Online Anxiety therapists in South Shore, Illinois IL
We are proud to feature top rated online Anxiety therapists in South Shore. We encourage you to review each profile to find your best match.
Anxiety
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Are you struggling with overthinking, worrying or rumination? Perhaps you are dealing with physical symptoms of anxiety or panic such as shortness of breath, shaking, or physical tension. I have extensive experience treating anxiety. Together, we can help you develop insight into the patterns of triggers, thoughts, sensations, emotions, and behaviors that are triggering your anxiety. Once we have that information, we can begin to help you break out of those patterns that are not serving you well.
10 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Gaelle Vernet
Licensed Professional Counselor, LCPC
My communication style varies based on the person. I try my best to meet the person where they are by providing a safe space for them to be as expressive as they want.
5 Years Experience
Online in South Shore, IL
Anxiety
Jason Herr
Psychologist, Psy.D.
I work with individuals experiencing persistent worry, overthinking, and physical symptoms of anxiety that interfere with daily life. Drawing on extensive clinical experience treating anxiety and related concerns across community mental health and private practice settings, I incorporate biological and neurological education to help clients understand how anxiety affects the brain, body, and nervous system.
Anxiety is a naturally occurring process that can build slowly or appear suddenly. While many people associate anxiety only with panic attacks, it more often shows up as overthinking, constant analyzing, chronic worry, and a low-grade sense of never feeling fully safe. This ongoing activation can cause the limbic system to become overactive and gradually diminish the body’s ability to relax. Anxiety often gives the false impression of control over situations that are ultimately outside of our control.
In our work together, I teach practical skills to regulate the sympathetic and parasympathetic nervous systems, reduce reactivity, and restore a sense of internal stability. Together, we develop tools to manage uncertainty, increase tolerance for lack of control, and respond to stress with greater clarity, confidence, and emotional balance.
16 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Dr. Selma Stainback
Psychologist, PsyD
I want to help people relax and feel less fear and anxiety about work, relationships or life in general to enjoy a great life!
19 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
If your mind feels like it’s constantly racing, overanalyzing, or preparing for worst-case scenarios, you’re not alone. Anxiety can make even small decisions feel overwhelming. I help you understand how anxiety works, challenge the thought patterns that fuel it, and develop tools to feel calmer, more grounded, and more in control.
8 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Emily Rowe
Psychologist, Psy.D.
If anxiety or fear is holding you back, I’m here to help. I specialize in treating anxiety using evidence-based approaches like CBT and ACT. Together, we’ll explore the sources of your anxiety and develop tools to manage overwhelming thoughts, calm physical symptoms, and reduce avoidance behaviors. My goal is to help you regain control over your life, so you can face challenges with confidence and live more freely.
7 Years Experience
Online in South Shore, IL
Anxiety
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Anxiety can impact every area of life, from relationships and work performance to sleep and self-confidence. At Cultivate Your Essence, we provide culturally responsive therapy for individuals experiencing generalized anxiety, panic, excessive worry, social fears, and stress-related concerns. Together, we work to identify underlying patterns, develop coping strategies, and create a path toward greater peace, confidence, and emotional wellness.
8 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
If the experience of depression is "stuck in present pain" then the experience of anxiety is "fear of future pain". The core experience of anxiety is fear and fear is always about something in the future that we think is going to cause us pain as it gets closer and closer to the present moment and begins to become it.
We don't fear things that happened in the past...no need to fear them as they are past events. But, as we look at the future and as it becomes our present, we see what we think will hurt us and no one wants to hurt or feel pain. So, we begin to dread these things and the pain we think they will cause us. We begin to fear the experience of pain we are sure is going to happen.
The symptoms of any of the anxiety disorders include not only emotional fear and dread but also behavior: avoidance of the feared thing, attempts to dodge it, saying/doing things to protect oneself from this anticipated pain, etc.
Symptoms are also physiological: heart racing, sweating, feeling restless, fidgety, continuous chewing on thoughts about the feared thing in a vain attempt to "come at it from all angles" in our minds and so somehow lessen the impact we fear. We can also have gastrointestinal problems (the GI system is very sensitive to anxiety), problems sleeping, relationship problems, shallowness of breath, sexual functioning problems, and a host of other physical complaints.
There are some very specific tactics you can learn that will help you manage your anxiety and take your power back in a way that restores a sense of calm--and I can help you learn those tactics.
24 Years Experience
Online in South Shore, IL
Anxiety
Samire Qosaj
Counselor/Therapist, Licensed practicing counselor
I work with clients to reduce anxiety by identifying thought patterns and developing effective coping strategies. My approach helps build confidence, resilience, and a greater sense of calm in everyday life.
3 Years Experience
Online in South Shore, IL
Anxiety
Gregor Nathanael Schwarz
Psychologist, Ph.D.
