Online Stress therapists in East Pensacola Heights, Florida FL
We are proud to feature top rated online Stress therapists in East Pensacola Heights. We encourage you to review each profile to find your best match.
Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
15 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Stress
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
Manage stress effectively with the expert support of Alejandro Sanchez, Psy.D. Dr. Sanchez uses evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness techniques to help you identify stressors, develop healthy coping strategies, and improve your overall well-being. With a compassionate and personalized approach, Dr. Sanchez guides you towards achieving a balanced and stress-free life.
5 Years Experience
Online in East Pensacola Heights, FL
Stress
Loren Conaway, PhD
Psychologist, PhD
Stress is inherent in daily functioning and often fuels anxiety and/or depression. Stress management treatment is personalized but generally related to cognitive behavioral therapy, acceptance and commitment therapy and overall self-care.
37 Years Experience
Online in East Pensacola Heights, FL
Stress
Katherine Coder
Licensed Mental Health Counselor, PhD, LPC, LMHC
Stress is something so many folks experience, especially in our modern life. Our ancestors lived very differently from how we lived, and I like to bring in nervous system grounding practices for stabilizing when there is stress. We often also need to evaluate if we are trying to do too much and see where there are areas of life that we can reduce so that we have more time for rest and enjoyment. Stress is highly individualized so we will examine together what is having you feel stressed so that we can plan together what action to take.
15 Years Experience
Online in East Pensacola Heights, FL
Stress
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel calm and peaceful, but instead you feel like you might snap at the weight of a feather or are constantly worried about how to keep your cool through the never-ending hassles of each day. Each day it becomes more difficult to manage this level of stress on your own. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus, and I help ambitious women find relief from overwhelming levels of stress. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
12 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Stress
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!
11 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Stress
Amanda Kohl
Licensed Mental Health Counselor, MA, LMHC, CTP
Chronic stress can leave your body feeling tense, overwhelmed, and constantly “on.” Even when things slow down, it can be hard to fully relax. I help clients understand how stress is showing up in their nervous system and work through the patterns contributing to it so they can feel more balanced, grounded, and at ease in their daily lives.
4 Years Experience
Online in East Pensacola Heights, FL
Stress
Karen J. Osterle
Licensed Clinical Social Worker, MSSA, LICSW
A life well-lived involves stress, for sure, but we have to be able to function well in life. Psychotherapy is here for you when all of the friendly advice, the self-help books and web articles, and all of your existing coping mechanisms and activities have not been working for you. I take a supportive, collaborative, and persistent approach to encourage you to build insight and capacity for coming up with new endings for the same old stories in your life, so that you can feel and function better as soon as possible. I use the information that you present (or, in some instances, avoid) to help you make sense of the thoughts, feelings, and behaviors that undermine your relationships and productivity. The therapy process should be more than just interesting, I believe.--It must be a fully engaging experience that results in a real sense of growth and change, evident even within the first two or three sessions.
25 Years Experience
Online in East Pensacola Heights, FL
Stress
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Stress can feel like an ever-present weight, pulling you down even as you try to keep moving forward. You might feel like you’re always running on empty, trying to balance work, family, and personal responsibilities with no time left for yourself. Maybe you lie awake at night, your mind racing with worries about the future or replaying moments from the day. Or perhaps the pressure has started to show up in your body—headaches, tension, or a constant sense of restlessness or exhaustion.
If this sounds familiar, you’re not alone. Stress affects more than just your mood—it can impact your relationships, your ability to focus, and your overall sense of well-being. When stress builds up, it’s easy to feel stuck, overwhelmed, or unsure how to break free from the cycle. But you don’t have to face it alone.
In therapy, we can work together to uncover what’s fueling your stress and develop strategies to help you feel more in control. Whether it’s learning how to set boundaries, managing perfectionism, or finding ways to quiet your inner critic, we’ll explore tools that align with your unique needs. We can also work on helping you reconnect with what brings you peace and joy, so you can start to feel like yourself again.
I provide therapy for stress management in Frisco, Dallas, and virtually across Texas, Colorado, and Florida. If you’re ready to take a step toward clarity, calm, and a life that feels more balanced, I’d love to help. You don’t have to carry the weight alone—let’s work together to lighten the load.
8 Years Experience
Online in East Pensacola Heights, FL
Stress
Minaret Therapeutic Services LLC, Amina Tamachi
Counselor/Therapist, MA, LPC, LAC, NCC
Stress can come from every corner of your life, especially when you are going through moments of growth and change; whether that be work stress, relationship stress or just overall life stress, Minaret Therapeutic Services is here to help you manage and lessen your stress through a variety of therapeutic methods. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!
