Online Depression therapists in Lebanon, Maine ME
We are proud to feature top rated online Depression therapists in Lebanon. We encourage you to review each profile to find your best match.
Depression
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Whether you're dealing with depression or postpartum depression, I'm here to support you in identifying the patterns that contribute to your feelings and help you feel unstuck. Together, we can work towards renewed hope, change your thinking patterns, and develop effective behavioral strategies. I offer evidence-based techniques to improve your mood, enhance coping skills, and foster resilience. Let’s join forces to address depressive symptoms and illuminate a brighter tomorrow together.
13 Years Experience
Online in Lebanon, ME
Depression
Mun & Mind Therapy PLLC
Psychologist
Depression can impact every aspect of life, making even simple tasks feel overwhelming. For some, it may stem from loss, trauma, chronic stress, or difficult life circumstances; for others, it can feel difficult to explain. We work collaboratively with clients to understand their experiences, reconnect with their strengths, and create pathways toward healing, meaning, and hope while honoring the cultural and personal contexts that shape their lives.
2 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Allison Lobel
Psychologist, Psy.D.
I work with children, teens, and adults who are struggling with depression, whether it feels like persistent sadness, loss of motivation, or a sense of disconnection from daily life. My approach combines insight-oriented exploration with practical strategies, supporting clients in making sense of their experiences, easing self-criticism, and fostering greater resilience, self-compassion, and hope for the future.
19 Years Experience
Online in Lebanon, ME
Depression
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
Depression can manifest in many different ways for different people. Some are struggling to recover from a loss or setback and just can't find a way to get back to their old selves. Others may have struggled with shifting mood, confidence, energy, self-esteem, etc. for what seems like their whole lives and very few things seem to work. Many individuals used to have a full life with many rewarding relationships and activities but, at some point, what used to bring them happiness no longer does it for them. Finally, some people experience depressive "episodes" beginning in their late teens or early adulthood that appear to come and go without any trigger and feel more like a traditional "chemical imbalance." My approach to depression offers something different for individuals who have not had much success with traditional CBT and/or "talk" therapies. I utilized a combination evidence-based behavioral activities and emotion regulation skills to first restore positive experiences in your day to day life. Once short-term strategies for increasing wellbeing have been established, we will explore and process the impact depression has had across your life to further build your resilience against future recurrences of unhelpful mood fluctuations.
15 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Candace Plattor
Drug and Alcohol Counselor, M.A. in Counselling Psychology from Adler University
When families are in addictive situations with someone they love, they are generally feeling depressed and helpless. And when an addict thinks about letting go of an addictive behaviour, they feel depressed and hopeless. This is all addressed in the therapy with Love With Boundaries Addiction Family Counselling.
35 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers specialized treatment for children, adolescents, and young adults experiencing depression. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome depressive symptoms.
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to depression. She also integrates mindfulness practices to promote relaxation and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of depression. She creates a supportive and empathetic therapeutic environment where clients can explore their emotions and develop effective coping strategies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve emotional well-being and lead fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Lebanon, ME
Depression
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
Depression can affect mind and body. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self. Call today, I'm here to help.
23 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide compassionate, evidence-based treatment for depression using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Through CBT, we help clients identify and reframe unhelpful thought patterns and behaviors that contribute to low mood, while ACT focuses on building psychological flexibility, acceptance, and alignment with personal values. Together, these approaches support clients in reducing depressive symptoms, improving motivation and daily functioning, and reconnecting with a greater sense of purpose and meaning in life.
7 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I am one of the few (only?) therapists, who understands the connection between depression and low blood sugar. Low blood sugar is an epidemic due to SAD: Standard American Diet. My protocols for fixing diet are mostly effortless. Once low blood sugar is stablized, THEN you we release and heal the root causes of the depression, most often found in childhood.
14 Years Experience
Online in Lebanon, ME
Depression
Andrew D. Sapp
Psychologist, PhD
When treating depression I typically take a Cognitive Behavioral Therapy (CBT) approach. We look at how our thoughts, feelings, and behaviors are connected and how when in a negative mindset we can spiral ourselves deeper into depression. We will also examine our negative self-talk and or irrational beliefs that could be contributing to depression as well as a holistic approach that encourages a healthy lifestyle and behavioral activation (taking action).
