Online Life Coaching therapists in Mendham, New Jersey NJ

Sometimes in life we all end up in stuck corners or dead ends, invisible ceilings, new crossroads or that feeling in our gut that our current life is just not where we want to be. Life transitions can be daunting and can create stopping in life. Life coaching may involve deep work in the past or a better lens to expand the possibilities of your forward. It can also involve finding ways to experience and value more fully your here and now. Taking the time to explore and re-resource, to take off blinders, deeply questions old ways, and beginning to expand our creativity to envision never before seen possibilities, these are some of the many ways we may collaborate and empower you to find both your true self and to create, meet and explore all the other selves and future you's to come. You will explore personal development in meaningful ways, dive into your life pool of opportunities, sort out priorities, find your true voice, and much more!  

Are you feeling stuck—like you’re meant for something more, but don’t know how to get there? Maybe your faith feels quiet, your routines feel hollow, or you wake up wondering if you’re just drifting. Life coaching with Rising Calm Center helps you move out of that fog into clarity, momentum, and purpose. Our Christian life coaches guide you through a practical, faith-based process to reach the goals that matter most to you—whether personal (overcoming fear, building confidence, improving relationships, finding balance) or professional (advancing your career, launching a business, simplifying your life, managing stress). We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most. Each session is intentional and goal-driven, giving you structured guidance, measurable progress tracking, and practical tools that help you stay focused and follow through. We blend biblical wisdom with proven coaching methods to help you: • Break free from limiting beliefs and fear-based thinking • Strengthen confidence, clarity, and follow-through • Align your mindset and habits with your God-given purpose • Balance priorities between work, relationships, and rest • Take bold, consistent action toward meaningful goals This isn’t surface motivation—it’s transformation from the inside out. You’ll learn to quiet anxiety, think with clarity, and take confident, faith-filled steps toward the life God designed for you. If you’re ready to stop drifting and start living on purpose, Rising Calm Center offers Christ-centered coaching that helps you grow with clarity, consistency, and calm. Call or email us today for your FREE CONSULTATION.  

Dr. Keri Downs offers professional life coaching services designed to help children, adolescents, and young adults achieve their personal and professional goals. With over 15 years of experience, Dr. Downs provides guidance and support to clients as they navigate significant life changes and work towards greater fulfillment. Life coaching with Dr. Downs focuses on: - Goal Setting: Helping clients clarify their goals and create actionable plans to achieve them. - Self-Confidence: Building self-awareness and self-esteem to empower clients to take decisive actions. - Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance. - Personal Growth: Encouraging clients to explore their potential and pursue their passions. - Relationship Building: Improving communication skills and fostering healthier relationships. Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses their specific challenges and aspirations. She utilizes a variety of techniques, including cognitive-behavioral strategies and mindfulness practices, to help clients overcome obstacles and achieve lasting change. In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality life coaching from the comfort of their own homes. Her goal is to support clients in creating a happier, more meaningful life through compassionate and collaborative coaching.  

Life transitions and personal challenges can leave you feeling stuck or unsure of your next steps. I work with individuals who want clarity, direction, and motivation to move forward with intention. Through a goal-focused and supportive approach, life coaching helps you identify obstacles, build confidence, and create actionable plans aligned with the life you want to live.  

While my work is psychotherapy, many men seek therapy for performance, direction, and personal growth rather than crisis alone. I help high-achieving men clarify goals, remove internal obstacles, and build discipline and alignment across work, relationships, and personal life. This is structured, psychologically informed work—not motivational coaching or TikTok advice.  

As a great life coach, I provide personalized guidance through teachable moments and valuable life principles. My clients leave each session gaining new insights on: - Goal setting and achievement - Mindfulness and self-awareness - Confidence building and self-esteem - Transition and change management - Identifying and overcoming obstacles - Developing resilience and coping skills - Nurturing relationships and community - Cultivating purpose and fulfillment  

For clients seeking growth rather than clinical diagnosis, life coaching offers a forward-moving, goal-oriented space. I help you clarify values, overcome blocks, build confidence, and create actionable steps—while still honoring your body’s wisdom and cultural context. This is ideal for those ready to take meaningful action in relationships, career, or personal development.  

Some of my clients come to me feeling stuck in life after divorce, not lost exactly, but not fully themselves either. It's less about needing a plan and more about sensing there's a bigger, more expanded version of you waiting on the other side of this chapter. I work with women at that crossroads, ready to move forward but unsure why they still feel stuck even when they know what they "should" do. My work focuses on closing the gap between the person you're being and the person you're capable of embodying, by shifting things at the identity level and the behavior level.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

Coaching is a powerful way to gain clarity, direction, and momentum toward your goals. Whether you’re looking to enhance your career, strengthen relationships, or create a more fulfilling life, I’ll work with you to identify your vision, build a step-by-step plan, and keep you accountable along the way. Together, we’ll turn your intentions into tangible results.  

I provide life coaching support for individuals seeking clarity, direction, and personal growth. Coaching focuses on strengthening self-awareness, overcoming internal barriers, and aligning your actions with your goals and values. This work supports meaningful progress, confidence, and long-term personal development.  

I have started a couple of treatment centers with 150 employees and have mentored many employees, parents, middle school and high school students. This is one of my favorite areas of treatment since it is growth oriented, coaching & mentoring about real-world life challenges and solution focused. I have been coaching in one form or another for over 30 years. Being a PhD Licensed Psychologist is a game changer when it comes to helping clients see the big picture and helping to guide them in their life journey.  

For clients who are not seeking traditional therapy but want focused support around growth and direction, life coaching offers structured guidance. Together, we clarify goals, identify internal barriers, and develop practical action steps. This process is forward-focused, helping you move intentionally toward the life and confidence you want to build.  

Helping clients clarify goals, overcome obstacles, and create meaningful, forward-focused change.  

Some clients seek to find their actualized self and we will help you and support you on your journey. You will be on a good path with support and using your strengths and positivity and natural gifts.  

You were made for deep connection, courageous growth, and relationships that reflect your truest self. Through transformational, woman-centered coaching, I help you uncover the vision that stirs your heart, name the hidden barriers holding you back, and craft a new story rooted in hope and strength. Together, we’ll design a pathway forward — one where every relationship, including the one with yourself, becomes a place of purpose, authenticity, and flourishing.  

I use CBT and REBT–based coaching to help clients break through mental roadblocks, shift limiting beliefs, and take purposeful action toward their goals. Sessions are practical, forward-focused, and skills-driven, emphasizing mindset shifts, emotional self-management, and accountability. The work is about building clarity, confidence, and momentum so you can make aligned decisions and create meaningful, sustainable change.  

My coaching is grief-focused rather than general life coaching. I support adults who are navigating the emotional, practical, and personal impact of grief, loss, and life after loss. My work is informed by a BA in Psychology, formal thanatology training in death, dying, and bereavement, and specialized grief certifications through David Kessler, Megan Devine, COPE, and CCPC Global. I also bring years of volunteer experience supporting grieving families, caregivers, and bereaved individuals through community and hospice-based organizations.  

At times we all struggle with what it takes to "adult." I strive to provide skills and unique perspectives into your own psychological resistance to change and allow the process of change be something we do together in collaboration with respect and understanding.  

We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.