Online Anxiety therapists in Helena Valley West Central, Montana MT
We are proud to feature top rated online Anxiety therapists in Helena Valley West Central. We encourage you to review each profile to find your best match.
Anxiety
Hider Shaaban
Psychologist, PsyD
Anxiety is the most common psychological disorder in the world, and understanding where it come from, for you, is essential to treating it, and learning how to cope with it and not let it decide for you the kind of life you want to live.
8 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Dealing with anxiety or fears can be overwhelming, but you don’t have to face them alone. My coaching approach focuses on understanding the root causes of your anxiety and developing practical, personalized strategies to manage it. Techniques may include mindfulness, relaxation exercises, and actionable tools to challenge anxious thoughts. Together, we’ll work on empowering you to regain control and move forward with confidence. Schedule a complimentary 15-minute consultation to discuss personalized strategies for managing your anxiety and fears.
9 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Anxiety is a natural part of the human experience—sometimes serving as a helpful guide, and other times becoming overwhelming or debilitating. Healthy anxiety keeps us engaged and responsible, while excessive anxiety can lead to avoidance, disconnection, and missed opportunities for growth. In our work together, we will explore how anxiety operates uniquely for you, develop tools to regulate and befriend it, and transform its energy into a force that supports your well-being and fulfillment. Through somatic awareness and nervous system regulation, we will cultivate resilience, helping you move through life with greater ease and confidence.
18 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Kristen W. Green
Psychologist, PhD, ABPP
I utilize cognitive behavioral therapy as a first-line approach to the treatment of anxiety. Often mindfulness is incorporated into anxiety treatment, as are DBT skills.
21 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Dr. Kelsi Clayson
Psychologist, Psy.D.
There are many ways that anxiety can manifest in our lives. At low, manageable levels, anxiety can actually be beneficial and help drive us. It can keep us on track to meet deadlines or prevent us from getting complacent. However, most people come to therapy when anxiety begins to feel more harmful than helpful. Whether it’s a specific worry that keeps coming up, or a chronic, global anxiety that affects multiple areas of your life, we will work together to turn down the volume on anxiety and start making room for what’s important to you.
8 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Matthew G. Mandelbaum
Psychologist, Phd, MSEd, MA
For intelligent, sensitive people with histories of anxiety, I help you learn to me mindful in the present and utilize your agency to make your life work.
13 Years Experience
Online in Helena Valley West Central, MT
Anxiety
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anxiety/fears/phobia. Specific strategies in therapy will involve the following: Collaboratively setting goals, challenging unhelpful thoughts, develop mindfulness-based practices, gradual exposure-based strategies, and use of stress management tools.
6 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Michelle Borowitz
Psychologist, PhD
When your brain feels like it just won't turn off, it can be hard to make decisions, feel present in the moment, or even fall asleep at night. Therapy with me can help you turn down the volume on the thoughts cluttering your mind, take action without overthinking, and find a sense of calm and peace. I use mindfulness tools to help clients feel present in the here and now, which helps them reduce worries about the future. When it comes to anxiety or fears about specific situations, I work with clients to develop a plan including exposure and acceptance strategies to increase comfort when appropriate and reduce the mental energy fear is taking in your brain. Over time, you will find your perspective shifting and an increased sense of calm rather than a constant storm.
12 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Anxiety & Fears: Reclaim Your Calm and Confidence
Anxiety and fear can feel overwhelming—like a constant weight on your chest, a racing mind that won’t slow down, or an unshakable sense of worry. But you don’t have to stay trapped in the cycle of overthinking, panic, or self-doubt.
Hypnotherapy offers a powerful, natural way to quiet the mind, release fear-based patterns, and regain control over your thoughts and emotions. Through guided hypnosis, you can:
✔ Reduce Stress & Overwhelm – Learn to relax deeply and shift your mind from fear to calm.
✔ Overcome Phobias & Unwanted Fears – Reprogram the subconscious to replace fear with confidence.
✔ Break Free from Negative Thought Loops – Release intrusive worries and regain peace of mind.
✔ Increase Inner Strength & Resilience – Develop powerful coping strategies to handle challenges with ease.
Your mind is capable of change, and through hypnotherapy, you can retrain it to embrace calm, clarity, and confidence.
Take the first step toward a more peaceful, fearless life—schedule a session today!
2 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Dr. Caroline Hicks
Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.
9 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Do you struggle with anxiety, trauma, or obsessive-compulsive disorder (OCD)? I have extensive experience helping individuals overcome these challenges and improve their well-being. I specialize in the treatment of:
Anxiety disorders: Including generalized anxiety disorder, panic disorder, and phobias.
