Online Anxiety therapists in Waldorf, Maryland MD
We are proud to feature top rated online Anxiety therapists in Waldorf. We encourage you to review each profile to find your best match.
Anxiety
Jade Burns
Licensed Professional Counselor, MS, LCPC, PMH-C
Anxiety is a normal emotion that can sometimes get in the way of everyday living. Our thoughts can feel so overwhelming, we don't know what to do or how to stop it. Together we can learn how to challenge our thoughts and reframe them in way that makes sense foryou.
7 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
In our dedicated anxiety and fear management counseling, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Counseling: Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Counseling for Anxiety or Fears
The ultimate goal of our counseling sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through counseling, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
9 Years Experience
Online in Waldorf, MD
Anxiety
Maria Elizabeth LeBlanc
Licensed Clinical Social Worker, M.Ed MSW LICSW
Anxiety presents itself in various forms. It can manifest as worry, ruminative thoughts, panic episodes, obsessive or intrusive thoughts, avoidance, phobia, social fears, etc. It can impact the quality or your life and limit ones' ability to engage fully in life. Together lets work together to reduce or eliminate your anxiety and return you to the quality of life you deserve
31 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Georgina Arhin
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
DBT, mindfulness practices to abate anxiety.
23 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anxiety or fear is a reminder to not abandon yourself. Learn to recognize the signs and how to manage discomfort. Learn ways to center and be present. Unravel from limiting beliefs, the inner prison and learn how to nurture the parts of you that need you most.
36 Years Experience
Online in Waldorf, MD
Anxiety
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Anxiety isn’t always loud—it can show up as relentless overthinking, perfectionism, or the quiet dread of “what if.” Whether you're managing high-functioning anxiety, panic episodes, or chronic worry that’s begun to interfere with sleep, relationships, or decision-making, I offer a structured, research-backed approach to help you regain clarity and control.
My treatment integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and the Unified Protocol to address both the symptoms and the underlying patterns that sustain anxiety. We’ll explore how your thoughts, behaviors, and core beliefs interact—and develop practical tools to interrupt the cycle. For clients with obsessive worry or rumination, I also offer targeted interventions, including Inference-Based CBT (I-CBT) and Response Prevention.
Therapy is collaborative, compassionate, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone navigating a major life transition, we’ll build a roadmap that supports both immediate relief and long-term resilience.
33 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC
Psychologist, Ph.D.
Anxiety happens when our body's natural defense systems get stuck in overdrive. I focus on helping clients learn tools to redirect that energy into meeting their goals.
23 Years Experience
Online in Waldorf, MD
Anxiety
Dr. Anita Gadhia-Smith
Licensed Clinical Social Worker, PsyD, LICSW, LCSW-C
I HAVE WORKED WITH PATIENTS TO ADDRESS AND MANAGE THEIR ANXIETY ISSUES, USING BOTH COGNITIVE AND BEHAVIORAL INTERVENTIONS. PLEASE SEE MY BOOK "LIVE AND LOVE EACH DAY" FOR DAILY GUIDANCE IN LIVING BEYOND FEARS AND ANXIETIES. AVAILABLE AT AMAZON.COM.
28 Years Experience
Online in Waldorf, MD
Anxiety
Psychworks Clinic
Psychologist, PHD
At PsychWorks Clinic, we understand that anxiety can show up in many forms — racing thoughts, constant worry, irritability, perfectionism, or the sense that your mind just won’t turn off. Anxiety can be exhausting, and it often makes people feel trapped between wanting control and fearing they’ll lose it.
Our team uses evidence-based approaches like CBT, DBT, and mindfulness-based strategies to help clients recognize the patterns that fuel their anxiety and develop practical tools to manage it. We focus on helping clients build emotional awareness, calm their nervous systems, and regain confidence in their ability to handle life’s challenges.
We see anxiety not as a sign of weakness, but as your mind’s way of trying to protect you — sometimes too much. Together, we help you retrain that instinct, find balance, and rediscover a sense of peace and presence in your daily life.
6 Years Experience
Online in Waldorf, MD
Anxiety
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
In life we are told to just push through hard times- we hear: “it’ll get better”, “time heals all wounds”, “that happened such a long time ago- get over it”. We get so caught up in pretending everything is fine- trying to forget the bad things that have happened in our lives and for what? Fear of asking for help? Being perceived as weak? Scared to feel vulnerable? That fear of feeling vulnerable keeps us humans from truly feeling joy and happiness. It can distance us from the ones we love and be the cause of using maladaptive coping mechanisms. Mitra Shahryary specializes in this area.
