Online Social Anxiety therapists in Worthington, Minnesota MN
We are proud to feature top rated online Social Anxiety therapists in Worthington. We encourage you to review each profile to find your best match.
Social Anxiety
Kourtney Bennett
Psychologist, Ph.D.
Social anxiety can make relationships, work, school, and everyday interactions feel exhausting. Together, we'll understand the experiences contributing to your anxiety while developing practical skills to increase confidence, reduce avoidance, and help you engage more fully with others.
9 Years Experience
Online in Worthington, MN
Social Anxiety
Emily Rowe
Psychologist, Psy.D.
Social anxiety can make everyday interactions feel overwhelming and stressful. I help individuals navigate social anxiety by providing tools to manage fears and discomfort in social settings. Using evidence-based approaches like CBT and ACT, we’ll work together to reduce avoidance behaviors, build confidence, and improve your ability to connect with others. My goal is to help you feel more comfortable and in control in social situations.
7 Years Experience
Online in Worthington, MN
Social Anxiety
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in treating children, adolescents, and young adults with social anxiety. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome their social anxiety.
Social anxiety disorder, also known as social phobia, is characterized by intense fear and anxiety in social situations. This can include fear of being judged, embarrassed, or scrutinized by others. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to social anxiety. She also integrates exposure therapy, a CBT method that gradually exposes clients to feared social situations in a controlled and supportive environment, helping them build confidence and reduce anxiety.
In addition to CBT and exposure therapy, Dr. Downs incorporates mindfulness techniques to enhance self-awareness and emotional regulation. Her holistic approach ensures that treatment is tailored to each client’s unique needs, promoting long-term recovery and improved social functioning.
Dr. Downs provides a compassionate and empathetic therapeutic environment where clients can feel safe to explore their fears and develop effective coping strategies. She also offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Dr. Downs is dedicated to helping individuals with social anxiety achieve greater confidence and lead more fulfilling social lives.
21 Years Experience
Online in Worthington, MN
Social Anxiety
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
The root of social anxiety tends to be our beliefs about what other people will think of us or whether they are safe with others. This is different than just introverted people. Social anxiety can affect a great many areas of your life but it is something that can be treated and open up your world.
37 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Social anxiety can quietly shrink your world — making connection feel more threatening than rewarding, and keeping you from the relationships and experiences you actually want. At Restored, we help clients understand the subconscious beliefs and nervous system patterns fueling social anxiety and work to shift them at a deeper level than traditional coping strategies alone can reach. You deserve to feel at ease in your own skin — and in the presence of others.
14 Years Experience
Online in Worthington, MN
Social Anxiety
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
It is healthy to feel anxiety about life's ultimate concerns- a sign that people care about their existence. Seen as a partner, anxiety can become as if a buoy guiding you and marking important aspects of the your life in need of examining. Let me help you explore what your anxiety means for you.
6 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety
Dorothy Brown
Psychologist, Ph.D.
Social anxiety often results in avoidance of many activities. In these cases, fear is running the show. I work to unpack the fear of rejection and encourage people to slowly go out of their comfort zone.
36 Years Experience
Online in Worthington, MN
Social Anxiety
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
For some people, their social anxiety is largely a physical response: Their heart pounds, their palms get sweaty, they get so flooded with stress hormones that it's hard for them to think straight.
We can work together to teach the body how to move more efficiently through that stress so it can feel safer sooner...and better yet, start addressing the original trigger so that social situations don't need to cause such a stressful reaction to beging with.
11 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety
Peter Hoistad
Drug and Alcohol Counselor, LADC
My focus with various social anxiety disorders is finding the root cause of the issue and utilizing various levels of exposure therapy to allow the client to overcome their social fears.
2 Years Experience
Online in Worthington, MN
Social Anxiety
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Have you ever walked into a room and instantly felt your heart race—wondering what people are thinking about you, or wishing you could disappear before anyone notices? Social anxiety can make even simple moments—talking in class, attending church, meeting new people—feel like survival. Over time, the worry turns into withdrawal, and loneliness begins to take root.
At Rising Calm Center, we understand how exhausting it is to overthink every word and every glance. Our Christian counselors help you quiet the noise of self-criticism, retrain your body’s stress response, and build confidence that lasts beyond the next conversation.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We use faith-integrated, evidence-based methods—including CBT, DBT, ACT, somatic grounding, and exposure techniques—combined with biblical truth and compassionate guidance to help you:
• Calm the physical symptoms of anxiety in social settings
• Overcome fear of judgment and rejection
• Strengthen communication and self-expression
• Build authentic connections and trust
• Restore peace through a renewed sense of identity in Christ
You don’t have to live trapped inside your own thoughts. With practical tools, gentle exposure, and spiritual grounding, you can learn to walk into any room with calm confidence—rooted not in others’ approval, but in God’s love for you.
If you’re ready to stop hiding and start living freely, Rising Calm Center is here to help you find your voice and your peace again.
Call or email us today for a FREE CONSULTATION.
14 Years Experience
Online in Worthington, MN
Social Anxiety
Jason Holland
Psychologist, Ph.D.
Social anxiety can make conversations and everyday interactions feel tense and exhausting. We will look at what you fear will happen and the habits that keep anxiety reinforced, like avoidance or overthinking. I help clients develop skills for managing anxiety in the moment and gradually feel more comfortable in social settings so connection becomes easier and less draining.