Post-traumatic stress disorder (PTSD): Using evidence-based therapies like EMDR and ART to help you heal from past experiences.
Panic Disorder: Using effective approaches like CBT, ART, and exposure response prevention to reduce symptoms and control anxiety moments.
Obsessive-compulsive disorder (OCD): Applying effective approaches like exposure response prevention to manage symptoms and regain control.
If you're ready to take control of your life and find lasting relief, contact me today for a free consultation.
28 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Dr Barbara Hall
Psychologist, Ph.D.
Come on in and let's talk! It may be anxiety and it may not. Let's explore what's going on with you and collaborate to find some solutions.
30 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
If the experience of depression is "stuck in present pain" then the experience of anxiety is "fear of future pain". The core experience of anxiety is fear and fear is always about something in the future that we think is going to cause us pain as it gets closer and closer to the present moment and begins to become it.
We don't fear things that happened in the past...no need to fear them as they are past events. But, as we look at the future and as it becomes our present, we see what we think will hurt us and no one wants to hurt or feel pain. So, we begin to dread these things and the pain we think they will cause us. We begin to fear the experience of pain we are sure is going to happen.
The symptoms of any of the anxiety disorders include not only emotional fear and dread but also behavior: avoidance of the feared thing, attempts to dodge it, saying/doing things to protect oneself from this anticipated pain, etc.
Symptoms are also physiological: heart racing, sweating, feeling restless, fidgety, continuous chewing on thoughts about the feared thing in a vain attempt to "come at it from all angles" in our minds and so somehow lessen the impact we fear. We can also have gastrointestinal problems (the GI system is very sensitive to anxiety), problems sleeping, relationship problems, shallowness of breath, sexual functioning problems, and a host of other physical complaints.
There are some very specific tactics you can learn that will help you manage your anxiety and take your power back in a way that restores a sense of calm--and I can help you learn those tactics.
24 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive stress and anxiety that awareness and self care doesn't help; intense discomfort in their body.
24 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Balance Psychiatric Services
Psychiatric Nurse Practitioner, Psychiatric Nurse Practitioner
Anxiety is more than worry—it can take over your thoughts, your sleep, and your peace of mind. At Balance, we specialize in helping people find relief. Our providers take the time to understand your experience and create a plan that fits your life, whether that’s medication, coping strategies, or working alongside your therapist.
31 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Jason Holland
Psychologist, Ph.D.
Anxiety can keep you on alert and second-guessing yourself, even when you know you are doing your best. We will work on understanding how your anxiety operates and what keeps it reinforced. I will help you build tools to steady your nervous system and gradually face the situations you have been avoiding so your choices are guided more by what matters to you than by fear.
25 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anxiety may be a signal from our bodies and minds that something from our past needs to be resolved, or that something in our current life situation needs to be better understood.
48 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Renee Woodall
Psychologist, Ph.D.
Anxiety can show up in many ways — constant worry, racing thoughts, restlessness, overwhelm, or the feeling that something bad might happen. It can leave you feeling tense, drained, and unable to fully enjoy your life. In therapy, we’ll look at what’s fueling your anxiety and find ways to calm your mind and body. You’ll learn to notice your thoughts with more understanding, respond differently to stress, and feel more confident handling life’s uncertainties. Over time, you can experience more steadiness, ease, and peace in daily life.
27 Years Experience
Online in Helena Valley West Central, MT
Anxiety
Dr. Samantha Kallberg
Psychologist, PsyD, LP
My goal is to provide a space of compassion and support that helps you understand yourself and feel at ease in your mind and body.
8 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Designed to help individuals overcome debilitating fear, stress, and anxiety, my therapeutic approach explores the underlying thoughts and feelings driving these experiences. By gaining insight into how these cognitive patterns inform behavior, clients develop sustainable management strategies. When clinically indicated, I integrate Eye Movement Desensitization and Reprocessing (EMDR) to accelerate processing and long-term relief.
23 Years Experience
Online in Helena Valley West Central, MT (Online Only)
Anxiety therapists in Helena Valley West Central, Montana Statistics
Anxiety therapists in Helena Valley West Central, Montana average 17 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (75%), and Stress (60%).
Average years in practice
17 Years Experience
Average cost per session
$210
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 75% | Depression |
| 60% | Stress |
| 54% | Trauma and PTSD |
| 49% | Self Esteem |
| 47% | Social Anxiety |
| 47% | Loss or Grief |