Online Internal Family Systems (IFS) therapists in Litchfield, Minnesota MN
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Litchfield. We encourage you to review each profile to find your best match.
IFS
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Mental health support that fits your life!
We’re a Minnesota group practice helping you heal, cope, and thrive. We’ve removed the barriers to care so you can focus on what matters:
✅ Find Your Fit: Support staff to guide you + FREE consultations with our therapists. ✅ Easy Access: Online booking & convenient online therapy options. ✅ Flexible: Open 7 days a week (Day & Evening). ✅ Inclusive: Ages 10+ and we accept ALL MN insurance. ✅ Expertise: Specialized in EMDR, DBT, Trauma, Grief, & Couples.
5 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Using Somatic Experiencing approaches, you and I will go step-by-step, working to understand and improve how your fight/flight/freeze/fawn systems show up within your life. We will steadily build your nervous system's resilience, adaptability, and resourcefulness.
Long story short, you tell me how you'd like to feel, and we'll start coaching your nervous system to be more and more able to access those feelings.
11 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Debra Zand
Psychologist, Ph.D.
I provide trauma-informed, comprehensive, evidence-based psychotherapy for individuals, couples, and families. I use a client-centered, integrated approach to help individuals and families enhance connections, build coping strategies, and restore peace within oneself and the home.
26 Years Experience
Online in Litchfield, MN
IFS
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Our telehealth therapy services offer the same compassionate, effective care as in-person sessions—delivered in a way that fits your life. Through secure, easy-to-use video sessions, we help teens and adults navigate anxiety, trauma, relationship challenges, life transitions, and more from the comfort and privacy of home. Our therapists create a warm, supportive space where you can feel heard, build insight, and develop meaningful tools for lasting change—no commute required.
28 Years Experience
Online in Litchfield, MN
IFS
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Omni Mental Health offers convenient and secure online therapy sessions through Google Meet, making mental health support accessible from the comfort of your home. Our providers are authorized to practice throughout the state of Minnesota and are committed to delivering the same quality of care as in-person visits. Whether you're managing stress, anxiety, depression, or other mental health concerns, we're here to support you—virtually and confidentially.
12 Years Experience
Online in Litchfield, MN
IFS
Sara Fraser
Psychologist, PhD
Like many of you, the pandemic profoundly impacted the way I live and work. I moved my practice completely online in the face of COVID restrictions and have not returned to in person work. I was impressed with the way that online therapy offered clients many more options for their work with me and I found clients able to keep up with their sessions consistently and reliably with more connection options open to them. Via safe and secure telehealth sessions, I offer parent consultation for kiddos under 10, online therapy with older kids, teens and families and individual therapy for adults, specializing in trauma and trauma focused therapies.
26 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
What if you could finally feel in control of your thoughts, your reactions, and your life? At Restored Counseling & Wellness Center, we offer secure telehealth therapy across Arizona as well as in-person therapy in Gilbert, AZ, for individuals and couples ready to stop white-knuckling through life and start genuinely healing. Our integrative team specializes in advanced trauma therapy, couples counseling, and integrative psychiatry and mental health — combining EMDR, attachment-based approaches, and mind-body work to help you shift not just how you think, but how you feel things at a deeper, more automatic level. Many clients are surprised to discover how much their nervous system, subconscious beliefs, and body responses have been quietly running the show — and how much can change when those patterns are addressed directly. Whether you're navigating trauma along with relationship struggles, anxiety, depression, OCD, ADHD, neurodivergence, grief, chronic health concerns, or LGBTQ+ specific stressors, our compassionate team meets you where you are. Not sure where to start? Reach out for a free 15-minute phone consultation — we'd love to talk.
14 Years Experience
Online in Litchfield, MN
IFS
Brooke Maffia Wang
Pastoral Counselor/Therapist, MA
My role is to listen with you as you discern your own internal wisdom and path. My lifelong work of spiritual formation and soul care is informed by Internal Family Systems and supports a contemplative evocative compassionate listening stance. I practice as a "Spiritual Director," however that label can be misleading and better described as a Spiritual Companion who walks with you along your journey.
23 Years Experience
Online in Litchfield, MN
IFS
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Dr. Jeannine Pablo is a highly credentialed, multi-licensed psychologist and mental health professional providing specialized, evidence-based telepsychology through her virtual private practice, 713 Chestnut Street Counseling, LLC. With over two decades of clinical experience, Dr. Pablo operates an exclusively online, HIPAA-compliant practice tailored for individuals, couples, and families. Holding official interjurisdictional authority via PSYPACT, she provides seamless, remote clinical care to clients residing across dozens of participating U.S. states. Her practice integrates advanced, evidenced-based methodologies—including EMDR, cognitive-behavioral strategies, and specialized addictions counseling—to deliver top-tier, elite psychological support directly to clients in the comfort and privacy of their own environments.
23 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Dr. Caroline Hicks
Psychologist, PhD, LP
Welcome! I offer telehealth sessions for clients in DC, Maryland, Virginia, and all PSYPACT states. If you’re seeking an affirming space to explore who you are and where you’re headed, I’d love to connect for a free consultation.