25 Years Experience
Online in Worthington, MN
Social Anxiety
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Social anxiety can make interactions feel overwhelming or stressful. Our therapy helps you build confidence, reduce fear, and feel more comfortable engaging in social situations.
28 Years Experience
Online in Worthington, MN
Social Anxiety
Dr. Jenny Shields
Psychologist
You overthink everything you say. You replay conversations long after they’re over, second-guessing how you came across. Maybe you dread group settings, avoid situations where you might be put on the spot, or mask your discomfort so well that no one would ever know how anxious you feel inside. Social anxiety doesn’t always look like panic—it can look like perfectionism, avoidance, or exhaustion from constantly managing how you’re perceived.
Dr. Jenny Shields helps people who are quietly carrying social anxiety beneath the surface—especially those who seem calm and capable on the outside but feel anything but on the inside. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-based work, she helps you gently face the fears that are running the show, learn new ways to respond, and build confidence from the inside out. Her approach is warm, respectful, and deeply attuned to the sensitivity that often comes with social anxiety. Together, you’ll work to ease the self-doubt, drop the need to perform, and reclaim your voice—not by becoming someone else, but by learning to show up as yourself.
12 Years Experience
Online in Worthington, MN
Social Anxiety
Unchained Brain LLC
Psychologist, PsyD
I support individuals who experience anxiety in social situations, including fear of judgment, avoidance, or feeling overwhelmed around others. Therapy focuses on understanding these reactions, building confidence, and developing tools to feel more at ease and connected in social settings.
1 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Breaking the Cycle of Social Anxiety
Social anxiety often creates a "safety cycle" where we avoid situations to stay safe, which unintentionally makes the fear grow stronger. We help you break that cycle using a combination of clinical expertise and real-world tools.
Our Specialized Approach
Because social anxiety affects the mind, body, and behavior, we use a multi-dimensional approach to treatment:
Cognitive Behavioral Therapy (CBT): To identify and challenge the "mind-reading" thoughts that tell you others are judging you.
DBT & Mindfulness: To manage the physical symptoms of anxiety (like racing heart or sweating) in the moment
5 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety
MindOverHealing Therapies
Hypnotherapist, CHt
Hypnotherapy can be an effective tool for treating social anxiety by helping individuals overcome the fear and discomfort associated with social situations. Through relaxation techniques and positive suggestion, hypnotherapists support clients in accessing subconscious beliefs that contribute to anxiety, enabling them to reframe negative self-perceptions and develop greater confidence. This approach may reduce physiological symptoms of anxiety, such as rapid heartbeat or sweating, and promote calmer, more adaptive responses in social settings. Integrated with other therapies, hypnotherapy empowers individuals to build self-assurance and engage more comfortably in social interactions.
3 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety
Cindy Haines, Psy.D
Psychologist, Psy.D
Social anxiety can make everyday interactions feel overwhelming, leading to intense fear of judgment or embarrassment in social situations. At Stress & Anxiety Services, we specialize in helping individuals with social anxiety overcome these challenges and build confidence in their social interactions. Our approach includes: - Cognitive Behavioral Therapy (CBT): Identifying and challenging the negative thought patterns that fuel social anxiety, and replacing them with healthier, more balanced thinking. - Exposure Therapy: Gradual, controlled exposure to social situations to reduce avoidance and build comfort over time. - Social Skills Training: Developing effective communication and social strategies to increase confidence in various social settings. - Mindfulness Techniques: Learning to stay present and manage anxious feelings in the moment. Through secure telehealth services, we provide personalized treatment to help you overcome social anxiety and live with more confidence and ease. With the right tools and support, you can regain control and enjoy meaningful social connections.
25 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety
Alyssa Smyth
Psychologist, PhD
If social situations leave you overthinking every interaction, you may be experiencing social anxiety. Meetings, conversations, or group settings can feel draining when worry about being judged or misunderstood is always present. Therapy focuses on understanding the patterns behind social anxiety and building confidence so social and professional interactions feel more manageable.
6 Years Experience
Online in Worthington, MN
Social Anxiety
Chad T. Allen
Licensed Psychoanalyst, MA, LPCC
I am a psychoanalyst in private practice in the Minneapolis–St. Paul area, working with adults who experience social anxiety, fear of judgment, or discomfort in social or professional situations. Social anxiety often involves more than shyness; it can reflect deeper concerns about acceptance, belonging, or fear of exposure in relationships with others.
My work is grounded in the belief that anxiety develops within relational experience. Psychoanalytic psychotherapy provides a space to explore how fears of evaluation or rejection have developed and how they continue to shape interactions with others. Through increased understanding, individuals often find greater freedom to engage socially in ways that feel more natural and less constrained by fear.
I also work with couples who wish to understand how social anxiety affects communication and relational connection.
12 Years Experience
Online in Worthington, MN
Social Anxiety
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Is being perceived your worst nightmare? Do you rehearse conversations ahead of time? Social anxiety is so common. Bring the tea, the discomfort, and let's explore ways to help you feel secure with yourself in social environments.
3 Years Experience
Online in Worthington, MN (Online Only)
Social Anxiety therapists in Worthington, Minnesota Statistics
Social Anxiety therapists in Worthington, Minnesota average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (98%), and Depression (84%).
Average years in practice
17 Years Experience
Average cost per session
$209
Gender ID
| 59% |
Female |
|
| 38% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 98% | Anxiety or Fears |
| 84% | Depression |
| 78% | Stress |
| 70% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Loss or Grief |