Online Cognitive Behavioral Therapy (CBT) therapists in East Pensacola Heights, Florida FL
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in East Pensacola Heights. We encourage you to review each profile to find your best match.
CBT
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in East Pensacola Heights, FL (Online Only)
CBT
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
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5 Years Experience
Online in East Pensacola Heights, FL
CBT
Loren Conaway, PhD
Psychologist, PhD
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorder, phobias, social anxiety and generalized worries.
I received specialized training via the University of Pennsylvania Center for the Treatment and Study of Anxiety for the treatment of trichotillomania (hair pulling), tics, and obsessive compulsive disorder. I completed the International Obsessive Compulsive Foundation Behavior Therapy Training Institute. I also participated in an observership at Mayo Clinic in the Division of Child and Adolescent Psychiatry and Psychology as a visiting professional in the OCD intensive outpatient treatment program in 2019.
Body-Focused Repetitive Behaviors (BFRBs) are quite common and include trichotillomania (hair pulling), nail picking/biting, skin picking, lip/cheek biting, tongue chewing, etc. I completed the TLC Foundation for Body-Focused Repetitive Behaviors Professional Training Institute.
I utilize evidence based cognitive-behavioral therapy (including exposure and response prevention) integrating mindfulness strategies and acceptance and commitment therapy (ACT). I completed a 2022 ACT "bootcamp" training with founder Steven Hayes, PhD.
I completed basic training in Cognitive Behavioral Therapy for Insomnia (CBT-I) via the University of Pennsylvania in 2024.
37 Years Experience
Online in East Pensacola Heights, FL
CBT
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel peaceful and content, but instead you are feeling: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant and often unrealistic demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus and I help ambitious women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
12 Years Experience
Online in East Pensacola Heights, FL (Online Only)
CBT
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Counseling has never been more convenient. Discover therapy (and even EMDR) that fits into your life in TX, FL, & CO.
8 Years Experience
Online in East Pensacola Heights, FL
CBT
Dr. Michael J. Gennari
Psychologist, Ph.D.
My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
39 Years Experience
Online in East Pensacola Heights, FL
CBT
Mr. Mark A Martinez
Counselor/Therapist, MS, LMHC
I am happy to accommodate couples and individuals within the State of Florida with my secure, encrypted website platform.
14 Years Experience
Online in East Pensacola Heights, FL
CBT
Amira Doucette
Licensed Professional Counselor, MA, LPC, LLP, NCC
Regardless of your presenting problem, whether it's depression, mania, anxiety, trauma, grief, or relationship, sexual, acculturation or emancipation issues, my goals for you are the same: 1) to recognize you're more than your problems, 2) to learn how to laugh at yourself and what life throws at you, and 3) to become a more confident and capable human being.
26 Years Experience
Online in East Pensacola Heights, FL (Online Only)
CBT
Kourtney Bennett
Psychologist, Ph.D.
Online therapy offers a flexible, effective way to receive support from the comfort and privacy of your own space. I provide secure telehealth services for adults across North Carolina, helping clients navigate trauma, neurodivergence, burnout, identity, and life transitions. My approach remains collaborative, evidence-based, trauma-informed, and neurodivergent-affirming, with sessions tailored to your unique goals and circumstances. Whether you're balancing work, caregiving, health concerns, or simply prefer meeting remotely, online therapy can provide a meaningful space for reflection, growth, and lasting change.
9 Years Experience
Online in East Pensacola Heights, FL
CBT
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
Virtual sessions allow clients to receive support from the comfort and privacy of their own space, whether at home, in the car, or during a quiet moment in the day. For many, this flexibility reduces barriers to care and makes it easier to stay consistent with therapy.
While the setting may be different, the quality of care remains the same. Our clinicians are committed to creating a space that feels safe, personal, and connected, allowing for deep and impactful work without the need to travel to an office.
10 Years Experience
Online in East Pensacola Heights, FL
CBT
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
I provide online therapy for adults who are carrying more than they let others see. Many of the people I work with are used to being the strong one — managing anxiety, stress, relationship challenges, self-doubt, burnout, or emotional overwhelm while continuing to care for everyone around them. My approach is warm, collaborative, and grounded in authenticity. Together, we create space to explore what’s weighing on you, build greater self-understanding, and help you reconnect with yourself in a way that feels meaningful and sustainable.
3 Years Experience
Online in East Pensacola Heights, FL (Online Only)
CBT
Inspired Hope Therapy
Licensed Clinical Social Worker, LCSW
Online therapy offers the same compassionate, personalized support as in-person sessions while providing the convenience and flexibility to meet from the comfort of your own space. I provide secure telehealth services for children, teens, adults, couples, and families throughout New Jersey and Florida. Whether you are seeking support for anxiety, depression, stress, parenting challenges, relationship concerns, trauma, or life transitions, online therapy can help you build coping skills, strengthen relationships, and create meaningful change. My goal is to create a warm, engaging, and supportive virtual environment where you feel comfortable, connected, and empowered to grow.