9 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Emily Bennings
Licensed Professional Counselor, LPCC
I see clients in person and online, if they are located in the state of Ohio, Michigan, or Minnesota.
18 Years Experience
Online in Litchfield, MN
IFS
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Be BOLD Psychology and Consulting is a queer and woman-owned, trauma-informed, neurodivergent-affirming therapy practice offering online mental health services across North Carolina and in over 43 PSYPACT states. We provide celebratory services for LGBTQIA+ and neurodivergent individuals, couples, families, and teens. Our clinicians specialize in anxiety, grief, trauma, identity exploration, and life transitions. We also offer comprehensive neuroaffirming psychological evaluations (including exploring ADHD and Autistic neurotype), forensic and court-ordered evaluations, and a variety of virtual therapy groups for adults and adolescents.
8 Years Experience
Online in Litchfield, MN
IFS
Dr. Michelle Solomon
Psychologist, PsyD
Online therapy can be incredibly helpful for those who would like to make time for therapy but are on busy schedules. My practice provides a supportive space where you can show up exactly as you are.
9 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Augustin Kendall
Counselor/Therapist, LPC
What if you could be more connected to yourself, in all your complexity?
What if you could honor your own needs and wants while also deepening supportive relationships?
I work with you to move deeper into your own reality, to tend to the wounds you're carrying, and to find ways to experience more joy.
8 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Margaret Light
Marriage and Family Therapist, MA, LMFT, CST
I work with individuals and couples who are ready to build fulfilling and joyful relationships- emotionally, physically, and sexually. Clients find me when they're ready to be done fighting, feeling emotionally distant, and having less than ideal sex. I am particularly passionate about helping clients navigate discrepancies in sexual desire or interest, recover from out of control sexual behavior including sex and porn addiction, and supporting couples as they incorporate kink or ethical non-monogamy into their relationship.
9 Years Experience
Online in Litchfield, MN
IFS
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
I provide online therapy through a secure video platform, offering you flexibility and convenience. No travel time, and yes, pets are always welcome! I am scheduling in-person therapy visits beginning August 2026 for clients located in Minnesota.
13 Years Experience
Online in Litchfield, MN
IFS
Tara Murphy
Psychologist, Psy.D.
Starting therapy can feel like a big step, especially if you’ve already done work and want to go deeper. I offer a supportive, down-to-earth space to sort through what feels stuck, overwhelming, or hard to name. My approach is rooted in Internal Family Systems (IFS) and trauma-informed care, but always tailored to what you need most.
I work with adults carrying the weight of childhood neglect or trauma, as well as those navigating stress in parenting, relationships, or work. Along the way, we focus on building clarity, connection, and trust so change feels possible—and lasting.
I also provide consultation and supervision for licensed therapists and offer parenting consultations. My practice is 100% telehealth, making therapy more flexible and accessible across Washington State and Psychpact states throughout the United States.
29 Years Experience
Online in Litchfield, MN (Online Only)
IFS
Hider Shaaban
Psychologist, PsyD
Whether it is trauma, depression, anxiety, OCD, identity issue, acculturation & immigration, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
8 Years Experience
Online in Litchfield, MN
IFS
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer online therapy for individuals seeking compassionate, trauma-informed support for healing and recovery. My work integrates Dr. Gabor Mate's Compassionate Inquiry approach, mindfulness, somatic awareness, and evidence-based approaches to support those navigating anxiety, depression, addiction recovery, grief and loss, life transitions, and trauma.
I specialize in working with individuals experiencing emotional overwhelm, nervous system dysregulation, and patterns rooted in early or intergenerational trauma. Sessions are collaborative, culturally sensitive, and paced with care, honoring each client’s unique story and inner wisdom.
Online therapy provides a flexible and private space to explore challenges, build resilience, and reconnect with a sense of grounding and self-trust. I work with clients who are ready to deepen self-awareness, strengthen emotional regulation, and move toward lasting change.
11 Years Experience
Online in Litchfield, MN
IFS
Rewilding Earth & Psyche - Tyler Mostul, MSN
Life Coach, Earth-Based Depth Coach, Master's in Nursing - Psychiatric Mental Health Nursing
My name is Tyler. My background is being trained as a Psychiatric Nurse Practitioner, but I decided to transition to earth-based depth coaching focused on helping a person's psyche become more whole. The offering is through two programs: Rewilding Self and Rewilding Business. These two are rooted in the same concepts and methodology, but Rewilding Business also includes an emphasis on a person’s impact on others in a leadership context, and is intended for conscious entrepreneurs and leaders.
6 Years Experience
Online in Litchfield, MN (Online Only)
Internal Family Systems (IFS) therapists in Litchfield, Minnesota Statistics
Internal Family Systems (IFS) therapists in Litchfield, Minnesota average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (74%), Depression (67%), and Trauma and PTSD (61%).
Average years in practice
16 Years Experience
Average cost per session
$206
Gender ID
| 64% |
Female |
|
| 26% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 74% | Anxiety or Fears |
| 67% | Depression |
| 61% | Trauma and PTSD |
| 56% | Stress |
| 56% | Self Esteem |
| 52% | Women's Issues |
| 52% | Relationship and Marriage Counseling |