I specialize in helping children and adults navigate the overwhelming weight of anxiety and persistent fears, moving from a place of avoidance to one of empowered engagement. My approach is grounded in advanced, evidence-based methods—including CBT and exposure-based interventions—which are informed by my specialized post-doctoral training in complex behavioral problems and predoctoral training on CBT for anxiety. By applying this rigorous clinical background, I help you decode the physiological and cognitive patterns of your anxiety, teaching you practical tools to manage panic, reduce worry, and reclaim your ability to participate fully in the life you want to lead.
3 Years Experience
Online in South Shore, IL
Anxiety
Dr. Danielle Goodwin
Psychologist, Psy.D.
Anxiety is a normal emotion we all experience and can be helpful in some situations. However, one may need help when it is affecting your ability to do tasks you used to enjoy , work/school or relationships. Anxiety can be manifested as a specific fear, panic attacks or obsessive thoughts/compulsive behaviors. CBT is often used to assist with altering maladaptive behaviors and thoughts. Together, we can work on helping you to confront and overcome fears.
25 Years Experience
Online in South Shore, IL
Anxiety
Summer Stewart, PsyD
Pre-Licensed Professional, PsyD
Anxiety doesn’t have to run the show. Maybe your mind never seems to shut off. You’re constantly overthinking, second-guessing yourself, or playing out worst-case scenarios. Even when nothing is “wrong,” your body still feels on edge—tight chest, racing thoughts, that pit in your stomach you can’t quite explain.
You’re tired of being stuck in your head, tired of the fear, tired of feeling like you're always holding it together for everyone else. I get it. Anxiety can make even the smallest things feel overwhelming. But you don’t have to keep living this way.
Therapy is a space to breathe again—to calm your nervous system, untangle the noise in your mind, and finally feel more present and in control. Together, I'll help you understand what’s fueling the anxiety and offer you tools to manage it in a way that feels gentle, doable, and tailored to you.
You're not broken. You're overwhelmed—and you deserve support. Let’s help you find ease, clarity, and confidence again. You don’t have to keep doing this alone.
7 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Mind Lodge
Therapist, LCPC
Anxiety can be overwhelming, but you don’t have to face it alone. At Mind Lodge, we use evidence-based methods to help clients identify triggers, reduce symptoms, and regain a sense of calm.
21 Years Experience
Online in South Shore, IL
Anxiety
Orli Firestein
Licensed Clinical Social Worker, LCSW
In our work together, we can:
-identify triggers as well as anxiety management techniques to reduce physical and psychological symptoms of stress and worry
-explore the deeper meaning behind identified fears or sources of anxiety
-discuss and explore lifestyle changes that can reduce sources of stress when possible
11 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in treating anxiety and related difficulties. I utilize an eclectic blend of CBT, DBT, mindfulness and relaxation techniques to help guide those struggling to feel relief.
23 Years Experience
Online in South Shore, IL
Anxiety
Dr. Jennifer Baumgardner
Psychologist, Ph.D.
Anxiety can be crippling when it keeps us from reaching our goals. Dr. Baumgardner specializes in helping individuals of all ages learn strategies to manage and decrease anxiety so that life can be fully enjoyed.
20 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
6 Years Experience
Online in South Shore, IL
Anxiety
Paul W Anderson, PhD
Psychologist, Licensed counseling psychologist, Licensed Addictions counselor, PsyPact
Life can be scary. Feeling overwhelmed and out of control happens for many good reasons but sometimes we are not able to calm ourselves enough to function the way we want to. I can help you reorder how you think, make choices and relate to others so that you regain a sense of control over your anxieties. Fear and stress do not have to run your life.
45 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
Clients often come to me seeking support with: Generalized anxiety and chronic worry, Panic attacks and physical symptoms of anxiety, Social anxiety and fear of judgment, Stress related to work, relationships, or life transitions. My goal is to help you feel grounded, empowered, and equipped to navigate life with greater ease. Healing is possible, and you don’t have to face anxiety alone.
9 Years Experience
Online in South Shore, IL (Online Only)
Anxiety
Anna Urbaniak
Psychologist, PhD
I help clients face fears, reduce avoidance, and regain control using evidence-based therapies like ERP, CBT, and mindfulness, creating lasting relief from anxiety and phobias.
15 Years Experience
Online in South Shore, IL (Online Only)
Anxiety therapists in South Shore, Illinois Statistics
Anxiety therapists in South Shore, Illinois average 17 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (76%), and Stress (58%).
Average years in practice
17 Years Experience
Average cost per session
$202
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 76% | Depression |
| 58% | Stress |
| 56% | Trauma and PTSD |
| 49% | Self Esteem |
| 46% | Loss or Grief |
| 46% | Social Anxiety |