6 Years Experience
Online in East Pensacola Heights, FL
Stress
Kourtney Bennett
Psychologist, Ph.D.
Chronic stress can affect your mood, relationships, health, and overall quality of life. Therapy provides a space to better understand the sources of stress, strengthen coping skills, establish healthier boundaries, and reconnect with what matters most to you.
9 Years Experience
Online in East Pensacola Heights, FL
Stress
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
When stress becomes chronic, it can affect your mental, emotional, and physical well-being. Therapy provides a space to slow down, identify what's contributing to your stress, and develop healthier ways of coping so you can feel more balanced and supported.
3 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Stress
Inspired Hope Therapy
Licensed Clinical Social Worker, LCSW
Stress can impact your emotional health, physical well-being, relationships, and daily functioning. When stress becomes chronic, it can contribute to anxiety, burnout, irritability, sleep difficulties, and feelings of overwhelm. Together, we will identify sources of stress, develop practical stress-management techniques, improve emotional regulation, and create healthy habits that support balance, wellness, and long-term resilience.
16 Years Experience
Online in East Pensacola Heights, FL
Stress
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
I'm experienced in working with those who may be struggling with relationship issues, Narcissistic tendencies, mood disorders, impulse behavior, and anxiety. I help clients improve communication, assertiveness, and self-worth. My goal is to help you clarify desires, address obstacles, and achieve your goals. I'm committed to providing direct, effective support; no tiptoeing around.
10 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Stress
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor
KDCC provides IASIS Microcurrent Neurofeedback to help individuals manage stress and talk therapy for the effects stress has on our lives. This non-invasive therapy option uses low-frequency microcurrents to stimulate brainwave patterns, to regulate brain activity and increase resilience to stress. Most clients report results in as little as one session.
7 Years Experience
Online in East Pensacola Heights, FL
Stress
Jennifer L Abel
Psychologist, Ph.D.
We all have stress. I differentiate between stressors (things in our lives that can cause varying degrees of stress) and stress (how we actually respond to that stress). To overly simplify - we will first help you to deal with stress but if that stress can't be managed to your liking, it may be time to change the stressor (job, relationship, neighborhood, etc)
30 Years Experience
Online in East Pensacola Heights, FL (Online Only)
Stress
Marnie Kahn
Counselor/Therapist, LCPC, HeartMath Certified Practitioner
Stress is the the cause of all "dis-ease", lack of joy, peace and well being. When one is living with ongoing stress, the lack of ease in the body causes the dis-ease.
We cannot avoid stress in life, but we can learn to shift out of it with mindfulness, compassion and with positive renewing emotions. Creating a coherent state in the mind and body is how we release the stress and create a harmonic balance of coherence.
18 Years Experience
Online in East Pensacola Heights, FL
Stress
Alexander Fidelman
Hypnotherapist, CCHt
Hypnotherapy is one of the fastest and deepest ways to release stress.
Any compulsive/addictive behavior is a way to distract from painful emotions and self-medicate and/or to gain control.
5-PATH (The Five Phase Advanced Transformational Hypnotherapy) is a comprehensive way to address and release all negative emotions, perceptions and change the inner programs (early life negative beliefs and subconscious decisions) that trigger those emotions and perceptions. It is a also a powerful way to change habits and behaviors by coding in specific behavioral patterns directly into the subconscious mind.
16 Years Experience
Online in East Pensacola Heights, FL
Stress
Beth Kurland
Psychologist, Ph.D.
If you feel revved up, on high alert, running on overdrive, exhausted, drained or in a chronic state of tension, our work together can help you find your way back to more balance, ease and well-being. I'll help you understand what's happening in your nervous system and empower you with tools that work with the mind and body together to help you shift out of survival mode and find ways to reset and replenish. Combining cognitive, behavioral and mind-body modalities, we'll take a holistic approach to help you make lasting changes that will allow you to reduce stress and enjoy life more fully.
32 Years Experience
Online in East Pensacola Heights, FL
Stress therapists in East Pensacola Heights, Florida Statistics
Stress therapists in East Pensacola Heights, Florida average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (85%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 85% | Depression |
| 68% | Self Esteem |
| 63% | Trauma and PTSD |
| 58% | Social Anxiety |
| 58% | Loss or Grief |