20 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Maria Elizabeth LeBlanc
Licensed Clinical Social Worker, M.Ed MSW LICSW
Depression affects both the mind and body. It can manifest in many ways e.g. feeling sad, irritable, hopeless, withdrawn, unmotivated, difficulty with sleep (either trouble falling or staying asleep or excessive sleep), appetite changes, etc. It is my hope we can work together to help alleviate your symptoms and improve the quality of your life.
31 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Kelli Tahaney
Psychologist, Licensed Clinical Psychologist, Ph.D.
I apply approaches such as CBT (including behavioral activation) to help individuals with depressive disorders, including those that are seasonal or situational in nature.
5 Years Experience
Online in Lebanon, ME
Depression
Dawn McCarthy
Licensed Mental Health Counselor, LMHC
Depression can make life feel like it is moving in slow motion, draining your energy, rewriting your self-worth, and wrapping your days in a heavy layer of exhaustion or numbness. I partner with individuals to help them gently break through this fog and reconnect with a sense of vitality and purpose. My approach balances immediate relief with long-term healing. We utilize practical CBT and DBT tools to build manageable daily routines, challenge dark or intrusive thought patterns, and spark small moments of behavioral activation. Simultaneously, we use advanced brain-body therapies like EMDR and Brainspotting, alongside Internal Family Systems (IFS), to heal the deeper wounds, past hurts, or protective parts of you that may be keeping you stuck in a state of emotional shutdown. Recovery isn't about forcing yourself to "snap out of it"—it's about building a safe space to process the pain and step back into a life that feels genuinely hopeful and vibrant.
27 Years Experience
Online in Lebanon, ME
Depression
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
A common feature of depression is a pervasive sense of hopelessness, which aims to protect depressed individuals from working toward change, failing, and then being disappointed. My initial goal when working with depressed clients is to foster a sense of hope and a belief in their ability to change, such that clients will feel empowered to pursue their goals and live their lives to the fullest extent.
15 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
Depression can flatten everything, your energy, your hope, your sense of who you are. At Resilience Therapy, we have an empathetic, yet also direct and empowering approach to supporting our clients. Our clinicians offer warmth and proven approaches to help you find your footing again, understand what's underneath the heaviness, and move back toward a life that feels like yours.
11 Years Experience
Online in Lebanon, ME
Depression
Dr. Lindsay Perrin
Psychologist, Ph.D.
Depression can affect every aspect of life, making even everyday tasks feel overwhelming and leaving you feeling disconnected from yourself and others. I have extensive experience helping clients understand and overcome depression using evidence-based approaches tailored to their individual needs. Drawing primarily from Cognitive Behavioral Therapy (CBT), we'll explore the patterns of thoughts, emotions, and behaviors that contribute to depressive symptoms while developing practical strategies to help you regain a sense of hope, purpose, and engagement in your life.
14 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Dorothy Brown
Psychologist, Ph.D.
Depression can take many forms from adjustment to a new life situation to Major Depressive Disorder. I have found that the majority of people are able to recover from depression with a combination of therapy and medication.
36 Years Experience
Online in Lebanon, ME
Depression
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Not all depressive symptoms are the same.
It's important that your provider asks the right questions. Often, the label “Depression” is tossed around in popular culture as a way to describe a feeling or a mood, i.e. “I’m depressed thinking about how much work I have to do this weekend” or, “After looking at my bank balance this morning, I’m completely depressed.” While these situations CAN trigger sadness, hopelessness, and/or other unpleasant emotions, they are NOT a Depressive Disorder.
We want to help rule out chemical, physical, environmental, and other factors to help you really get to the bottom of things.
12 Years Experience
Online in Lebanon, ME
Depression
Dr. Caroline Hicks
Psychologist, PhD, LP
With depression, things can feel incredibly exhausting - and most steps to take towards getting out of a depressive episode can feel forced. I work with people to find realistic steps in decreasing the intensity of their depression, and find a path towards relief. This often includes a collaboration between building coping skills, and exploring the triggers to your depression. I have gotten feedback that my space provides a nice balance of processing and finding sustainable steps in reducing depression.
9 Years Experience
Online in Lebanon, ME (Online Only)
Depression
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life.
Online in Lebanon, ME
Depression therapists in Lebanon, Maine Statistics
Depression therapists in Lebanon, Maine average 18 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (64%).
Average years in practice
18 Years Experience
Average cost per session
$207
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 64% | Stress |
| 56% | Trauma and PTSD |
| 55% | Loss or Grief |
| 53% | Self Esteem |
| 48% | Social Anxiety |