Online Anxiety therapists in Sleepy Hollow, New York NY
We are proud to feature top rated online Anxiety therapists in Sleepy Hollow. We encourage you to review each profile to find your best match.
Anxiety
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Shayda Ewalt
Marriage and Family Therapist, LMFT
Anxiety is often a nervous system that has learned to stay on high alert. When you've experienced trauma, unpredictability, or emotional instability, your body adapts to protect you. Together, we can gently explore the roots of your anxiety while helping your nervous system feel safer in the present. Through trauma-informed and somatic approaches, we work toward reducing fear, calming overwhelm, and restoring a sense of inner ease.
10 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Fufan Chiang
Marriage and Family Therapist, LMFT
Your thoughts keep coming up and your body is stuck in a loop of fight-or-flight. To the outside world, you look like you have it all completely together, but internally you are trapped by hypervigilance, an unyielding inner critic, and the exhausting weight of never feeling good enough. True relief from fear doesn't come from just talking about it or analyzing it. Together, we will actively work to rewire your nervous system, dismantle these defensive cycles, and build the deep self-trust you need to finally feel calm and comfortable in your own skin.
17 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Ebony Woney
Licensed Mental Health Counselor, LMHC
Anxiety can feel like your mind never turns off, constant overthinking, racing thoughts, and a sense that something is always about to go wrong. Even when things look fine on the outside, internally you may feel overwhelmed, on edge, or exhausted from trying to keep everything together.
I work with women who are navigating high levels of stress, pressure, and responsibility while silently battling anxiety. Together, we’ll slow things down, identify the patterns keeping you stuck, and develop practical tools to help you feel more grounded, in control, and at ease in your daily life. You don’t have to keep living in survival mode.
9 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
Over the years, I have supported individuals in understanding the root cause of their anxiety and/or fears and working towards coping skills to alleviate symptoms of anxiety.
11 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Madailein O' Donnell
Licensed Professional Counselor, Licensed Mental Health Counselor
Madailein has experience in providing therapy to patients who have Anxiety or specific phobias.
5 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From the perspective of Somatic Experiencing, anxiety can be a fight/flight response that hasn't fully settled. It can leave you with a feeling that something isn't quite right, and then your mind starts searching for reasons to feel that way. It's a vicious cycle.
We can work together to find ways to help your body 'complete' the unsettled fight/flight response so you can actually feel safer and more settled. Now your mind will be fresh and clear and better able to assess the situation and decide on a effective course of action.
11 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Cuda Counseling LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Anxiety lives in the future and likes to scare people into panic. This shuts people down and stops them from growing. At Cuda Counseling, we help people look back and see how far they have come. We provide people with strategies to gain confidence from the hills they have already climbed and identify the thinking traps that anxiety creates.
16 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Westchester Psychological Associates, PLLC -Jennifer Rubinstein Murray
Psychologist, Psy.D.
Whether you're facing constant stress, panic attacks, social anxiety, or general unease, therapy offers proven tools—like cognitive-behavioral strategies, mindfulness, and grounding techniques—to help you regain a sense of calm and control. With the guidance of a supportive therapist, you can learn to quiet anxious thoughts, build resilience, and reconnect with peace of mind. Healing is possible—and you don’t have to do it alone.
12 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Cicek Erdem
Psychologist, PhD
You may appear calm and capable on the outside while privately struggling with overthinking, fear of disappointing others, racing thoughts, perfectionism, or a constant sense of pressure. Anxiety can leave you feeling exhausted, disconnected, irritable, or unable to fully enjoy the present. Together, we will explore not only strategies for relief, but also the deeper emotional and relational experiences contributing to your anxiety so you can move through life with greater ease and confidence.
12 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Greta Klaber
Marriage and Family Therapist, Ma, LMFT
When working with fear and anxiety, I take a steady, collaborative approach that helps us slow down and understand what’s happening beneath the surface. I draw from somatic therapy to support nervous system regulation, parts work to explore inner conflict, and cognitive tools like perspective-shifting and reality testing. Together, we’ll also develop practical tools and strategies to help you meet these challenging feelings when they arise and explore new ways of navigating them. The goal isn’t to eliminate fear, but to build a more grounded, flexible, and compassionate relationship with it.
