress
Bereavement
Post traumatic stress
Stress Disorder (PTSD).
Telephone/Online Fees
Sessions will be either be over the phone or on Zoom. The Fees for one on one counselling will be £80.00
To contact me for more info, please feel free to message me on the contact form below and I will respond as soon as I can or email me at info@healingofthemind.co.uk. You can also call me on 07857980012.
11 Years Experience
Online in Upminster, ENG
Adult
Well on the Way
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
Online sessions are offered as an adjunct to face-to-face sessions, or, in certain circumstances, as the main means of contact and communication.
44 Years Experience
Online in Upminster, ENG
Adult therapists in Upminster, England, United Kingdom Statistics
Adult therapists in Upminster, England, United Kingdom average 15 years of experience and charge around ¤123 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (73%), and Self Esteem (69%).
Average years in practice
15 Years Experience
Average cost per session
¤123
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 73% | Depression |
| 69% | Self Esteem |
| 66% | Stress |
| 59% | Trauma and PTSD |
| 52% | Social Anxiety |
| 50% | Loss or Grief |