20 Years Experience
Online in Waldorf, MD
Anxiety
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
ACoAs hold great amounts of anxiety carried over from childhood trauma, but currently maintained by self-abusing thoughts, from the Wounded Child & the Harsh Parent Voices (ego states). (Blog : 2015)
40 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Jennifer L Abel
Psychologist, Ph.D.
This is my wheelhouse! The two most important things to know about anxiety is that it occurs in a spiral and that fighting it fuels it. That old adage the best way to overcome your fears is to face is true. But most people bite off more than they can chew and it only fuels the issue. My systematic approach works great.
30 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Anxiety or Fears are the most common conditions I have treated in my 50 years of practice. The techniques I utilize can be very effective for these conditions. A certain amount of anxiety and fear can be functional, but too much of it can be crippling. Those who suffer with early trauma or PTSD from any time in life, often manifest symptoms of anxiety and fear. In-depth psychotherapy can also be effective and may be required to heal the source of the chronic patterns of anxiety and fear. I offer regular free zoom seminars, which offer relaxation exercises like Mindfulness and Guided Imagery with Music to reduce stress. Please feel free to call for information and/or a consultation: 301-229-8000
56 Years Experience
Online in Waldorf, MD
Anxiety
Chad Brandt
Psychologist, PhD
I have specialized in treating all anxiety disorders. I offer exposure therapy from an ACT and CBT perspective
9 Years Experience
Online in Waldorf, MD
Anxiety
Jennifer L. Lechliter
Licensed Professional Counselor, LCPC, NCC
Anxiety & fears can feel debilitating more times than not. Sometimes we can avoid or hide from our fears unconsciously in subtle ways that hold us back from claiming the more we deserve in our lives. I support clients in finding effective approaches to overcome the impact of worries & the ways they control our lives to gain more simultaneous control & freedom.
8 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Anxiety is an identity pattern, not a life sentence. Most anxiety treatment teaches you to manage the feeling I work to eliminate the subconscious trigger generating it. Through clinical hypnotherapy and Identity 2.0 reprogramming, we locate the root belief structure driving the anxiety response and replace it. Dallas-area and virtual sessions available.
8 Years Experience
Online in Waldorf, MD
Anxiety
Pat Dudley
Licensed Professional Counselor, PhD, LCPC, NCC
Anxiety can impact an individual and their daily functioning. Anxiety may impact your ability to complete simple tasks, to fear nervousness, and a feeling of being unsettled. I will work with you to examine and explore the pathology of anxiety as you experience it and help you to reduce anxiety symptoms.
Online in Waldorf, MD
Anxiety
Wendy Myers
Counselor/Therapist, LPC, NCC
Do you find yourself wanting to find ways to lessen your anxiety and live life more confidently? In our sessions, we work through what's underneath the anxiety and you'll learn ways to help yourself cope and move through fear. I address social anxiety, generalized anxiety, and panic.
21 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety
Daniel McNulty
Licensed Clinical Social Worker, LMSW
It is my goal to cultivate our relationship by providing a warm, supportive, and non-judgmental environment where you can feel understood and heard. To find the method that works best for each individual client struggling with anxiety, I draw from psychodynamic, humanistic, and existential perspectives. Additionally, I incorporate a variety of modalities into my work with clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Motivational Interviewing.
12 Years Experience
Online in Waldorf, MD
Anxiety
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I help clients understand the deeper roots of their distress while developing tools to calm the mind and body. I blend insight-oriented exploration with practical, evidence-based techniques to reduce worry, panic, and avoidance. Together, we work to identify triggers, release limiting patterns, and cultivate inner peace and resilience—empowering you to move through life with greater confidence, clarity, and ease.
27 Years Experience
Online in Waldorf, MD (Online Only)
Anxiety therapists in Waldorf, Maryland Statistics
Anxiety therapists in Waldorf, Maryland average 17 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (75%), and Stress (59%).
Average years in practice
17 Years Experience
Average cost per session
$205
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 75% | Depression |
| 59% | Stress |
| 55% | Trauma and PTSD |
| 47% | Self Esteem |
| 47% | Loss or Grief |
| 44% | Social Anxiety |