Online Life Coaching therapists in Oswego, New York NY

Couple's Coach - stop getting hooked on the same triggers and repeating the same patterns. Heal, grow, and deepen intimacy together so your relationship gets better & better over time.  

A lot of people don’t need someone to “fix” them — they need someone who can help them get honest about what’s keeping them stuck. My approach is direct, practical, and deeply human. Whether you’re struggling with motivation, relationships, confidence, burnout, or feeling disconnected from yourself, we work on building real momentum instead of just talking in circles. The goal isn’t perfection. It’s creating a life that actually feels like yours again.  

Are you looking to make changes in your life? If so, Group Therapy may help.  

Coaching - Life, Relationships, Creativity, Motivation, and Work-Life Balance Telehealth enables individuals and couples around the world to engage in valuable coaching. You can improve important aspects of your life like your wellbeing, work life balance, motivation, inspiration, sexual health, and relationship satisfaction all from the comfort of your own home. I offer coaching services using behavioral analyses, motivational interventions, psychoeducation, mindfulness practices, narrative techniques, and more. Making time to focus on your wellbeing is important for all facets of life. We will address concerns related to past experiences that have affected your sense of dignity and worthiness. We will explore the impact of 'should's, guilt, and shame on your work-life balance, motivation, and creativity. Let's understand and build a positive, empowered future that invites joy and meaning in your life. Whether you have experienced trauma, discrimination, burnout, infidelity, or just a slow feeling of not having the same effectiveness and energy in your daily life and relationships-- we can work together to promote healing, and self-confidence. Coaching is not psychotherapy. If therapists are surgeons, coaches are your personal trainer. Coaching is a thought provoking and creative process that inspires you to maximize your personal and/or professional potential. Coaching focuses on setting goals, creating outcomes, and managing personal change. This is a transformative process for personal/professional awareness, self-discovery and growth. If you are having difficulties, a coach may be able to help you clear up how you think about the situation, untangle confusing interactions with others, get some perspective on what is going on and how it impacts you, set inspiring new goals and creating new outcomes. In individual coaching, as well as relationship coaching, if there is significant difficulties with mental illness, therapy or couples therapy would be recommended. Ultimately, coaching feels less intensive and rarely requires you to re-tell trauma. Coaching can help you find peace, balance, and well being in places you may have been feeling stuck or unmotivated. Additionally, I am a relationship expert, and employ relationship coaching techniques to promote change, communication, and understanding in less distressed clients looking for relationship changes and insights in a coaching rather than therapeutic format. (See Relational Services for more information on relationship related coaching.)  

Life Coaching after betrayal trauma focuses on helping you move forward with clarity, strength, and intentional direction. While trauma stabilization is foundational, many clients reach a point where they are ready to rebuild - their identity, boundaries, relationships, and future vision. My coaching approach is structured, goal-oriented, and grounded in trauma-informed principles. Together, we work on self-trust, decision-making, confidence, and creating a life that aligns with your values after betrayal. Coaching is forward-focused, empowering you to step out of survival mode and into purposeful growth.  

While rooted in psychiatric training, my life coaching approach helps high-functioning individuals optimize their performance and satisfaction across all life domains. I combine goal-setting strategies with insight into the psychological barriers that may be holding you back from reaching your full potential. Together we'll develop actionable plans for career advancement, improved relationships, and greater overall life fulfillment.  

Interested in Moving up a level in aspects of your life such as making a change - community involvement, employment, and next steps if you wish to do something different or are in, or finishing a program- let’s check out your skills, interest and dig in! Life coaching / AbramskyInspireAmindCoach.com  

I trained at Mayo Clinic in life coaching.  

As a life coach, I offer a motivating, supportive space to help you clarify goals, overcome obstacles, and create meaningful change. Whether you're seeking direction, building confidence, or striving for personal or professional growth, we’ll work together to develop a clear, actionable path forward. My approach is compassionate, empowering, and tailored to your unique strengths, values, and vision—helping you move forward with purpose and confidence.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

Madeline helps clients identify personal goals, overcome obstacles, build confidence, and create meaningful changes aligned with their values.  

Some clients seek to find their actualized self and we will help you and support you on your journey. You will be on a good path with support and using your strengths and positivity and natural gifts.  

Sometimes we don't need intensive therapy to develop a sense of what we want to change in life; sometimes we just need a professional who can serve as a useful, trained sounding board. I would be happy to fill that role for you and to help you re-orient you in the direction towards the life you value.  

I help individuals gain clarity, set meaningful goals, and build sustainable momentum through goal-oriented life coaching. My mission is to support clients in turning insight into action while fostering accountability, confidence, and intentional decision-making.  

Currently we have life coaches on staff that can help our clients deal with the confusion and lack of direction that face them regarding planning for their future. Clients will get goals to work on and consistently be held accountable, as we help them with achieving the life outcomes that they desire.  

Our life coaching is a sacred alchemical process, transmuting struggles into realized potential. We integrate Jungian dreamwork to decode the unconscious and yogic principles for embodied wisdom, facilitating deep, holistic change. This blend of somatic awareness and Jungian depth bridges inner insight and outer action, metabolizing unconscious patterns into fuel for growth. We cultivate a union of mind, body, and spirit, empowering conscious intent. By synthesizing Jungian dreamwork, spiritual inquiry, and alchemical metaphor, we reveal your archetypal map and guide you through transitions. Grounding yoga tools stabilize these shifts, fostering a comprehensive path of individuation, resilience, and deep spiritual clarity.  

Life coaching with me goes beyond surface-level goal setting. Drawing on a trauma-informed lens and a focus on trauma endurance, we explore the patterns that shape your decisions, motivation, and sense of self. This allows for change that is not only practical, but deeply integrated and lasting.  

Together we will explore your dreams and create a road map to making them reality.  

Life Coaching comes in use once someone has uncovered what was holding them back. I use strategic Interventions I've been trained with Cloe Madane responsible of Tony Robbin's Life Coaching Program. Clients can at this point makes healthier decisions for their life.  

We have several practitioners who specialize in Life Coaching at the practice.