16 Years Experience
Online in East Pensacola Heights, FL
CBT
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
Some people struggle with impulsivity. Others struggle with too much control. Overthinking every decision, following rigid internal rules, and feeling like they have to perform a certain way in social situations. If you relate to the latter, therapy with me might be a good fit. You might be highly competent in many areas of life but find that when it comes to emotions and relationships, things feel frustratingly more complicated.
I also work with people navigating narcissistic personality dynamics. Whether you’ve been labeled "a narcissist" yourself or have spent years struggling in a relationship with someone who fits the description, we can sort through reality, break unhelpful patterns, and find a path to healthier relationships without losing yourself.
I am experienced in working with those who may be struggling with relationship issues, Narcissistic tendencies, mood disorders, impulse behavior, and anxiety. I help clients improve communication, assertiveness, and self-worth. My goal is to help you clarify desires, address obstacles, and achieve your goals. I am committed to providing direct, effective support; no tiptoeing around.
I am intensively trained in Radically-Open DBT (RO-DBT), a specialized treatment for Chronic Depression, Anorexia-Nervosa, and disorders of Over-Control (OC). Radically-Open DBT promotes openness, flexibility, and direct communication as well as other practical, evidence-based therapies. You’ll get clear feedback, collaboration, and usable skills - not endless past analysis or forced positivity. My goal is to identify the patterns that keep you stuck, learn new ways of approaching emotions and relationships, and move toward something different without losing who you are.
Top Specialties
Relationship Issues
Personality Disorders
Radically Open DBT (RO-DBT)
Issues:
Anxiety
Behavioral Issues
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Disorders of Overcontrol
Dissociative Disorders (DID)
Eating Disorders
Emotional Disturbance
Family Conflict
Infidelity
LGBTQ+
Marital and Premarital
Mood Disorders
Narcissistic Personality (NPD)
Oppositional Defiance (ODD)
Peer Relationships
Self Esteem
Self-Harming
Suicidal Ideation
Women's Issues
Mental Health
Impulse Control Disorders
10 Years Experience
Online in East Pensacola Heights, FL (Online Only)
CBT
Roland Achtau
Licensed Clinical Social Worker, LCSW, LCADC, ICGC-1, CSAT Candidate
I offer online therapy for those that prefer to do therapy from home or stay safe from the COVID-19 pandemic.
11 Years Experience
Online in East Pensacola Heights, FL
CBT
Dr. Sharon Herzog
Psychologist, PsyD
I offer 50 minute therapy sessions online via my secure video link.
15 Years Experience
Online in East Pensacola Heights, FL
CBT
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor
Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
7 Years Experience
Online in East Pensacola Heights, FL
CBT
Cuda Counseling LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Located in the foothills of the Adirondacks, we serve the State of New York and Florida through our virtual visits. You can receive mental health therapy in the comfort of your own home, with or without slippers. We also have offices in Herkimer and Rome, New York, providing in-person services to a local community in a shared struggle to overcome perpetual clouds. We have therapists with a variety of experience ready to connect with you in whatever corner of New York or Florida you call home.
16 Years Experience
Online in East Pensacola Heights, FL
CBT
Mosaic Behavioral Health
Licensed Clinical Social Worker
Mosaic Behavioral Health is a compassionate therapy practice dedicated to providing personalized mental health care for children, teens, adults, couples, and families. Our team of experienced clinicians offers a range of evidence-based approaches to support clients through anxiety, depression, life transitions, relationship challenges, trauma, and more. We believe in creating a warm, inclusive environment where individuals can feel safe to explore, heal, and grow. At Mosaic, we view each person as a unique part of the whole—working together to build resilience, connection, and lasting well-being.
14 Years Experience
Online in East Pensacola Heights, FL
CBT
Ostara Psychotherapy Associates PLLC
Psychologist
I am a seasoned psychologist certified in a wide range of evidence based therapies. I work with adults across the lifespan. I have flexible evening and weekend hours through a secure easy to use platform. I am LGBTQ afirrming, anti-racist ally, trauma sensitive provider and trained in a variety of evidence based therapies. I take an integrative whole person approach and work with adult clients across the lifespan. Life does not have easy answers but with the right support it can be more manageable.
19 Years Experience
Online in East Pensacola Heights, FL
CBT
Jennifer L Abel
Psychologist, Ph.D.
I've devoted my career to helping people effectively manage anxiety. Most of the tools you will learn are quick and easy strategies that require very little time out of your busy schedule. You'll learn why your prior methods have failed and what to do differently.
A unique service I provide is allowing you to answer three pages of questions and anything else you want me to know, prior to our first session. I read that, write it on paper, sometimes research (e.g. medications or disease), such that I know you pretty well before we even meet. This gives us a great head start before we meet!
30 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in East Pensacola Heights, Florida Statistics
Cognitive Behavioral Therapy (CBT) therapists in East Pensacola Heights, Florida average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (76%), and Trauma and PTSD (57%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 76% | Depression |
| 57% | Trauma and PTSD |
| 55% | Stress |
| 48% | Self Esteem |
| 43% | Loss or Grief |
| 41% | Social Anxiety |