9 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Michael Lockwood of Scene Creative Life Solutions
Licensed Clinical Social Worker, LCSW, LMSW
I understand the sensitivity surrounding anxiety and I'm here to offer my compassion and support. I know from experience it is terrifying to address this but I know we can do it together. As we unravel the complexities of anxiety, we can work on gently peeling back layers to reveal the roots of fear. In our therapeutic space, we can explore personalized strategies to manage anxious thoughts and confront fears, fostering resilience and empowerment. I believe in a collaborative approach that combines empathy with practical tools, creating a tailored roadmap towards a calmer, more authentic you.
11 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Melissa Jermann
Psychologist, Ph.D.
Anxiety can feel like a constant state of worry, restlessness, or even panic that makes it hard to fully engage in your daily life. At our practice, we understand how overwhelming anxiety can be and offer evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Exposure Therapy to help you manage and reduce its impact. Together, we’ll pin point anxiety triggers, develop tools to navigate it, break reinforcing cycles, and create a path to a more grounded version of yourself.
9 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
I believe anxiety often develops as a way of trying to protect ourselves, even when it ends up holding us back. In my work with anxious clients, I focus on helping them understand the "why" behind their fears while building real, practical tools they can use in the moment. My goal is always to help clients feel less controlled by anxiety and more able to trust themselves.
4 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Francis A. Bax
Licensed Mental Health Counselor, MS, LMHC, LPC, CASAC-Master
Anxiety can be debilitating. In order to function better without the anxiety anchoring clients down, I provide tools and education around coping skills and mechanisms that will help them to take those first steps in conquering their fears and anxiety!
31 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
I help individuals experiencing anxiety develop emotional regulation and reality testing skills that ground them in the present moment. My mission is to support clients in understanding anxious thoughts as signals—not truths—while building tools to calm the nervous system, evaluate fears accurately, and feel safer in their bodies and decisions.
23 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Taylor Lee
Pre-Licensed Professional, MHC-LP, Ed.M., M.A.
I have experience in working with anxiety, including generalized anxiety, social anxiety, and stress related to perfectionism and people-pleasing. Our work will prioritize managing overthinking, reducing self-doubt, and building tools to feel more grounded, confident, and in control of your life.
2 Years Experience
Online in Sleepy Hollow, NY (Online Only)
Anxiety
Pia Roper-Evans
Licensed Clinical Social Worker, LCSW-R Therapist
The stressors we face in life can lead to symptoms of anxiety which can cause physiological symptoms and leave one feeling overwhelmed. Therapy can be used to learn coping skills and strategies to combat anxiety symptoms. I can assist you in uncovering the triggers of your anxiety as well as work towards alleviating and preventing symptoms.
17 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Harriet Casey
Licensed Clinical Social Worker, LCSW
We will work together with specific tools designed to lower anxiety and enhance your coping skills.
43 Years Experience
Online in Sleepy Hollow, NY
Anxiety
Evan Podolak, PsyD
Psychologist, PsyD
Anxiety or worry can negatively impact our ability to face the world. Concerns about the future are amplified when we anticipate negative outcomes or underestimate our ability to cope with upcoming situations. By collaboratively exploring and reworking these beliefs, I can help you reduce your worry and more more confidently confront life's challenges.
17 Years Experience
Online in Sleepy Hollow, NY
Anxiety therapists in Sleepy Hollow, New York Statistics
Anxiety therapists in Sleepy Hollow, New York average 15 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (81%), and Trauma and PTSD (61%).
Average years in practice
15 Years Experience
Average cost per session
$195
Gender ID
| 64% |
Female |
|
| 27% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 81% | Depression |
| 61% | Trauma and PTSD |
| 58% | Stress |
| 53% | Self Esteem |
| 50% | Loss or Grief |
| 46% | Social Anxiety |